Showing results by narrator "Barbara Fernandez" in All Categories

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

Are you tired of bedtime battles and restless nights? Do you wish for a magical solution that soothes your little one into a peaceful sleep while filling their heart with warmth and wisdom? "Bedtime Stories for Kids Ages 2-6" is here to transform your evenings into enchanting moments of connection and calm.

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

Are you a parent or caregiver looking for a way to help your child unwind and fall asleep easily? Do you want to give your child a relaxing and peaceful bedtime routine that will help them drift off into a peaceful slumber? Look no further than Calming Dinosaur Bedtime Meditation Stories for Kids!

This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.

Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.

Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.

Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Are you done “finding” your purpose and finally ready to “connect” with the one that was always within you? Are you done with feeling unfulfilled, frustrated, stuck, or lost? Are you done feeling "not good enough" because apparently, you’re the only one clueless while everyone else knows their purpose? If you’re truly done with "that old way" and are now ready to: Create and live a life guided by meaning and purpose, accept and embrace yourself and live your truth, and live a life of joy, inner happiness, and peace; then this audiobook is for you.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

This is a short novel about a young tea garden manager named Rajib, who enjoys solitude and writes poetry under a pen name. He meets a young college lecturer named Antora, who comes from a big city and appreciates a solitary environment.

Although, they looked exactly the same, these twin brothers couldn’t be any more different. While they were complete opposites, for the most part, they always got along well until success showered on one more than the other. The other began to despise the successful one, and it took on a whole new meaning of sibling rivalry. Their lives would take several different twists and turns along the way. As the one harbored ill will, he was determined to get what he wanted. He wanted his brother's successful life and his wife, but did he go too far?

Upon returning home from golf on a rare afternoon free of responsibilities, Dr. Beverly Joyce, a busy and beloved OB-GYN, listened to a phone message that would shake her identity and send her on a life-changing journey of self-discovery. That call would instantly help free her from the hidden doubt, guilt, and shame that had plagued her throughout her life.

When the foundations of family falter, one must navigate the storm to find solace and purpose. In the wake of disappointment and setbacks, individuals embark on a profound journey of self-discovery, seeking fulfillment beyond the shadows of familial struggles. Through resilience and introspection, they unearth their own path, discovering that true fulfillment lies not in the judgment of others, but in the pursuit of personal growth and authenticity. This deeply touching tale illuminates the resilience of the human spirit and the transformative power of embracing one's own journey.

As I put my jeans on that morning, I kept telling myself, “Wearing jeans is not a sin and I should be able to wear them anywhere I want.” I knew though that if anyone from “the church” saw me, to them it would only confirm that I had backslid and was on my way to hell. Some of them thought that already, simply because we had left the church we had been attending since 2001 and were now going to an Assembly of God. But I had to take this first step for myself.

La Universidad de Chicago ha depositado en Thomas Gallagher la importante labor de documentar el trabajo de una ONG en Leticia, Colombia. Thomas, con poca experiencia como periodista, pero muchas ganas de aventura, acepta el reto para demostrar que no es el niño de mamá de sus hermanos piensan que es. Su estancia en el Amazonas se ve desbaratada cuando, un torbellino italiano, desordenado, y borde se une al equipo.

A lean startup guide with out-of-the-box ideas on how to open a vegan restaurant from a restaurant owner’s perspective with no previous restaurant experience to owning and managing a successful vegan restaurant in South Florida. You’ll learn key mistakes to avoid that will help you stay away from many headaches, what I learned while going through a full renovation process, how to open the restaurant and drive traffic before you even open, and advice on how to operate the restaurant so you can grow it successfully.

In 1864, the frontier cavalry had been withdrawn to fight in the War Between the States, and the able-bodied men had enlisted to join the cause, leaving the families in the Brazos River valley very much on their own...and nearly defenseless. The Comanches and the Kiowas decided this was the perfect time to rid their land forever of the invaders who had threatened their very existence.