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The Book of Boundaries

Set the Limits That Will Set You Free

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The Book of Boundaries

By: Melissa Urban
Narrated by: Melissa Urban
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About this listen

Brought to you by Penguin.

Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.

Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.

Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.

©2022 Melissa Urban (P)2022 Penguin Audio Personal Development Personal Success Psychology Psychology & Mental Health Relationships Self-Esteem Stress Management Health Mental Health

Critic Reviews

"Ground-breaking...a must-read for everyone." (BJ FOGG, PhD, Tiny Habits)

"The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering." (Mel Robbins, New York Times bestselling author of The 5 Second Rule)

"If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour." (Gretchen Rubin, bestselling author of The Happiness Project)
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How much easier would our lives be if we all learnt to set clear kind boundaries to create healthier and healthier relationships with others and ourselves.

Everyone should read this book!

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A great guide to clearly and kindly assert yourself with others. Also a guide to set boundaries with yourself.

So helpful

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A must read for people pleasers . I will get a hard copy too . Very well written and narrated !

Great book !

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