Showing titles in Sports & Outdoors

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.

Winner of the William Hill Sports Book of the Year Award and the basis of a major film adaptation, Seabiscuit is the true story of three men and their dreams for one racehorse. A story that symbolises a pivotal moment in US history, as modern America was born out of the crucible of the Depression and the new century’s greatest nation found the courage to bet on itself to win against the odds. In 1936, the habits of 19th-century America were finally consigned to history just as Margaret Mitchell’s Gone with the Wind was published.

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Cameron Smith, AM, is the most decorated rugby league player of all time. This autobiography maps his unique journey in the game: an extraordinary look into the biggest matches and biggest moments, Smith describes his career with great colour and candour, outlining what it takes to climb to the highest level in sport. Talent aside, it is Smith's intelligence and poise that set him apart, coupled with consistency, durability and longevity that are unlikely to ever be matched.

Jack grew up in picturesque Tasmania, playing sport with his family and admiring his older cousin Nick. When Nick was drafted in the AFL, Jack’s focus shifted to footy, and that competitive drive helped Jack become one of Richmond’s most beloved and prolific players.

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

As globalisation spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free, and the results are potentially catastrophic. In a journey that takes him from Southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source and asks what we can do to prevent some new pandemic spreading across the face of the earth.

The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.

We all know girls develop differently to boys during puberty but, shockingly, pro coaches fail to adapt training to their bodies. Girls develop eating disorders, RED-S and amenorrhea; they're also likely to be emotionally and physically abused; and in their careers with sponsors like Nike, they're underpaid and misrepresented. Lauren Fleshman—one of the fastest American women runners—explores scientific and social research while telling her own story in a bold, energetic voice.

In Dirt to Soil, Gabe Brown tells the story of his ranch's amazing journey and offers a wealth of innovative solutions to our most pressing and complex contemporary agricultural challenge - restoring the soil. The Brown’s Ranch model, developed over 20 years of experimentation and refinement, focuses on regenerating resources by continuously enhancing the living biology in the soil.

When lockdown led busy professional Chloe to leave the city and return to the countryside of her childhood, she never expected to find herself custodian of a newly born hare. Yet when she finds the creature, endangered, alone and no bigger than her palm, she is compelled to give it a chance at survival. Raising Hare chronicles their journey together and the challenges of caring for the leveret and preparing for its return to the wild. We witness an extraordinary relationship between human and animal, rekindling our sense of awe towards nature and wildlife.

This is a story of Jelena Dokic's survival. How she survived as a refugee twice. How she survived on the tennis court to become world number four. But, most importantly, how she survived her father, Damir Dokic, the tennis dad from hell. From war-torn Yugoslavia to Sydney to Wimbledon, she narrates her hellish ascent to becoming one of the best tennis players in the women’s game, the abuse she endured at the hands of her father and her heartbreaking fall from the top. Jelena never told anyone the full truth of what she went through until now, and her unbreakable spirit will inspire you.

In 2012, combat engineer Curtis McGrath was serving in the Australian army in Afghanistan when, in the line of duty, he stepped on a mine. Seriously injured but still conscious and aware he'd bleed out and die within minutes, McGrath, as the unit's chief first-aid officer, directed his comrades to apply tourniquets and administer an IV and morphine. Then, as he was stretchered to a helicopter, fearing he would never see his family again, he joked that he planned to become a Paralympian.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love—the bow. For Cameron, finding his drive, his purpose, a reason for pushing himself every single day, changed everything. Endure chronicles the lessons Cameron has learned and compels us to raise our expectations of ourselves.

Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.

Test cricket is on the cusp of its 150th anniversary. For the first time, Test Cricket: A History tells the full, gripping story of the players and stories that have shaped the game's evolution since 1877. Award-winning author Tim Wigmore brings to life both Test cricket on the pitch and the game's social significance around the world. This captivating tour is illuminated by dozens of exclusive interviews with the game's greatest players, including Sachin Tendulkar, Pat Cummins, Michael Holding, Muthiah Muralidaran, Kevin Pietersen, Ian Chappell, Dale Steyn and Rahul Dr

Formula One Grand Prix mechanic Steve Matchett takes the listener on a compelling journey through his life in the pit-lane, from his beginnings as a young apprentice through his time at Ferrari and BMW to his later success with Benetton. He gives eye-witness views of the great drivers, including Michael Schumacher, Nigel Mansell, Alain Prost, and Ayrton Senna. He also talks of key Benetton personalities and explains how the team was transformed into a strong, competitive organization, winning three World Championships.

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

Ride alongside Jon Moxley as he retraces some of the highways traveled on his remarkable journey. Revel in the never-before-told stories about his early life in Cincinnati, Ohio; the gritty independent wrestling scene where he cut his teeth; the complicated corporate landscape of the WWE where he bucked against authority; and the rebellious upstart AEW, where he won the championship in 2020 and was finally free to achieve the vision of the wrestler he'd always wanted to be. With plenty of pitstops and revelatory insights, MOX is the riveting account of the life of a brawler.