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Regulate First, Receive Second
- A Nervous System Regulation Guide to Anxiety Relief, Burnout Recovery, and Building an Abundance Mindset
- By: Lily Hart
- Narrated by: Kat Bohn
- Length: 3 hrs and 15 mins
- Unabridged
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Regulate First, Receive Second is a gentle self-help guide about learning how to feel safe enough to receive more in life—more money, rest, love, support, opportunity, and peace—without feeling overwhelmed or self-sabotaging.
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Regulate First, Receive Second
- A Nervous System Regulation Guide to Anxiety Relief, Burnout Recovery, and Building an Abundance Mindset
- Narrated by: Kat Bohn
- Length: 3 hrs and 15 mins
- Release date: 24-07-2026
- Language: English
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