Showing results by publisher "Little Brown Book Group" in Stress Management
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Seven Ways to Build Resilience
- By: Chris Johnstone
- Narrated by: Mark Meadows
- Length: 8 hrs and 49 mins
- Unabridged
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Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
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Seven Ways to Build Resilience
- Narrated by: Mark Meadows
- Length: 8 hrs and 49 mins
- Release date: 22-08-2019
- Language: English
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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