Showing titles in Health, Lifestyle & Relationships

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.

A searing debut YA poetry and essay collection about a Black cancer patient who faces medical racism after being diagnosed with leukemia in their early twenties, for fans of Audre Lorde's The Cancer Journals and Laurie Halse Anderson's Shout. When Walela is diagnosed at twenty-three with...

Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.

A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.

Teen life is hard enough, but for teens who are LGBTQ, it can be even harder. When do you decide to come out? Will your friends accept you? And how do you meet people to date? Queer is a humorous, engaging, and honest guide that helps LGBTQ teens come out to friends and family, navigate their social life, figure out if a crush is also queer, and challenge bigotry and homophobia. 

Who am I? It’s a question you might ask yourself a lot, and this book for teen guys and young men will lead you through an investigation to find the answers. You’ll learn that your identity is much more than your grades, your looks, or your athletic skills. The only One who truly knows you and defines you is the One who created you. Revealed will give you answers about who you are and where you’re going, leading you to uncover your true Christ-shaped identity.

Master the art of managing emotions, finances, and conflicts effectively with our comprehensive guide. Explore strategies to excel in school, balance chores, and enjoy personal time. Learn how to tackle academic stress and social challenges confidently.

Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help—as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks. From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail.

An explosive dark academia thriller set in the world of the BookTok sensation Win Lose Kill Die, where secret societies and lethal ambition run the show. "A thriller author to watch!"—Karen M. McManus, #1 New York Times bestselling author of One of Us Is Lying Chloe Roberts is on top of the...

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to...

Sadie Robertson—former star of A&E’s Duck Dynasty and daughter of Willie and Korie Robertson—shares her outlook on life as she opens up about herself and the values that make her family what it is. Sadie Robertson represents everything that a well-adjusted teenager should be, even while...

NEW YORK TIMES BESTSELLER “[A] masterpiece . . . an astonishing book that will leave you questioning your own life and political views.”—USA Today “If any one person can be given credit for transforming the medical establishment’s thinking about health care for the destitute, it is...

Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!

Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!

Whatever your age, gender or identity - there's one thing we seem to all have in common: how little we learnt in school about sex, relationships, gender identity, and sexuality. This sex-positive resource aims to provide the inclusive sex education you didn't get in the classroom - complete with...

In The Courage to Identify Who You Are, author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist.

In The Future of Science Is Female, author and award-winning journalist Zara Stone shares the fascinating, complicated stories of how a diverse group of powerful women got started - from the perspective of those still working it out as they go along. Take 22-year-old Dominique Barnes, a female hero of the oceans. She was worried about all the dolphins and whales killed during shrimp farming, so the marine biologist created a tasty, affordable plant-based shrimp alternative. And she's just one of the sheroes you will discover in The Future of Science Is Female.