Showing titles in Stress Management
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall155
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Performance137
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Story136
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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So inspiring
- By SusieB on 30-06-2025
Preview -
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-2021
- Language: English
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$16.99 or free with 30-day trial
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Life Admin Hacks
- By: Mia Northrop, Dinah Rowe-Roberts
- Narrated by: Mia Northrop, Dinah Rowe-Roberts
- Length: 9 hrs and 49 mins
- Unabridged
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Overall16
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Performance13
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Story13
A super-practical guide to cleaning up your admin load and freeing up head space. AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALIST You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone...
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A real eye opener
- By Janet Kafadar on 27-02-2024
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Life Admin Hacks
- Narrated by: Mia Northrop, Dinah Rowe-Roberts
- Length: 9 hrs and 49 mins
- Release date: 05-01-2022
- Language: English
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$26.99 or free with 30-day trial
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall3
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Performance3
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Story3
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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informed transformation moments
- By Andromada on 18-11-2022
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release date: 25-05-2021
- Language: English
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$23.52 or free with 30-day trial
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- By: George Pransky
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall3
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Performance3
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Story3
What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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On my fifth listening
- By Denis Quinlan on 22-06-2024
Preview -
The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Release date: 19-01-2024
- Language: English
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$22.99 or free with 30-day trial
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall75
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Performance56
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Story55
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Practicable
- By S L on 25-03-2021
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-2018
- Language: English
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$16.99 or free with 30-day trial
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
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Overall0
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Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-2025
- Language: English
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$38.45 or free with 30-day trial
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Zeitmanagement für kreative Chaoten
- Produktiv und gelassen im dynamischen Alltag
- By: Cordula Nussbaum
- Narrated by: Sarah Dorsel
- Length: Not Yet Known
- Unabridged
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Overall0
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Deine To-do-Listen frustrieren dich? Dein Wochenplan scheitert schon am Montag? Klassische Zeitmanagement-Methoden bringen statt Entlastung nur noch mehr Stress? Heute sind kreative Chaoten wie du in der Arbeitswelt gefragter denn je. Unternehmen setzen auf Innovation, Tempo und Agilität. Und genau darin liegt dein Potenzial! Cordula Nussbaum, Deutschlands bekannteste Expertin für kreatives Zeitmanagement, räumt mit überholten Methoden auf und ersetzt sie durch alltagstaugliche Werkzeuge.
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Zeitmanagement für kreative Chaoten
- Produktiv und gelassen im dynamischen Alltag
- Narrated by: Sarah Dorsel
- Length: Not Yet Known
- Release date: 19-03-2026
- Language: German
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$24.69 or free with 30-day trial
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How to Turn Off Your Brain
- For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
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Overall0
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Thinking too much isn’t a personality trait. It’s a nervous system problem. Your brain isn’t trying to sabotage you — it’s trying to protect you. The problem is that it doesn’t know when to stop. How to Turn Off Your Brain is a practical guide for people who can’t stop thinking and are tired of fighting their own minds. Instead of vague advice or feel-good reassurance, this book focuses on simple, usable tools for calming mental noise and regaining control. This book treats overthinking like what it actually is: a pattern that can be interrupted, retrained, and reduced.
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How to Turn Off Your Brain
- For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 24
- Length: 4 hrs and 14 mins
- Release date: 03-03-2026
- Language: English
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$20.83 or free with 30-day trial
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Unstuck
- The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation
- By: Dr. Debi Silber
- Narrated by: Dr. Debi Silber
- Length: 6 hrs and 59 mins
- Unabridged
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Overall0
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You're skilled. You're experienced. You care deeply about your clients. So why do your betrayal clients stay stuck? Every practitioner encounters betrayal clients—whether they come for infidelity recovery, career coaching after workplace betrayal, health support complicated by family trauma, or life transitions entangled with broken trust. You do your best with the tools you have. You listen. You support. You apply proven techniques.
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Unstuck
- The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation
- Narrated by: Dr. Debi Silber
- Length: 6 hrs and 59 mins
- Release date: 02-03-2026
- Language: English
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$27.79 or free with 30-day trial
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How to Be Well
- A handbook for women
- By: Karen Coates, Sharon Kolkka
- Narrated by: Karen Coates, Sharon Kolkka
- Length: 10 hrs and 31 mins
- Unabridged
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Overall12
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Performance11
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Story10
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s...
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So much wonderful knowledge presented so clearly
- By Lisa W on 15-07-2024
Preview -
How to Be Well
- A handbook for women
- Narrated by: Karen Coates, Sharon Kolkka
- Length: 10 hrs and 31 mins
- Release date: 29-03-2022
- Language: English
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$26.99 or free with 30-day trial
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
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Overall11
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Performance11
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Story11
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
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Ramble on & on, give it a miss
- By Anonymous on 23-01-2022
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 2
- Length: 4 hrs and 3 mins
- Release date: 28-02-2019
- Language: English
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$16.99 or free with 30-day trial
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall0
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Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for...
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- Narrated by: Sarah Knight
- Series: A No F*cks Given Guide
- Length: 4 hrs and 32 mins
- Release date: 27-12-2016
- Language: English
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$17.09 or free with 30-day trial
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Quiet Leadership
- Six Steps to Transforming Performance at Work
- By: David Rock
- Narrated by: Pete Larkin
- Length: 6 hrs and 57 mins
- Unabridged
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Overall51
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Performance42
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Story42
Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and...
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Interesting outlook on coaching in the work place.
- By Rhys on 23-02-2016
Preview -
Quiet Leadership
- Six Steps to Transforming Performance at Work
- Narrated by: Pete Larkin
- Length: 6 hrs and 57 mins
- Release date: 15-11-2011
- Language: English
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$25.29 or free with 30-day trial
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She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
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Overall204
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Performance168
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Story167
Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.
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Couldn’t Finish
- By Gillian Steele on 29-06-2021
Preview -
She's on the Money
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Release date: 16-06-2021
- Language: English
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$21.99 or free with 30-day trial
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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Story2
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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Get this Book
- By baldwalrus430 on 10-01-2026
Preview -
ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-2025
- Language: English
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$24.34 or free with 30-day trial
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Close Your Eyes, Get Free
- Your Guide to Personal Freedom Using Your Subconscious Mind
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall7
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Performance7
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Story7
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...
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Enjoyable introduction to hypnotherapy
- By Guillermo Aranguren on 15-01-2025
Preview -
Close Your Eyes, Get Free
- Your Guide to Personal Freedom Using Your Subconscious Mind
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release date: 17-07-2018
- Language: English
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$26.99 or free with 30-day trial
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall117
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Performance93
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Story91
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Too science focused
- By Kevin P on 20-11-2021
Preview -
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-2017
- Language: English
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$28.99 or free with 30-day trial
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The 9 Step Negativity Detox
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
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Overall50
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Performance44
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Story43
Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.
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Loving this inspiration
- By Erica on 26-09-2021
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall15
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Performance13
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Story13
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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Russ is annoying
- By David Bowerman on 26-12-2023
Preview -
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 25-04-2022
- Language: English
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$26.99 or free with 30-day trial
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- By: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Overall0
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Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
Preview -
Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release date: 26-08-2025
- Language: English
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$16.99 or free with 30-day trial
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