Showing results by publisher "Tantor Media" in Personal Success
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The Science of Happiness Workbook
- 10 Practices for a Meaningful Life
- By: Greater Good Science Center, Kira M. Newman, Jill Suttie, and others
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 30 mins
- Unabridged
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If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on cutting-edge wellness research and the center’s wildly popular "The Science of Happiness" course and podcast, listeners have a new resource for finding fulfillment and meaning in their everyday experiences.
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The Science of Happiness Workbook
- 10 Practices for a Meaningful Life
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 30 mins
- Release date: 28-10-2025
- Language: English
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$19.99 or free with 30-day trial
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Fans Have More Friends
- By: Ben Valenta, David Sikorjak, Michael Mulvihill - introduction
- Narrated by: Terrence Kidd
- Length: 3 hrs and 51 mins
- Unabridged
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.
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Fans Have More Friends
- Narrated by: Terrence Kidd
- Length: 3 hrs and 51 mins
- Release date: 09-01-2024
- Language: English
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$18.15 or free with 30-day trial
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Release date: 14-04-2020
- Language: English
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$24.71 or free with 30-day trial
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Self-Obsession
- How Our Need for Identity Threatens Our Wellbeing
- By: Dr. Tom Davies
- Narrated by: Kyle Tait
- Length: 5 hrs and 36 mins
- Unabridged
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There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? In this compassionate and galvanizing book, Dr. Tom Davies gently invites you to consider the basic elements that define who you are.
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Self-Obsession
- How Our Need for Identity Threatens Our Wellbeing
- Narrated by: Kyle Tait
- Length: 5 hrs and 36 mins
- Release date: 13-05-2025
- Language: English
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$22.72 or free with 30-day trial
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- By: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrated by: Paul Brion
- Length: 5 hrs and 22 mins
- Unabridged
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Narrated by: Paul Brion
- Length: 5 hrs and 22 mins
- Release date: 08-08-2023
- Language: English
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$22.54 or free with 30-day trial
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Retiring
- Creating a Life That Works for You
- By: Teresa M. Amabile, Lotte Bailyn, Marcy Crary, and others
- Narrated by: Kitty Hendrix
- Length: 11 hrs and 45 mins
- Unabridged
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Retirement can be both thrilling and challenging in unexpected ways. This book goes beyond the typical financial and health-related advice on retirement, providing insights to guide you in broader areas of your life.
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Retiring
- Creating a Life That Works for You
- Narrated by: Kitty Hendrix
- Length: 11 hrs and 45 mins
- Release date: 09-06-2026
- Language: English
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$29.24 or free with 30-day trial
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How to Not Know
- The Value of Uncertainty in a World That Demands Answers
- By: Simone Stolzoff
- Narrated by: Simone Stolzoff
- Length: 6 hrs
- Unabridged
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From our careers to our politics to our personal lives, the future is unknown. And yet, our capacity to tolerate this uncertainty is in decline. How to Not Know will help you prepare for and even appreciate the uncertainty that surrounds us. Through gripping stories of people grappling with big problems without easy answers, from an economist trying to predict the next market crash to an island nation reckoning with the existential impact of climate change, acclaimed journalist Simone Stolzoff shows how to develop comfort with ambiguity and build tolerance for the unknown.
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How to Not Know
- The Value of Uncertainty in a World That Demands Answers
- Narrated by: Simone Stolzoff
- Length: 6 hrs
- Release date: 12-05-2026
- Language: English
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$24.37 or free with 30-day trial
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The Stars Within You
- A Modern Guide to Astrology
- By: Juliana McCarthy, Alejandro Cardenas - Illustrator
- Narrated by: Kyla García
- Length: 7 hrs and 25 mins
- Unabridged
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Where have we been? Where are we going? There is no greater road map than the stars for helping us to recognize habitual patterns, discovering our gifts, and figuring out how to move toward greater joy and contentment. The Stars Within You provides listeners with a fresh perspective on the fundamentals of astrology and how to read their own birth charts. With accessible depictions of the astrological signs and symbols, this guide opens up the rich world of astrology as a tool to deepen self-awareness and lead a more fulfilling life.
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The Stars Within You
- A Modern Guide to Astrology
- Narrated by: Kyla García
- Length: 7 hrs and 25 mins
- Release date: 31-12-2019
- Language: English
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$24.34 or free with 30-day trial
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- By: Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrated by: Jennifer Aquino
- Length: 5 hrs and 42 mins
- Unabridged
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrated by: Jennifer Aquino
- Length: 5 hrs and 42 mins
- Release date: 21-03-2023
- Language: English
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$22.72 or free with 30-day trial
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Cosmic Habit Force
- How to Discover and Use Nature’s Superpower
- By: Mitch Horowitz
- Narrated by: Mitch Horowitz
- Length: 5 hrs and 33 mins
- Unabridged
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In one of his bluntest and most practical works ever, popular voice of esoteric ideas Mitch Horowitz explores the most powerful steps you can take to bring yourself into alignment with the natural forces of life to produce greater effectiveness, self-expression, creativity, earning ability, and personal happiness.
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Cosmic Habit Force
- How to Discover and Use Nature’s Superpower
- Narrated by: Mitch Horowitz
- Length: 5 hrs and 33 mins
- Release date: 25-01-2022
- Language: English
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$22.72 or free with 30-day trial
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- By: Ijeoma Nwaogu PhD
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Unabridged
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Release date: 21-11-2023
- Language: English
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$23.33 or free with 30-day trial
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The Motivational Interviewing Path to Personal Change
- The Essential Workbook for Creating the Life You Want
- By: Michelle L. Drapkin PhD ABPP
- Narrated by: Candace Joice
- Length: 5 hrs and 26 mins
- Unabridged
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The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change.
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The Motivational Interviewing Path to Personal Change
- The Essential Workbook for Creating the Life You Want
- Narrated by: Candace Joice
- Length: 5 hrs and 26 mins
- Release date: 31-10-2023
- Language: English
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$22.54 or free with 30-day trial
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The Antiracism Handbook
- Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community
- By: Thema Bryant PhD, Edith G. Arrington PhD, Kevin L. Nadal PhD - foreword
- Narrated by: Tyanni Mah
- Length: 5 hrs and 40 mins
- Unabridged
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Written by two psychologists and experts in race, identity, equity, and inclusion, The Antiracism Handbook will empower you to make your own personal contribution to creating an antiracist society. You'll find practical, evidence-based tools grounded in psychology to help you recognize and resist racial stereotypes in day-to-day interactions; and strategies to help you communicate with family, loved ones, and children about race and racism.
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The Antiracism Handbook
- Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community
- Narrated by: Tyanni Mah
- Length: 5 hrs and 40 mins
- Release date: 30-07-2024
- Language: English
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$19.99 or free with 30-day trial
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Joy in Every Moment
- Mindful Exercises for Waking up to the Wonders of Ordinary Life
- By: Tzivia Gover
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 46 mins
- Unabridged
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.
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Joy in Every Moment
- Mindful Exercises for Waking up to the Wonders of Ordinary Life
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 46 mins
- Release date: 11-04-2017
- Language: English
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$17.82 or free with 30-day trial
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Try Again
- An Ex-Con’s Path from Prison to Prosperity
- By: Nick Marshall
- Narrated by: BJ Harrison
- Length: 9 hrs and 35 mins
- Unabridged
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Try Again: An Ex-Con's Path from Prison to Prosperity is the inspirational story of one man's climb back into society as the woes of post-prison life kept kicking him down. It is a recount of the lessons he learned—how being blinded by the limelight cost him everything he worked so hard for, as well as his mental health and stability. Try Again won't just speak to the formerly incarcerated; it is for anyone looking to start anew when it feels utterly impossible.
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Try Again
- An Ex-Con’s Path from Prison to Prosperity
- Narrated by: BJ Harrison
- Length: 9 hrs and 35 mins
- Release date: 29-04-2025
- Language: English
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$26.53 or free with 30-day trial
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Hanging Out
- The Radical Power of Killing Time
- By: Sheila Liming
- Narrated by: Moniqua Plante
- Length: 7 hrs and 50 mins
- Unabridged
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Almost every day it seems that our world becomes more fractured, more digital, and more chaotic. Sheila Liming has the answer: we need to hang out more. Starting with the assumption that play is to children as hanging out is to adults, Liming makes a brilliant case for the necessity of unstructured social time as a key element of our cultural vitality. The book asks questions like what is hanging out? why is it important? why do we do it? how do we do it? and examines the various ways we hang out-in groups, online, at parties, at work.
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Hanging Out
- The Radical Power of Killing Time
- Narrated by: Moniqua Plante
- Length: 7 hrs and 50 mins
- Release date: 27-06-2023
- Language: English
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$24.89 or free with 30-day trial
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Fallosophy
- My Trip Through Life with MS: A Memoir
- By: Ardra Shephard
- Narrated by: Ardra Shephard
- Length: 8 hrs and 48 mins
- Unabridged
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Twenty-three-year-old Ardra Shephard is sleeping with the wrong guy, living in a crappy apartment, and spending money she doesn't have on designer shoes, boozy brunches, and weekends in NYC. Making mistakes while you figure stuff out is what your twenties are all about. Then a doctor tells Ardra she has MS, and those two letters split her life into a Before and After.
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Fallosophy
- My Trip Through Life with MS: A Memoir
- Narrated by: Ardra Shephard
- Length: 8 hrs and 48 mins
- Release date: 15-07-2025
- Language: English
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$25.73 or free with 30-day trial
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The Stoic Leader
- Ancient Lessons to Succeed in Business
- By: John Sellars, Justin Stead
- Narrated by: Russ Williams
- Length: 8 hrs and 30 mins
- Unabridged
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Nothing great is easy, as Epictetus said. But it is achievable. The Stoic Leader brings together the five principles of Stoicism to empower you to lead with clarity and resilience and master your mindset. In The Stoic Leader, successful CEO Justin Stead and leading Stoic authority John Sellars bring together key lessons from the ancients alongside practical philosophical takeaways to empower your leadership strategy, improve results, and show you how to navigate challenges and uncertainties with virtue and vision.
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The Stoic Leader
- Ancient Lessons to Succeed in Business
- Narrated by: Russ Williams
- Length: 8 hrs and 30 mins
- Release date: 05-05-2026
- Language: English
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$25.04 or free with 30-day trial
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The Character Gap
- How Good Are We?
- By: Christian B. Miller
- Narrated by: Johnny Heller
- Length: 5 hrs and 54 mins
- Unabridged
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We like to think of ourselves, our friends, and our families as decent people. We may not be saints, but we are still honest, relatively kind, and mostly trustworthy. Christian Miller argues here that we are badly mistaken in thinking this. Hundreds of recent studies in psychology tell a different story: that we all have serious character flaws that prevent us from being as good as we think we are - and that we do not even recognize that these flaws exist.
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The Character Gap
- How Good Are We?
- Narrated by: Johnny Heller
- Length: 5 hrs and 54 mins
- Release date: 19-09-2018
- Language: English
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$23.57 or free with 30-day trial
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Change Your Day, Not Your Life
- A Realistic Guide to Sustained Motivation, More Productivity and the Art of Working Well
- By: Andy Core
- Narrated by: Anthony Haden Salerno
- Length: 5 hrs and 28 mins
- Unabridged
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Change Your Day, Not Your Life offers a proven strategy to help you become energized at work. This audiobook is designed as a resource for work-life balance, a tool to help you increase productivity during the final two hours of work by up to 47 percent, content to fuel employee communication, and a curriculum that departments can use in weekly or monthly meetings to keep everyone working at their best.
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Change Your Day, Not Your Life
- A Realistic Guide to Sustained Motivation, More Productivity and the Art of Working Well
- Narrated by: Anthony Haden Salerno
- Length: 5 hrs and 28 mins
- Release date: 27-07-2020
- Language: English
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$22.54 or free with 30-day trial
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