Showing titles in Stress Management

It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant best seller that showed listeners a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call 'the calm company'.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

In Burnout, Ryan Walker guides you through a deeply healing journey to reset your nervous system, restore your energy, and finally feel like yourself again. This isn’t just another self-help book with generic advice—it’s a compassionate, science-backed blueprint for rewiring your body and mind from the inside out.

This book will teach you how to create and maintain a peaceful living space with little money so that you feel well-prepared and less anxious about your new life as an adult. Use this guide to smoothen and speed up the process of putting together your new home–so you can focus on other important and exciting things in your life!

If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

Life is a constant tug-of-war between opposing forces—work and family, ambition and balance, logic and emotion. In Tug-of-War: The Philosophy of T.O.W, Leo Swift reimagines this childhood game as a metaphor for resolving life’s conflicts. Through personal stories, vivid anecdotes, and practical strategies, Swift presents a transformative framework for turning struggle into collaboration. The journey begins by exploring the core concept of T.O.W., illustrating how conflicts, both internal and external, shape our decisions and relationships.

This book is a journey into the art of self-care in today’s fast-paced and stressful world. The author guides listeners to deeply understand the importance of nurturing the mind, body, and emotions to maintain balance. By combining practical methods from yoga, meditation, nutrition, and stress management, the book reveals secrets to rejuvenate energy, restore health, and find inner peace. It’s not just a collection of techniques but an invitation to live more fully each day.

Finally, a meditation guide that actually makes sense. If you've ever thought "I can't meditate" or tried meditation apps that left you feeling more frustrated than peaceful, this book is for you. This isn't about emptying your mind, sitting in perfect lotus position, or achieving mystical states of bliss. It's about learning practical skills that help you handle stress better, be kinder to yourself, and find moments of calm in the beautiful chaos of everyday life.

¿Te has preguntado alguna vez cuánto dejas escapar simplemente por no prestar atención a los detalles? Imagina que, en lugar de limitarte a "ver" lo que sucede a tu alrededor, pudieras descifrar esos pequeños indicios que revelan la verdadera esencia de las personas y las situaciones.

Are you tired of feeling controlled by your devices instead of in control of them? Do you find yourself endlessly scrolling social media, comparing your life to curated highlight reels, or feeling anxious when disconnected? You’re not alone—and it’s not your fault. This powerful guide uncovers the hidden forces shaping your digital life and gives you the tools to take your power back.

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

Why I Scored Lower Than 60 in Bar Exam Essays? by Hellas Leung is a hands-on mentor who breaks down why law students struggle and how they can transform their writing to pass with confidence. This book utilizes a unique course, treating essay writing as a skill to be conquered rather than a test to be feared. It dismantles common misinterpretations, such as the thought that memorizing legal definitions or typing faster will automatically boost your score. Instead, it provides a structured method for analyzing fact patterns, systematizing ideas, and using the IRAC method precisely.

Libérate del Dolor que te Ha Estado Controlando y Recupera por Fin tu Poder y tu Paz ¿Estás atrapado en un ciclo de sobrepensamiento, dependencia emocional o aferrándote a alguien que ya se ha ido -física o emocionalmente? ¿Sientes que soltar equivale a perderte a ti mismo o a renunciar a un amor que crees que debía haber funcionado? ¿Estás listo para dejar de romperte el corazón y empezar a vivir de nuevo, bajo tus propios términos? Dejar ir no significa olvidar a alguien. Significa recordar quién eres sin esa persona. Yo solía pensar que era demasiado… o que no era suficiente.

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

Feeling constantly exhausted, unmotivated, and emotionally drained—like you’re running on empty no matter how much you sleep or how many to-do lists you conquer? Maybe you’ve noticed that even the smallest tasks feel overwhelming, or that you’ve become unusually irritable, detached, or unproductive at work. And yet, you keep pushing yourself to do more, hoping that things will eventually improve.

Words of Joy: Finding Strength and Inspiration in Good Quotes About Life and Happiness by VentureNest Books is a collection designed to uplift listeners amidst the challenges and stresses of daily life. This book serves as a guide to finding happiness and motivation, offering an array of inspirational quotes focused on life and joy.

Chaos rewards the clear-minded. Surgeons steady scalpels while monitors shriek, Navy operators keep voices low under fire, elite athletes drop heart rates on command. These people are not born different; they train their nervous systems to convert stress into razor-sharp focus.

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life. Anxiety rates climb year after year and most people either medicate the symptoms or try to power through. Neither path works for long.

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty. Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.