Showing results by publisher "--Tyson Hanks" in Self-Esteem

Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity and health in the new corner office. How do you do great work while sitting near the same spot where you watch Netflix? How can you be responsive without losing the focus necessary for getting things done? How can you maintain and grow your network when you spend less time face to face?

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.

Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.

Trying to get your life together? Got three dead houseplants, no debit card and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of how-to guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes.

Using case studies, success stories, and the latest research in the field of SFBT, listeners are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quick Book shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential.

La historia que James Redfield nos cuenta habla de un antiguo manuscrito escondido en la selva peruana, que guarda en sus páginas nueve revelaciones esenciales para comprender el presente y enfrentarse al futuro. La búsqueda del texto perdido supone un gran esfuerzo no exento de riesgos, pero la tenacidad de un pequeño grupo de sabios aventureros pondrá por fin en manos de todos estas claves de un mensaje simple y directo que apunta a nuestra espiritualidad y puede abrir un nuevo capítulo en nuestras vidas.

A Course in Miracles may be the greatest and most powerful spiritual text of our time. First published in 1975, this self-study course in healing the mind and achieving inner peace has sold over three million copies worldwide. Let Dr. Rosenthal guide you through the Course's truths so that you may live more joyously and peacefully as you discover that the root cause of all fear, attack, and illness is a sense of separation from God and our fellow humans.

You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.

Il bestseller n°1 del New York Times. Oltre 3 milioni di copie vendute. Nel suo talk show, Oprah Winfrey ha definito Il potere di Adesso uno dei libri più importanti sulla spiritualità. Il New York Times ha definito Eckhart Tolle "l'autore più noto nel campo della spiritualità". Qual è il concetto centrale del libro che lo ha reso così famoso? L'importanza di accettare quanto sia prezioso il momento presente in cui viviamo. Che cos'altro abbiamo nella vita se non il momento presente, che spesso dimentichiamo, essendo troppo preoccupati a pensare al passato o a sognare il futuro.

Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.

Toxic thoughts arise from negative surroundings including colleagues at work, friends, and family. They can also arise from negative experiences you have daily. Toxic thoughts happen to everyone, but it is up to you to allow it to affect you or brush it off as a mere suggestion. Think of thoughts as suggestions. You have the power to decide whether they are true or not. When you decide to believe that you’re a shy person, then your behavior will conform to your thoughts. And if you believe that you’re a confident person, then you will behave like a charismatic person.

The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

Entdecke die Kraft eines klaren Mindsets und bringe dein Leben in Bewegung! Wenn du dein unruhiges und launisches „Monkey Mind“ zähmen kannst, wirst du mit Klarheit und Tatkraft belohnt. Das Monkey Mind, der reaktive Teil deines Gehirns, strebt nach Spaß und sofortiger Belohnung, ohne sich um langfristige Ziele oder Deadlines zu kümmern.Doch keine Sorge – es gibt Wege, dein Äffchen zu zähmen. Dein Monkey Mind ist ein wertvoller Teil deiner Persönlichkeit und kann zu einem Verbündeten werden.

If you are seeking joy, peace, and happiness in your life, this book will help you to achieve it and teach you not only to love yourself again, but to accept yourself unconditionally.

If you are sleeping single in a double bed or walking down the street thinking, "How do I meet that guy?"; if you're on your 20th date and he's no more committed than when you first exchanged cell phone numbers; if everyone you know is getting married for the second time and you can't even get a first date; if you love the one you're with but the relationship needs some spark...then this book is for you.

Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.