Showing titles in Stress Management
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- By: Nancy McCartney
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Unabridged
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Estrangement is one of the hardest experiences a parent can face. One day you’re celebrating birthdays and sharing conversations with your child—and the next you’re met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you’ll ever feel whole again.
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Release date: 22-10-2025
- Language: English
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$19.43 or free with 30-day trial
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release date: 20-08-2024
- Language: English
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$17.28 or free with 30-day trial
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What I Believe And Deep Relaxation
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 38 mins
- Abridged
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Overall5
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Performance4
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This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...
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Best audio book I know
- By Yves on 07-02-2015
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What I Believe And Deep Relaxation
- Narrated by: Louise Hay
- Length: 38 mins
- Release date: 01-06-2005
- Language: English
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$6.99 or free with 30-day trial
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The 8 Step Confidence Crash Course
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
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Overall14
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Performance13
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Boost your confidence and nurture your self-belief with best-selling author, happiness expert and life coach Domonique Bertoloucci. The 8 Step Confidence Crash Course is an empowering series that will take you through eight simple steps to help you start feeling good about yourself, and your life, today.
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If Only …
- By Danielle Fisher on 09-09-2023
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Breathwork
- Techniques for better mental, emotional and physical health
- By: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Unabridged
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As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Breathwork
- Techniques for better mental, emotional and physical health
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Release date: 17-07-2025
- Language: English
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$21.99 or free with 30-day trial
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5
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Performance5
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Story5
Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...
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Insightful, soulful and hopeful.
- By Mark on 19-09-2025
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Release date: 28-01-2025
- Language: English
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$6.48 or free with 30-day trial
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Unf*ck Your Brain
- Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper PhD
- Length: 3 hrs and 39 mins
- Unabridged
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Overall1,522
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Performance1,312
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Story1,303
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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frustrating to listen to
- By Anonymous on 06-10-2020
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Unf*ck Your Brain
- Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Narrated by: Faith G. Harper PhD
- Length: 3 hrs and 39 mins
- Release date: 20-03-2018
- Language: English
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$14.99 or free with 30-day trial
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Poder sin límites [Unlimited Power]
- La nueva ciencia del desarrollo personal [The New Science of Personal Achievement]
- By: Anthony Robbins, José Antonio Bravo
- Narrated by: Sebastián Rosas
- Length: 17 hrs and 27 mins
- Unabridged
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Overall5
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Performance4
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Story4
Esta sencilla máxima muestra elocuentemente la teoría básica de este libro: el problema esencial del desarrollo personal no está en las circunstancias, sino en nuestra actitud vital.
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Poder sin límites [Unlimited Power]
- La nueva ciencia del desarrollo personal [The New Science of Personal Achievement]
- Narrated by: Sebastián Rosas
- Length: 17 hrs and 27 mins
- Release date: 09-10-2019
- Language: Spanish
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$21.99 or free with 30-day trial
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- By: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Overall7
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Performance7
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Story7
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Confidence and Self-Esteem
- By B on 16-08-2021
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Release date: 27-07-2019
- Language: English
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$22.99 or free with 30-day trial
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Think for Yourself
- A Practical Guide to Overcome Biases, Avoid Deception, and Cultivate Critical Thinking
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 3 hrs and 11 mins
- Unabridged
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In Think for Yourself, best-selling author Thibaut Meurisse delivers a powerful guide to help you navigate the complexities of modern life. Drawing from real-world examples, psychological insights, and actionable exercises, this book equips you with the tools to overcome biases, resist manipulation, and sharpen your critical thinking skills.
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Think for Yourself
- A Practical Guide to Overcome Biases, Avoid Deception, and Cultivate Critical Thinking
- Narrated by: Aaron Alex Voiceovers
- Length: 3 hrs and 11 mins
- Release date: 11-12-2025
- Language: English
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$16.99 or free with 30-day trial
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Living With It
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
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Overall35
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Performance25
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Story25
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into...
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Living with my it
- By Anonymous on 11-12-2022
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Living With It
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Release date: 20-05-2019
- Language: English
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$9.76 or free with 30-day trial
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On Self-Hatred
- Learning to Like Oneself
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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Too much analysis without providing practical help
- By Sina on 14-04-2024
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On Self-Hatred
- Learning to Like Oneself
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Release date: 07-12-2023
- Language: English
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$15.51 or free with 30-day trial
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall10
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Performance7
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Story7
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Length: 10 hrs and 33 mins
- Release date: 23-09-2014
- Language: English
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$26.99 or free with 30-day trial
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Healing Autistic Burnout
- A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
- By: Sharon Kaye O'Connor LCSW, William Stillman - foreword
- Narrated by: Sharon Kaye O'Connor
- Length: 5 hrs and 4 mins
- Unabridged
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Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs.
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Healing Autistic Burnout
- A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
- Narrated by: Sharon Kaye O'Connor
- Length: 5 hrs and 4 mins
- Release date: 01-02-2026
- Language: English
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$22.54 or free with 30-day trial
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10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 10 mins
- Original Recording
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Overall3
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Performance2
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Story2
Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.
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Great to relieve anxiety
- By Anonymous on 14-09-2020
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10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
- Narrated by: Mike Carnes
- Length: 10 mins
- Release date: 26-10-2018
- Language: English
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$5.99 or free with 30-day trial
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Story1
Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Very enjoyable
- By Anonymous on 18-05-2020
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrated by: Yogani
- Length: 3 hrs and 12 mins
- Release date: 14-12-2017
- Language: English
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$16.99 or free with 30-day trial
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- By: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
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Overall9
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Performance7
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Story7
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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Great to be reawakened
- By Anonymous on 24-06-2021
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Release date: 03-04-2020
- Language: English
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$26.99 or free with 30-day trial
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Original Recording
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Overall4
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Performance3
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Story3
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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Didn’t help my insomnia at all
- By Fi on 27-05-2024
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Release date: 24-02-2016
- Language: English
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$26.99 or free with 30-day trial
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- By: Stephen Hearns
- Narrated by: Stephen Hearns
- Length: 9 hrs and 57 mins
- Unabridged
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Overall3
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Performance3
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?
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excellent
- By Andrew Meakin on 07-08-2025
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Narrated by: Stephen Hearns
- Length: 9 hrs and 57 mins
- Release date: 17-02-2022
- Language: English
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$26.04 or free with 30-day trial
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- By: Rich Diviney
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Unabridged
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Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Release date: 25-02-2025
- Language: English
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$9.99 or free with 30-day trial
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