Showing titles in Sports & Outdoors

The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

We are using up the planet at almost double the rate it can regenerate. To support our economies, we're told we must shop now like we've never shopped before. And whilst we can do it more responsibly, the scale of our consumption remains the biggest factor in the ruination of the planet. Yet our reliance on stuff continues to grow. But what would our world look like if we stopped? Would civilisation collapse? Would the planet's ecology be reborn? What would happen to the way we think, make products, use time, express our individuality? Would life be better - or worse?

Thirty-four years ago, when they were in their 20s, Niall Williams and Christine Breen made the impulsive decision to leave their lives in New York City and move to Christine’s ancestral home in the town of Kiltumper in rural Ireland. In the decades that followed, the pair dedicated themselves to writing, gardening and living a life that followed the rhythms of the Earth.

Just before her 40th birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields - all within some of the most pristine wilderness in the nation. Though she set out alone, her story includes an eclectic cast of characters.

Beasts in My Belfry is the wonderfully funny memoir about Gerald Durrell's time at Whipsnade Zoo and his experiences as a young zookeeper. Following the Second World War, Durrell joined Whipsnade Zoo as a junior keeper - an opportunity that fulfilled a lifelong dream. Thanks to Rupert Degas's brilliant voicing, which captures all of Durrell's charm and wit, the listener can enjoy being taken behind the scenes of one of the world's very first zoos. This is a delightful portrait of the animals who lived there and those who looked after them.

In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined.

On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days.

Thinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.

In his 17 years as a Formula 1 driver, Jenson Button has picked up a thing or two about how to do the job properly. Sure, you need to be able to drive a car fast - and Jenson is on hand to pass on a few tricks of the trade here - but you also need to know the real rules for making it to the top. Like, how to tell a multiple F1 champion they need to check their blind spot. What the difference is between a helmet and a hat, and indeed a 'helmet-hat'. How to practise your champagne spray ahead of the big day.

Reilly has been with Trump on the fairways, on the greens and in the rough; he has seen how the President plays - and it's not pretty. Based on his personal experiences and interviews with dozens of golf pros, amateurs, developers, partners, opponents and even caddies who have firsthand involvement with Trump out on the course, Reilly takes a deep and often hilarious look at how Trump shamelessly cheats at golf, lies about it, sues over it, bullies with it and profits from it.

There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first Black man to lead his country in more than 128 years of South African rugby. But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

From the author of Last Horizons, Peter Hathaway Capstick now presents Death in a Lonely Land, a second volume of his hunting, fishing, and shooting adventures on five continents—stories collected from such magazines as Outdoor Life, NRA’s American Hunter, Guns & Ammo, and Petersen’s Hunting. The stockbroker-turned-outdoorsman recalls his days as an African pro hunter in “The Killer Baboons of Vlackfontein.” “Four Fangs in a Treetop” records a foray into British Honduras for the jaguar, “a gold-dappled teardrop of motion.”

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

In a truly groundbreaking exposé of professional golf, Michael Calvin and Thomas Bjorn - captain of the 2018 European Ryder Cup Team - capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings. With unprecedented access to the European Tour players, and in-depth interviews with the European Ryder Cup team, Calvin reveals a sport which operates entirely within the finest margins of excellence.

It's December 1997, and a man-eating tiger is on the prowl outside a remote Russian village. The tiger isn't just killing people, it's annihilating them, and a team of men and their dogs must hunt it on foot through the forest in the brutal cold. As the trackers sift through the gruesome remains of the victims, they discover that these attacks aren't random: the tiger is apparently engaged in a vendetta. Injured, starving, and extremely dangerous, the tiger must be found before it strikes again.

In Habits That Make a Champion, Allistair McCaw provides you with the skills and tools to help you maximize your potential and become a champion. Having consulted and worked closely with some of the best athletes and people in the world, Allistair firmly believes that the difference between the good and the great performers lies in their daily habits and discipline.

Discover this remarkable account of 21 years in remote Kenya with a troop of Savannah baboons from the New York Times best-selling author of Behave. Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of 21, Sapolky's dream finally comes true, he discovers that the African bush bears little resemblance to the tranquillity of a museum.

For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.

Enjoy this Listening to the Horse-inspired book, packed full of stories, lessons, case studies, and exercises for you and your horse. This book is the first book in the Equine Listenology trilogy.