Overthinking and Attachment Detox (2 in 1) cover art

Overthinking and Attachment Detox (2 in 1)

Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself

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Overthinking and Attachment Detox (2 in 1)

By: Halsey Mitchell
Narrated by: Brightgrain Productions
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About this listen

Break Free from the Loops in Your Head and the Patterns That Keep You Stuck in Love

Do you replay conversations and overanalyze every word your partner says just to feel “safe”?

Stuck in toxic patterns, afraid to let go because you don’t know who you’ll be without them?

Feel like you’re always the one caring too much, trying too hard, or falling too deep too fast?

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.”

I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

“Overthinking and Attachment Detox” isn’t about being perfect or never feeling anxious again. It’s about finally understanding why you feel the way you do and giving you the tools to heal the root of it. You’ll learn to separate emotional intensity from genuine connection. To stop confusing anxiety with intuition. To trust yourself again.

You don’t need another person to fix you and to become colder or harder to protect yourself. What you need is clarity, self-trust, and a proven process to stop spiraling and start healing.

It’s time to make peace with your new normal. Ready yourself to stop living in your head and start living in your power.

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©2025 Halsey Mitchell (P)2025 Halsey Mitchell
Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management
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