Showing titles in Memory Improvement

Do you struggle to complete your to-do without getting sidetracked? Are you always fighting the urge to scroll through social media or check your phone when you should be in focus mode? Are you so overwhelmed by distractions that you are not progressing in life? If you answered yes to any of these questions, don’t worry—you are not alone. According to a 2022 Crucial Learning poll, an astonishing 68% of people find it hard to focus at work, and 62% of people have difficulty focusing at home.

Access your genius potential!Science has suggested that the human mind has an almost infinite potential for learning and processing information. The problem has always been how to access this incredible power.

Make learning painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all the misconceptions you have and making learning fun again.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental...

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. 

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.

Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and are already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are.

From presidents to state capitals, from math equations to the periodic table, kids have so much to remember for school—luckily, listeners have Dellis’s incredibly helpful guide! The book is structured as an entertaining and fantastical narrative in which the author guides the listener as they attempt to defeat the Memory Thief, a villain plotting to steal everyone’s memories. To accomplish that mission, readers must climb Mt. Foreverest. On the journey up the mountain, readers will encounter pirates, elves, and mummies, all while flexing their memory muscles.

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact - for good or ill - on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. 

Read by the author. God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust. Winning the War on Worry has the potential to set...

If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to guide our futures. Memory shapes how we experience the world, and it does that in often invisible and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age.

"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

Penguin presents the audiobook edition of Have You Eaten Grandma? written and read by Gyles Brandreth. It can be much harder than it seems; commas, colons, semicolons and even apostrophes can drive us all mad at times, but it riles no one more than the longest-serving resident of Countdown's Dictionary Corner, grammar guru Gyles Brandreth. In this brilliantly funny tirade and guide, Gyles anatomises the linguistic horrors of our times, tells us where we've been going wrong (and why) and shows us how, in future, we can get it right every time. 

In The Only Skill That Matters, Jonathan Levi unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. You’ll master the ancient techniques being used by world-record holders and competitive memory athletes to unlock the incredible capacity of the human brain. You’ll learn to double or triple your reading speed, enhance your focus, and optimize your cognitive performance. Most importantly, you’ll be empowered to confidently approach any subject and learn it with ease.

Discover the Proven Method to Sharpen Your Memory and Boost Your Mental Clarity. Effortlessly retrieve information and memories, leading to increased confidence and productivity.

Polymathy is the modern currency. Generate unique solutions and perspectives that only a dedicated self-learner can. A jack of all trades is not actually a bad thing. It’s the best way to future-proof yourself and make yourself irreplaceable in any social or professional setting. It’s time to think like a polymath. Learn to absorb information like a sponge and foster connections that translate to real-life problem solving.

“Gardner is encouraging us all to start where we are and dare to make our lives bigger and stronger, more satisfactory, and better. Chris Gardner is a knockout!” —Maya Angelou Chris Gardner’s astonishing memoir—the phenomenal New York Times bestseller, The Pursuit of Happyness, which...