Showing titles in Sports & Outdoors

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

No player has been more synonymous with the glory years of Manchester United Football Club over the past two decades than right-back Gary Neville. An Old Trafford regular since he attended his first match at the age of six, captain of the brilliant 1992 FA Youth Cup-winning team that became known as 'Fergie's Fledglings', outspoken representative of MUFC, Neville is the ultimate one-club man. He has been at the heart of it all, and he is telling it all.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.

Performed by Trevor Moawad with a foreword written and read by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—""the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and...

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the Bushido code.

Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).

LONGLISTED FOR THE 2025 WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD A GUARDIAN SPORTS BOOK OF THE YEAR 2025 A WATERSTONES SPORTS BOOK OF THE YEAR 2025 'This is a marvellous football book, although it is much more than that.' The Times 'More Than A Shirt shows why geopolitics keeps invading the...

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.

Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.

“Offers an entertaining look at Kerkorian’s outsize life… an interesting portrait of a billionaire.” – Wall Street Journal The rags-to-riches story of one of America’s wealthiest and least-known financial giants, self-made billionaire Kirk Kerkorian—the daring aviator, movie mogul...

Christina O'Connor is the main prosecution witness from the Huddersfield Grooming scandal. In 2017, 11 men were convicted of a staggering 43 offences against her. In this memoir, Christina will describe how, from being a happy child with a loving family, she fell into the clutches of a grooming gang whose abuse of children earned them a total of 221 years in prison.

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them.Check out new episodes every Wednesday. Follow New Heights on the Wondery...

Are you a cricket fan who wants to hear more about the game's big talking points? The Cricket Podcast is the world's best topical cricket podcast. Covering all cricket including international cricket, Cricket World Cups, the IPL, the Ashes and Test matches. Now with over 500 episodes Jack Hope, Max Rowe-Brown and Ross Legg, provide insight, analysis and humour about all of cricket's major stories. Whether you want to know more about the latest England v Australia Ashes contest, or Virat Kohli's exploits for the India cricket team, we guarantee that The Cricket Podcast will bring you reaction ...

Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. The basic science goes like this...

No man or woman has won more Grand Slam singles titles than Novak Djokovic, who took his 24th major at the 2023 US Open. Based on fresh interviews with people close to Djokovic - including his friends and mentors, along with his former coaches and his rivals - this is an in-depth exploration of the psyche of one of the most fascinating and controversial sporting characters ever.

Former WWE head writer Brian Gewirtz brings readers behind the scenes for an unprecedented look at the chaotic, surreal, unbelievable backstage world of the WWE. With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling...

The Rip Curl Story is the remarkable tale of two young surfers who pursued an audacious dream to make a living in pursuit of the ultimate ride. The brand they built, Rip Curl, not only satisfied their own surf- and wanderlust but also inspired countless others, both fuelling and riding the wave of the global youth revolution of the late '60s. Rip Curl's mantra became 'the Search' - the chasing of new waves on distant shores - as they embraced new thrills such as skiing, snowboarding and windsurfing and aimed always to make better equipment to elevate the experience.

There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.