Showing results by publisher "--Tyson Hanks" in Emotions

This groundbreaking self-help guide is your companion through the complex aftermath of psychological abuse, silent trauma, and emotional erasure. Whether you’re recovering from a toxic relationship, years of gaslighting, codependent patterns, or the invisible weight of complex PTSD, this book gives you language, validation, and practical tools to find your way home to yourself.

In Finding Peace in the Storm, Emothrive Book offers a comprehensive exploration of anger, dissecting its cognitive, physiological, and cultural dimensions. This detailed guide provides listeners with invaluable insights and practical strategies to reign in their anger effectively. Through a combination of research-backed advice, relatable case studies, and easy-to-follow exercises, this book equips individuals with the tools they need to navigate anger constructively.

Una meditación curativa para el crecimiento personal, la sanación emocional, el desarrollo de la fuerza y la evolución hacia tu yo más fuerteEl crecimiento no siempre es ruidoso. No siempre es llamativo. A veces se manifiesta en forma de decisiones silenciosas, pequeños pasos y victorias invisibles, de esas que nadie ve pero que lo cambian todo. El crecimiento personal no consiste en convertirse en alguien nuevo. Se trata de convertirte más plenamente en quien siempre estuviste destinado a ser.

Deja de aferrarte. Empieza a florecer. Descubre la libertad de soltar y sentirte completo sin necesitar a nadie más. ¿Estás cansado de sentirte emocionalmente dependiente, de perseguir a personas que nunca parecen valorarte o de quedarte atrapado en patrones de apego tóxico? ¿Buscas validación constantemente en redes sociales, en tus relaciones o de personas que solo te ofrecen migajas de afecto? ¿Alguna vez te has preguntado cómo se sentiría realmente amarte a ti mismo, ser emocionalmente libre y sentir que eres suficiente por ti mismo?

In The Library of Inner Wisdom, Ayurvedic wellness guide and former monk Sivani Ishaya invites you on a soulful journey back to yourself. Blending ancient Eastern traditions with modern science and personal storytelling, this book is more than a guide—it's a key. A key to unlocking the deep, intuitive intelligence that lives inside your body, mind, and spirit. Through six richly themed “rooms” based on the pillars of true wellness—physical, mental, emotional, relational, spiritual, and purposeful—Sivani gently helps you unlearn the belief that you’re broken or behind.

Libérate del Dolor que te Ha Estado Controlando y Recupera por Fin tu Poder y tu Paz ¿Estás atrapado en un ciclo de sobrepensamiento, dependencia emocional o aferrándote a alguien que ya se ha ido -física o emocionalmente? ¿Sientes que soltar equivale a perderte a ti mismo o a renunciar a un amor que crees que debía haber funcionado? ¿Estás listo para dejar de romperte el corazón y empezar a vivir de nuevo, bajo tus propios términos? Dejar ir no significa olvidar a alguien. Significa recordar quién eres sin esa persona. Yo solía pensar que era demasiado… o que no era suficiente.

Childhood wounds create low self-esteem, unhealthy relationships, and fear of vulnerability. Your inner child yearns for love and authentic life. This guide offers practical solutions that have helped thousands.

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

What You Is is not your average self-help book. It’s raw, real, and unapologetically honest. Written from the perspective of a man who’s lived through the system—literally—this book isn’t about fixing yourself. It’s about seeing yourself. Eli doesn’t give you neat little rules for life. He gives you truth—delivered through personal experiences, insights, and reflections. This book may be the simplest and most accurate description of what we are and what our reality is.

Menopause Uncensored is a 5-minute-a-day emotional survival guide for perimenopause and menopause—designed to meet you right where you are, with the proven power of EFT tapping (Emotional Freedom Techniques). This isn’t a hormone manual. It’s an emotional rescue plan for the real mental fog, hormonal chaos, and identity unraveling that midlife brings.

Anger Management for Busy Dads cuts through the noise and gives you honest, effective strategies to take control of your emotions, reconnect with your family, and lead with confidence at home. This isn't a theory. It’s real-life support for fathers who want to do better and are ready to take action.

In chaotic times, the mind-body connection is often overlooked. Ayurveda for Emotional Health offers practical, time-tested practices to nurture your emotional landscape. Whether facing anxiety, anger, or lethargy, this book provides transformative insights. Ayurveda for Emotional Health is your guide to understanding the intricate mind-body connection, offering practical solutions for stress management and resilience. Don't wait for emotional well-being.

Understanding Your Emotions is a gentle and engaging introduction to the world of feelings. Written with clarity and compassion, it helps listeners of all ages (especially children, tweens, and early teens) learn what emotions are, why we have them, and how to manage them in healthy, helpful ways. This is emotional intelligence made simple, practical, and deeply human.

Being Alone, Being Whole is a raw, unfiltered journey into what it really means to be alone—not lonely, not broken, not halfway to healing—but powerfully, consciously, completely alone… and still enough. In a world obsessed with connection, productivity, and social proof, Kaelric Vorne cracks open the myth that togetherness is the only path to meaning. Instead, he leads you through the emotional backroads—where misfits, outsiders, and quiet rebels have stopped chasing applause and started asking questions no one dares to say out loud.

You know you love your child. You attend school events, care for physical needs, and discipline when needed. But did you know that most children, even in loving households, doubt that they are genuinely and unconditionally loved? In Dr. Ross Campbell’s groundbreaking book, he explains the emotional needs of a child and provides you with skills that will help your child feel truly loved and accepted. Using eye contact, affirmation, and spiritual nurturing, you’ll learn to really love your child no matter what the circumstances.

Trăim într-o epocă obsedată de fericire, pe care însă ne e din ce în ce mai dificil s-o definim, deși o găsim, ca promisiune, aproape pretutindeni. Tot paradoxal este că suntem tot mai deprimați, mai obosiți, mai derutați – suntem mai nefericiți. Mulți dintre noi am uitat că sentimentul de împlinire și cel de mulțumire nu vin atât din faptul de a ne simți bine, ci din cel de a-i face pe ceilalți să se simtă bine, nu din a acumula, ci din a dărui.

In It’s All in the Lyrics: How Music Helped Me Heal and Find My Voice, Tony Kessel invites you on a deeply personal journey where music becomes more than background noise—it’s a transformative force that shapes his life. From the echoes of his parents’ divorce to navigating his own mental health struggles, Tony’s story unfolds like the lyrics of a powerful song.

Cuando algo se rompe en mi vida, ¿qué necesito hacer? ¿A dónde tienen que ir mis pensamientos? José Luis Navajo vuelve a vaciar su alma sobre el papel, con una historia de quebranto y fragilidad, pero también de restitución y sanidad. Es un relato de hechos reales, donde experimentarás múltiples emociones de colores y sabores muy diversos; con las que responderás estas preguntas, pero también otra pregunta fundamental: ¿Cómo puedo ayudar al que sufre?

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you reclaim your strength after trauma, rebuild your self-love, and step boldly into the freedom that has always been waiting for you. Each message offers fierce encouragement, grounded compassion, and real reminders that healing is not a destination—it’s the daily choice to believe you are worthy of a life beyond survival.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you deepen your emotional growth, build unshakable strength from within, and rise into the man you were always meant to be. Each message offers grounded encouragement, fierce honesty, and real reminders that your inner world defines the power of the outer life you are building.