Showing results by publisher "Audible Studios" in Emotions
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Along the Way: The Journey of a Father and Son
- By: Martin Sheen, Emilio Estevez, Hope Edelman
- Narrated by: Martin Sheen, Emilio Estevez
- Length: 13 hrs and 1 min
- Unabridged
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In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters—and in voices that are as eloquent as they are different—they narrate stories spanning more than 50 years of family history, and reflect on their journeys into two different kinds of faith.
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The Hardest Review I have had to Write!!
- By Robert Ramsay on 23-09-2023
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Along the Way: The Journey of a Father and Son
- Narrated by: Martin Sheen, Emilio Estevez
- Length: 13 hrs and 1 min
- Release date: 08-05-2012
- Language: English
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Non-member price: $33.99 or 1 Credit
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Release date: 30-05-2017
- Language: English
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-2014
- Language: English
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- By: Jason Siff
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Unabridged
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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Release date: 11-05-2015
- Language: English
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- By: Glenda Corwin
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Unabridged
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Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin’s years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Release date: 07-03-2014
- Language: English
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Release date: 03-03-2020
- Language: English
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Kleine Schritte, große Wirkung. Der Coaching-Podcast: Staffel 3
- By: Kleine Schritte große Wirkung. Der Coaching-Podcast, Miriam Junge, Teresa Sickert
- Original Recording
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Du fühlst dich überfordert und kraftlos? Du kannst dich nur schlecht entspannen? Die Psychotherapeutin Miriam Junge und die Journalistin Teresa Sickert widmen sich in der aktuellen Staffel von "Kleine Schritte, Große Wirkung" deinen Bedürfnissen. In fünf Folgen lernst du zu erkennen, was dir wirklich gut tut und wie du deine Bedürfnisse im Alltag regelmäßig achtest. Stress adé, Ausgeglichenheit hallo! In diesem Podcast zeigen wir dir, wie du deine Bedürfnisse erkennst und achtest.
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Lo único importante
- (que no lo más)
- By: Xavi Cañellas
- Narrated by: Benjamín Figueres
- Length: 5 hrs and 59 mins
- Unabridged
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Si un querido amigo, en un momento muy difícil (de los peores) de tu vida, te dijera: "Lo único importante en esta vida es ser feliz", ¿qué pensarías? Tal vez en ese momento complicado te parezca una utopía, pero he aquí un secreto: ¡la felicidad se entrena! Con una preparación sólida y constante es posible conseguir resultados sorprendentes y encontrar la forma de transitar de una vida difícil a una existencia feliz.
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Lo único importante
- (que no lo más)
- Narrated by: Benjamín Figueres
- Length: 5 hrs and 59 mins
- Release date: 27-03-2024
- Language: Spanish
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Non-member price: $11.99 or 1 Credit
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Positive Thinking
- Find Happiness and Achieve Your Goals Through the Power of Positive Thought
- By: Gill Hasson
- Narrated by: Katy Sobey
- Length: 3 hrs and 54 mins
- Unabridged
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Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the best-selling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.
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This book its become Sunshine to my life.
- By Anonymous User on 31-08-2022
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Positive Thinking
- Find Happiness and Achieve Your Goals Through the Power of Positive Thought
- Narrated by: Katy Sobey
- Length: 3 hrs and 54 mins
- Release date: 07-12-2017
- Language: English
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Difficult Mothers
- Understanding and Overcoming Their Power
- By: Terri Apter
- Narrated by: Emily C. Michaels
- Length: 6 hrs and 28 mins
- Unabridged
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Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.
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Scarily true
- By chris on 03-07-2016
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Difficult Mothers
- Understanding and Overcoming Their Power
- Narrated by: Emily C. Michaels
- Length: 6 hrs and 28 mins
- Release date: 11-06-2013
- Language: English
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The Secret Joy of Hygge
- A Practical Guide to Cultivating Happiness in the Everyday
- By: Alexandra Amarotico
- Narrated by: Brittany Wilkerson
- Length: 2 hrs and 18 mins
- Unabridged
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The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way. With simple, actionable techniques, you’ll learn how to embody hygge inside - and how to live it at home, at work, and with family and friends. If your life is a little frantic and you’re looking to slow down, de-stress, and increase your overall happiness, this book is for you.
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The Secret Joy of Hygge
- A Practical Guide to Cultivating Happiness in the Everyday
- Narrated by: Brittany Wilkerson
- Length: 2 hrs and 18 mins
- Release date: 16-07-2019
- Language: English
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Das Leben ist zu kurz für Mimimi
- Warum es befreiend ist, Verantwortung zu übernehmen
- By: Constanze Kleis
- Narrated by: Elisabeth Günther
- Length: 5 hrs and 51 mins
- Unabridged
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"Schluss mit der ewigen Selbstoptimierung!", sagt Constanze Kleis und damit NEIN zum allgegenwärtigen Coaching-Overkill, der uns zu blutigen Lebens-Laien degradiert. Denn wir sollen nun praktisch nichts mehr allein können: Spazierengehen? Wird zum begleiteten Waldbaden. Aufräumen? Undenkbar ohne Marie Kondō! Egal ob Partnerwahl, Abnehmen oder Berufscoaching: für alles brauchen wir Hilfe von außen. Die Zeit ist daher reif für einen Gegenentwurf zur Coaching-Kultur.
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Das Leben ist zu kurz für Mimimi
- Warum es befreiend ist, Verantwortung zu übernehmen
- Narrated by: Elisabeth Günther
- Length: 5 hrs and 51 mins
- Release date: 24-06-2021
- Language: German
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Minuto da Gratidão [Minute of Gratitude]
- O desafio dos 90 dias que mudará a sua vida [The 90-Day Challenge That Will Change Your Life]
- By: Marcia Luz
- Narrated by: Carla Dias
- Length: 3 hrs and 12 mins
- Unabridged
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Como seria ter a vida de seus sonhos, com a autoestima reforçada, a saúde restabelecida, as emoções equilibradas, os relacionamentos fortalecidos e a vida financeira crescendo vertiginosamente? Parece bom demais, não é mesmo? Tudo isso está a seu alcance de uma maneira simples, rápida e poderosa, apenas dedicando um minuto por dia à prática da gratidão. Aqui, neste audiolivro, você terá a oportunidade de vivenciar na própria pele todos esses resultados durante nosso desafio de 90 dias.
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Minuto da Gratidão [Minute of Gratitude]
- O desafio dos 90 dias que mudará a sua vida [The 90-Day Challenge That Will Change Your Life]
- Narrated by: Carla Dias
- Length: 3 hrs and 12 mins
- Release date: 02-10-2023
- Language: Portuguese
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Non-member price: $13.99 or 1 Credit
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O Mapa da Mente [The Mind Map]
- Gerencie seus pensamentos e emoções [Manage Your Thoughts and Emotions]
- By: Augusto Cury
- Narrated by: Ronnie de Campos Mello
- Length: 1 hr and 52 mins
- Unabridged
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Neste audiolivro, vou entrar em áreas que abordam a última fronteira da ciência no mais complexo dos mundos—a mente humana.
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O Mapa da Mente [The Mind Map]
- Gerencie seus pensamentos e emoções [Manage Your Thoughts and Emotions]
- Narrated by: Ronnie de Campos Mello
- Series: Gerencie seus pensamentos e emoções
- Length: 1 hr and 52 mins
- Release date: 02-10-2023
- Language: Portuguese
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365 dias de inteligência [365 Days of Intelligence]
- Para viver o melhor ano da sua história [To Live the Best Year in Your History]
- By: Augusto Cury
- Narrated by: Bruno Villa
- Length: 2 hrs and 1 min
- Unabridged
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365 Dias de Inteligência é uma obra filosófica inspiradora escrita para pessoas que buscam minutos de inteligência emocional. O autor compilou extratos de várias obras para presentear o leitor com pérolas motivacionais diárias, como gotas de orvalho ao amanhecer, irrigando a mente com sabedoria, significado e plenitude, para que se possa enfrentar os desafios e focos de tensão com inteligência emocional e sabedoria.
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365 dias de inteligência [365 Days of Intelligence]
- Para viver o melhor ano da sua história [To Live the Best Year in Your History]
- Narrated by: Bruno Villa
- Series: 365 Dias
- Length: 2 hrs and 1 min
- Release date: 02-10-2023
- Language: Portuguese
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No se lo digas a nadie...así [Don't Tell Anyone...Like This]
- Mejora tus relaciones a través de la inteligencia emocional [Improve Your Relationships Through Emotional Intelligence]
- By: Francisco Gavilan
- Narrated by: Bern Hoffman
- Length: 6 hrs and 32 mins
- Unabridged
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¿Sabes controlar tus emociones negativas al hablar? ¿Consigues dominar tu mal humor en las situaciones conflictivas o cuando te agreden verbalmente? Si tus respuestas son negativas, no te desanimes: se puede aprender a hablar de forma emocionalmente correcta.
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No se lo digas a nadie...así [Don't Tell Anyone...Like This]
- Mejora tus relaciones a través de la inteligencia emocional [Improve Your Relationships Through Emotional Intelligence]
- Narrated by: Bern Hoffman
- Length: 6 hrs and 32 mins
- Release date: 18-09-2020
- Language: Spanish
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Personas Altamente Sensibles [Highly Sensitive People]
- Descubre si lo eres y aprende a gestionar el día a día en tus relaciones, el trabajo, con tus hijos....
- By: Karina Zegers de Beijl
- Narrated by: Pili Paneque
- Length: 10 hrs and 25 mins
- Unabridged
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La alta sensibilidad es un rasgo de la personalidad que afecta a un 15-20 por ciento de la gente. No es un trastorno. Se trata de una característica neutral que no significa ser especial ni tampoco mejor. Pero una persona altamente sensible (PAS), con la emocionalidad a flor de piel, ha de reconocerse como tal para entender las cosas que le pasan; saber dónde están sus límites; explicarse por qué a menudo siente que el mundo está lleno de alfileres que hacen daño.
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Personas Altamente Sensibles [Highly Sensitive People]
- Descubre si lo eres y aprende a gestionar el día a día en tus relaciones, el trabajo, con tus hijos....
- Narrated by: Pili Paneque
- Length: 10 hrs and 25 mins
- Release date: 28-09-2017
- Language: Spanish
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You Should Fall for Someone Who Doesn't Love You
- By: Wes Janisen
- Narrated by: Brian Hatch
- Length: 1 hr and 22 mins
- Unabridged
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You Should Fall for Someone Who Doesn’t You reflects on many facets of love and relationships: everything from the lows of longing for someone who doesn’t want you back to the highs of a relationship finally going right to the serene place in between when you realize you’ve finally healed a broken heart. Filled with insight, wit, truth, and compassion, these essays will take you on a journey that mirrors love itself.
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You Should Fall for Someone Who Doesn't Love You
- Narrated by: Brian Hatch
- Length: 1 hr and 22 mins
- Release date: 30-07-2015
- Language: English
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La risa asusta al miedo
- By: Sergio de la Calle
- Narrated by: Joan Carreras
- Length: 5 hrs and 42 mins
- Unabridged
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"El hombre sufre tan terriblemente en el mundo que se ha visto obligado a inventar la risa". Friedrich Nietzsche. Pero... ¿es esto cierto? Dondequiera que miremos, parece haber una crisis, ya sea económica, climática, política o bélica. Muchas veces, al mismo tiempo. En este escenario, ¿hay espacio para el humor? SÍ, aunque no sea obvio, los tiempos de crisis son los más propicios para la risa. Es cuando se vuelve más necesaria y útil, porque, como dice Sergio de la Calle, "en medio del caos, el humor es la brújula para orientarse; en los accidentes emocionales, un airbag; y, en la oscuridad, un faro".
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La risa asusta al miedo
- Narrated by: Joan Carreras
- Length: 5 hrs and 42 mins
- Release date: 27-03-2024
- Language: Spanish
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¿Ser frágil es malo?
- Aceptar tu vulnerabilidad te hace más fuerte
- By: Miguel Rizaldos
- Narrated by: Germán Torre
- Length: 4 hrs and 34 mins
- Unabridged
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A partir de un lenguaje cercano y práctico, y con el respaldo científico de la psicología y la neurociencia ¿Ser frágil es malo? nos muestran los conceptos clave alrededor de la fragilidad y nos brindan las herramientas para transformarla en un rasgo positivo de nuestro carácter.
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¿Ser frágil es malo?
- Aceptar tu vulnerabilidad te hace más fuerte
- Narrated by: Germán Torre
- Length: 4 hrs and 34 mins
- Release date: 02-04-2024
- Language: Spanish
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