Showing titles in Self-Esteem
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Building Self-Esteem
- How Learning from Shame Helps Us to Grow
- By: Joseph Burgo PhD
- Narrated by: Gary Bennett
- Length: 12 hrs and 54 mins
- Unabridged
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Richly illustrated with clinical stories from Burgo's 35 years in private practice, this self-help book also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
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Building Self-Esteem
- How Learning from Shame Helps Us to Grow
- Narrated by: Gary Bennett
- Length: 12 hrs and 54 mins
- Release date: 26-02-2021
- Language: English
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$27.99 or free with 30-day trial
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La montaña eres tú
- By: Brianna Wiest
- Narrated by: Lupita Sánchez
- Length: 5 hrs and 58 mins
- Unabridged
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Las montañas simbolizan los grandes desafíos que enfrentamos, en especial aquellos que parecen imposibles de superar. Para conquistar la cumbre es necesario aprender a identificar y cambiar las conductas que nos llevan al autosabotaje. Por medio del conocimiento y la aceptación de nuestros hábitos más dañinos, el desarrollo de inteligencia emocional, la liberación de experiencias pasadas a nivel celular y el aprendizaje de actuar como nuestro yo del futuro podemos abrir nuestro propio camino hacia cualquier cima.
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La montaña eres tú
- Narrated by: Lupita Sánchez
- Length: 5 hrs and 58 mins
- Release date: 18-08-2022
- Language: Spanish
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$22.99 or free with 30-day trial
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Born to Transform
- Shadow Astrology for Radical Transformation and Healing
- By: Bella Popa
- Length: 9 hrs and 58 mins
- Unabridged
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Transform your greatest challenges into your greatest gifts by unlocking the hidden power of Shadow traits within your birth chart. From beloved astrologer Bella Popa (@AstroBellaLuna) comes Born to Transform, a groundbreaking guide to radical self-acceptance and personal alchemy. This isn’t...
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Born to Transform
- Shadow Astrology for Radical Transformation and Healing
- Length: 9 hrs and 58 mins
- Release date: 28-10-2025
- Language: English
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$20.99 or free with 30-day trial
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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it's time!
- By Tex on 18-02-2022
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Release date: 12-08-2004
- Language: English
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$16.99 or free with 30-day trial
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Say It Out Loud
- Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
- By: Lisa Nichols - foreword, Vasavi Kumar
- Narrated by: Vasavi Kumar
- Length: 5 hrs and 24 mins
- Unabridged
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When rising wellness star Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, change bad habits, and set and meet goals, Kumar found that it wasn’t working for her. What did was talking to herself, aloud and with the compassion of a best friend. Kumar also learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with courage and empathy.
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Say It Out Loud
- Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
- Narrated by: Vasavi Kumar
- Length: 5 hrs and 24 mins
- Release date: 06-06-2023
- Language: English
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$23.99 or free with 30-day trial
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How to Stop Being Lazy
- 25 Great Ways to Defeat Laziness and Procrastination
- By: HTeBooks
- Narrated by: Kevin Theis
- Length: 1 hr and 8 mins
- Unabridged
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"This book helped me overcome my laziness!" - MartinaJ. "It has useful tips" - Xiaocao X. "Great tips" - Amazon Customer. "It is a useful tool if you want to change your life" - Peter Lo. "Short, straight to the point. I found it useful." - Lotfi Ben Touati. "A must listen! I would give this book 10 stars if I could." - Phil. "I really loved this book!" - Whitney Hart. "Clear, simple, complete." - Lupita Medina. "Very good procrastination book" - Benjamin Jenkins. "I started to applied the tips and advices and I think I'm more effective" - Lex Stark.
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How to Stop Being Lazy
- 25 Great Ways to Defeat Laziness and Procrastination
- Narrated by: Kevin Theis
- Length: 1 hr and 8 mins
- Release date: 21-07-2016
- Language: English
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$9.99 or free with 30-day trial
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How to Not Be Jealous
- Ways to Deal with, Overcome and Stop Relationship Jealousy (Stop Being Insecure and Jealous, Book 1)
- By: Stanley Steel
- Narrated by: Jordy Christo
- Length: 44 mins
- Unabridged
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Do you want to know how not to be jealous of your boyfriend, girlfriend, or spouse? I can teach you how to deal with and overcome the relationship jealousy that seems to be controlling your thoughts, emotions, and actions.
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How to Not Be Jealous
- Ways to Deal with, Overcome and Stop Relationship Jealousy (Stop Being Insecure and Jealous, Book 1)
- Narrated by: Jordy Christo
- Length: 44 mins
- Release date: 18-02-2015
- Language: English
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$5.99 or free with 30-day trial
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Tell Me About Yourself
- Six Steps for Accurate and Artful Self-Definition
- By: Holley M. Murchison
- Narrated by: Holley M. Murchison
- Length: 1 hr and 49 mins
- Unabridged
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From artists to entrepreneurs, students looking for their first jobs to organizational leaders, public figures to speakers, Tell Me About Yourself helps everyone bolster confidence and authentic communication in life's most vulnerable moments. Treading on a proven six-step process, the founder and CEO of Oratory Glory, Holley Murchison, teaches you how to craft and deliver a comprehensive, compelling, and generally kick ass introduction.
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Tell Me About Yourself
- Six Steps for Accurate and Artful Self-Definition
- Narrated by: Holley M. Murchison
- Length: 1 hr and 49 mins
- Release date: 14-09-2017
- Language: English
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$9.99 or free with 30-day trial
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Enneagram: A Journey Through Self Development and Spiritual Growth
- Discover the Nine Types of Personality, Develop Healthy Relationships and Gain Wisdom
- By: Jules Sephir
- Narrated by: Chelsea Bell
- Length: 5 hrs and 46 mins
- Unabridged
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Taking the Enneagram as a starting point, this book leads you through a journey of self-development and spiritual growth, helping to manage your personality type and getting the best out of it in everyday situations. Whatever type you are, this audiobook gives you real tips on how to manage the struggles in your life and achieve well-balanced behavior in an easy-to-understand way.
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Enneagram: A Journey Through Self Development and Spiritual Growth
- Discover the Nine Types of Personality, Develop Healthy Relationships and Gain Wisdom
- Narrated by: Chelsea Bell
- Length: 5 hrs and 46 mins
- Release date: 19-11-2019
- Language: English
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$22.99 or free with 30-day trial
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- By: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Disappointing
- By Anonymous on 19-05-2024
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Release date: 11-04-2024
- Language: English
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$26.99 or free with 30-day trial
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- By: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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I like the YouTube videos better
- By Anonymous on 30-12-2024
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release date: 13-02-2024
- Language: English
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$16.99 or free with 30-day trial
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Dare to Feel
- The Transformational Path of the Heart
- By: Alexandra Roxo
- Narrated by: Alexandra Roxo
- Length: 8 hrs and 6 mins
- Unabridged
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“Most of us weren’t taught how to feel. In fact, we were taught not to feel,” says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.
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Dare to Feel
- The Transformational Path of the Heart
- Narrated by: Alexandra Roxo
- Length: 8 hrs and 6 mins
- Release date: 16-01-2024
- Language: English
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$20.99 or free with 30-day trial
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I Love Me More
- How to Find Happiness and Success Through Self-Love
- By: Jenna Banks
- Narrated by: Jenna Banks
- Length: 7 hrs and 57 mins
- Unabridged
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A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
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I Love Me More
- How to Find Happiness and Success Through Self-Love
- Narrated by: Jenna Banks
- Length: 7 hrs and 57 mins
- Release date: 08-11-2024
- Language: English
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$26.99 or free with 30-day trial
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Shy and Mighty
- By: Nadia Finer
- Narrated by: Nadia Finer
- Length: 9 hrs and 43 mins
- Unabridged
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Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. Shyness is not weakness, nor a shameful secret. Let's own our shyness and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society.
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Shy and Mighty
- Narrated by: Nadia Finer
- Length: 9 hrs and 43 mins
- Release date: 14-04-2022
- Language: English
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$26.99 or free with 30-day trial
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- By: Jill A. Stoddard PhD
- Narrated by: P.J. Morgan
- Length: 5 hrs and 52 mins
- Unabridged
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Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- Narrated by: P.J. Morgan
- Length: 5 hrs and 52 mins
- Release date: 18-05-2020
- Language: English
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$18.99 or free with 30-day trial
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- By: Don Barlow
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Unabridged
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Release date: 09-10-2023
- Language: English
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$22.99 or free with 30-day trial
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 18 mins
- Release date: 06-11-2020
- Language: English
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$16.99 or free with 30-day trial
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Be Magnetic and Charismatic
- Hypnosis & Subliminal
- By: Erick Brown Hypnosis
- Narrated by: Erick Brown
- Length: 4 hrs and 36 mins
- Original Recording
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Do you wish you had a more outgoing, confident personality? Would you like to be the magnetic and charismatic type of person that draws people in? You can increase your confidence and overcome shyness and doubt to become a happy, charismatic person with this hypnosis program from Erick Brown. Be Magnetic and Charismatic: Hypnosis & Meditation will help you create a more confident and positive mindset and overcome self-doubt to showcase your true magnetic personality.
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Be Magnetic and Charismatic
- Hypnosis & Subliminal
- Narrated by: Erick Brown
- Length: 4 hrs and 36 mins
- Release date: 03-01-2013
- Language: English
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Is It Just Me?
- Learning to Trust God in the Middle of Hurts, Doubts, and Fears
- By: Grace Valentine
- Narrated by: Chloe Dolandis
- Length: 5 hrs and 3 mins
- Unabridged
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Have you ever wondered if you’re the only one who’s hurt, struggling, lonely, and confused? It’s not just you. Grace Valentine wants you to know one thing for sure: You’re not alone in your struggle. You’re not the only one feeling freaked out by the future. You’re not the only one...
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Is It Just Me?
- Learning to Trust God in the Middle of Hurts, Doubts, and Fears
- Narrated by: Chloe Dolandis
- Length: 5 hrs and 3 mins
- Release date: 09-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Who the F*ck Am I?
- The People Pleaser's Guide to Self-Love
- By: Jennifer Layer
- Narrated by: Jennifer Layer
- Length: 4 hrs and 8 mins
- Unabridged
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Are you trying always to be a better you, looking for fulfillment, but still empty - struggling to communicate and connect with others, wondering who you are? Constantly contorting yourself into who you think you're supposed to be is an exhausting reality. Author Jennifer Layer untangles the web of people-pleasing patterns she'd thought kept her safe and loved, only to find that they left her empty. She shares her companionship and tools to manage your emotions, actions, and thoughts, so you can create a more peaceful, balanced relationship with yourself and the world around you.
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Who the F*ck Am I?
- The People Pleaser's Guide to Self-Love
- Narrated by: Jennifer Layer
- Length: 4 hrs and 8 mins
- Release date: 18-10-2021
- Language: English
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$16.99 or free with 30-day trial
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