Showing titles in Time Management

Are you constantly checking your phone? Feeling scattered and unable to focus? Looking for evidence-based strategies to regain control of your digital life? This groundbreaking audiobook combines cutting-edge neuroscience with practical tactics to help you master your screen habits and reclaim your attention span. Based on extensive cognitive research, our guide delivers actionable solutions that actually work.

'Low Tech Life' underscores the significance of regular reassessment and adjustment of your digital habits. It promotes an iterative approach to digital minimalism, encouraging listeners to embrace trial and error as they work backwards from their desired lifestyle to set achievable digital usage goals. Whether you're feeling the strain of constant connectivity or seeking strategies to manage your screen time better, 'Low Tech Life' will guide you towards a more mindful, fulfilling relationship with technology.

Are you tired of feeling anxious in your relationships while struggling to keep up with life’s endless to-do list? But what if you could break free from these challenges and live a life where both your relationships and your productivity flourish? Breaking Free from Anxious Attachment and ADHD (2 Books in 1) is your complete guide to lasting transformation. This powerful guide is designed specifically for women like you—badass, determined, and ready to reclaim control of both your emotional world and your schedule.

Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.

Twenty-five years in the making, The Efficiency Playbook illustrates over 65 core foundations and tactics to listeners, allowing them to adapt and personalize into their own productivity game plan. The short, easy-to-digest chapters draw from the stories and experiences of the author Michael Andrew as a Division-I footballer, missionary, scientist, photographer, independent film producer, disaster-aid responder, and serial entrepreneur; there is something for everyone.

Are you dying for success but can’t find exactly where to start or how to get there? Did you set multiple new year's resolutions that you have forgotten about or haven’t achieved? Are you constantly putting things on hold or saying you will do it another day?

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

First, Eat Your Frog is a meticulously referenced book presenting eight lessons (or "pearls") learned by a successful woman in medicine–Dr. Elizabeth Kagan Arleo. Benefits to the listener include improved work-life integration, more easeful relationships at work with colleagues and at home with family, better time management in both spheres, and core tenets for thriving as a professional working mother.

"È un buon inizio a determinare il successo. Le prime ore del giorno hanno forgiato i grandi eroi. Riprendetevi il mattino e diventate padroni della vostra vita." Ci sono buone abitudini che, una volta acquisite, ci aiutano a vivere meglio. Svegliarsi presto la mattina per seguire una routine fatta di azioni e di gesti salutari è senza dubbio una delle più importanti, perché ci permette non solo di affrontare la nuova giornata con vitalità e ottimismo, ma anche di pianificare, nella tranquillità delle prime ore, azioni da compiere e obiettivi da realizzare.

In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.

Your time is one of your most valuable assets. Every day, you’re using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn’t have to be that way. You can learn to make both meaningful and effective use of your time.

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?

One of the basic abilities that is very important for success in both personal and professional life is good time management. It entails the capacity for effective planning, prioritizing, and time allocation to optimize output and reach intended objectives. Managing time well helps people to lower stress, increase attention, and increase general efficiency in a fast-paced environment where needs are always growing. It's not just about working harder; it's also about working smarter so that chores are finished promptly and orderly.

Der Welterfolg zum Trendthema "Micro Habits" jetzt endlich auch im Hörbuch. Das Geheimnis des Erfolgs: "Die 1%-Methode". Sie liefert das nötige Handwerkszeug, mit dem Sie jedes Ziel erreichen. James Clear, erfolgreicher Coach und einer der führenden Experten für Gewohnheitsbildung, zeigt praktische Strategien, mit denen Sie jeden Tag etwas besser werden bei dem, was Sie sich vornehmen. Denn bereits kleinste Veränderungen der täglichen Routine können dem Leben eine neue Richtung geben.

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

قررت أنا وعدد قليل من الأصدقاء أن نستكشف أسباب تأجيلنا للأمور التي يجب علينا القيام بها، ولماذا كنا غير حاسمين وغير فعالين. وسرعان ما اكتشفنا أنه تم إجراء عدد كبير من الدراسات العلمية حول هذه الموضوعات ذاتها في السنوات الأخيرة.

Hacia un liderazgo humano, el arte de equilibrar es una invitación a repensar el sentido del liderazgo en el mundo contemporáneo. No se trata de técnicas ni recetas de gestión, sino de una búsqueda más esencial: cómo ejercer influencia sin perder la integridad, cómo conducir procesos sin agotar a las personas y cómo sostener resultados sin renunciar a lo humano. En un entorno que valora la velocidad, este libro propone la pausa. Frente al discurso del control, plantea el arte de escuchar. Y en lugar de idealizar la productividad, reivindica el valor de la conciencia como brújula directiva.

Most productivity advice asks one thing: do more. Productive Without Collapse asks a different question: how do you do the right work and still have the energy to enjoy the life that work is meant to buy? Drawing on neuroscience, sleep science, behavioral psychology, and real-world case studies, this book replaces myths of hustle with a durable architecture for performance. You’ll discover why willpower fails, how ultradian rhythms shape your best thinking, and why rest is not indulgence — it’s infrastructure.

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

When it comes to productivity, every human being is privileged to have the same number of hours in the day. Interestingly, just because we all have 24 hours a day doesn't mean that we end up being equal in different aspects of life. In fact, while some of us complain about how little time we have to get things done or how time seems to fly too fast, others can easily manage to get lots of stuff done. So what's the difference between the super-productive individuals and the rest?