Showing results by publisher "Bolinda publishing Pty Ltd" in Emotions
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- By: Sara Davison
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Unabridged
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A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.
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ignore the body image stuff
- By Emma Fox on 26-11-2017
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Release date: 07-04-2017
- Language: English
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Non-member price: $33.99 or 1 Credit
Sale price: $33.99 or 1 Credit
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Stay Strong
- Find Your Peace
- By: Audrey Dean
- Narrated by: Beth Buchanan
- Length: 2 hrs and 32 mins
- Unabridged
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Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches. Feeling pain is unavoidable, but it's also a reminder that you're living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life.
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So grounding, thank you!
- By Teagan maunder on 31-01-2023
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Stay Strong
- Find Your Peace
- Narrated by: Beth Buchanan
- Length: 2 hrs and 32 mins
- Release date: 31-03-2020
- Language: English
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Non-member price: $17.99 or 1 Credit
Sale price: $17.99 or 1 Credit
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The Self-Love Habit
- Three Principles for Creating Positive Relationships
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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The Self-Love Habit
- Three Principles for Creating Positive Relationships
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-2021
- Language: English
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Non-member price: $29.99 or 1 Credit
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Fit Mind
- By: Pat Divilly
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Unabridged
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Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.
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Fit Mind
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Release date: 01-02-2022
- Language: English
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Non-member price: $34.99 or 1 Credit
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How to Cope
- The Welcoming Approach to Life’s Challenges
- By: Claire Hayes
- Narrated by: Claire Hayes
- Length: 6 hrs and 32 mins
- Unabridged
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In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.
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How to Cope
- The Welcoming Approach to Life’s Challenges
- Narrated by: Claire Hayes
- Length: 6 hrs and 32 mins
- Release date: 15-07-2020
- Language: English
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Non-member price: $34.99 or 1 Credit
Sale price: $34.99 or 1 Credit
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