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Publisher's Summary

Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself.  

Life is full of setbacks, big and small. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy. 

It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself. This collection includes the following from the Kate James series: Change How You Think and Be Happier Now, Build Resilience and Free Yourself From Fear, Believe in Yourself and Do What You Love, Be Mindful and Simplify Your Life.  

The perfect companion in stressful times, Be Mindful with Kate James provides the essential tools that will help you savour the good times and roll with the punches when things don’t go to plan.

©2019 Kate James (P)2019 Bolinda Publishing

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