Showing results by publisher "Bolinda audio" in Personal Success

This realisation that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again. Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time.

At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you.

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.

Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.

Higher Love is the dating bible for woke women from the best-selling author of Make It Happen, with practical advice to help you approach relationships mindfully - while still feeling empowered and whole. Dating, if we're not doing it consciously, can be something we throw ourselves into with little clarity about the depth, surrounding terrain and our ability to stay afloat.

Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.

There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business.

At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!

One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world. More often than not, HSPs are yearning for acceptance of their trait.

Are you sick of settling for average? Ready to raise the bar? The Essentialists are here to spark you into action. Ignite is your vital resource if you want to energise your life and upgrade your game. With 20 powerful, practical skills for those in need of zest and inspiration, you'll learn how to use stress to your advantage, challenge your comfort zone, set hard-hitting goals, find your purpose and much more. So, if you're ready to empower yourself and optimise your life, it's time to ignite!

Have you ever heard someone say, ‘If only life came with a set of instructions’? Success coach Lisa Stephenson has - hundreds of times. Almost every client utters this at some point in some form. Read Me First is the book she now gives them. It is also the book she wishes someone had given her when she found herself suddenly single with three young children and needing a new plan. Read Me First will challenge your thinking then provide a structured way to reflect and take action.

Here at last is a clear, easy-to-follow interpretation of the classic Chinese text The Art of War by Sun Tzu which incorporates modern business lessons to make this relevant and accessible to today's executive facing strategic and competitive challenges. For years, business schools and professional consultants have turned to Sun Tzu's 2,500-year-old Chinese text for its invaluable commentary on such topics as leadership, strategy, organization, competition and cooperation.

Although content in their temple high up in the mountains, Tiny Dragon realises that something feels incomplete. So it is that they decide to make a journey together, to new and distant lands. As they encounter dangers and challenges, they learn that everything they need is already inside them and that change, though sometimes scary, is possible and, with patience, can lead to better things.

As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it.

We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this book, she inspires you to target your mental, emotional and physical health through simple but empowering actions that can fit around any lifestyle.

How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.

And while Snežana has become one of Australia's most popular influencers, her life isn't all glamour and Instagram photoshoots. After having two daughters, Willow and Charlie, with Sam, she was pregnant with her third when everything went terribly wrong. As soon as daughter Harper was born Snežana was urgently transferred to another hospital, seriously ill, her life in the balance. What makes Snežana beloved by so many Australians is that she is approachable and warm, but she doesn't sugarcoat the tough stuff. She makes the best of every day and in Untold, she inspires us all to do the same.

Koch shows how to maximize success in your career and life by using the proven principle that 80 percent of changes in the world result from the most powerful 20 percent of actions and ideas. He'll show how to use your own powerful "20 percent spike" - your most creative ideas and unique skills - to measure the amount of value you bring to your employer, clients, or customers. For most people, there is a huge disparity between their intrinsic value and the compensation they receive for their efforts.

Toney Fitzgerald stands in front of the class with a message. There's little poetry in making money, he says, and there's even less in poverty. In one hand he holds the hammer of reality and, in the other, the gauntlet of defiance. Mixing fiction, experience and teaching, he leads them through ruthless self-examination, preparing them to break through the Bitch barrier to the richer world beyond.

Most people have no idea how to choose well. Their approach to decisions is based on foundations that are incorrect, which makes wise choice-making impossible. The great news is, you don’t need to be one of those people ever again, once you’ve discovered the unique Double Best Method and learned how to make every choice in the best way. Find out how the method works, and you’ll soon be well on your way to becoming a decision-making genius...