Showing titles in Emotions
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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a turning point
- By Thomas on 18-02-2020
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-2019
- Language: English
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$20.99 or free with 30-day trial
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How to Rewire Your Brain with NLP in 30 Days
- The Step-by-Step Guide to Breaking Bad Habits Without Willpower Struggles
- By: William B. Patman
- Narrated by: Joe Krill
- Length: 3 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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How to Rewire Your Brain with NLP in 30 Days gives you a practical, proven system for creating lasting change—without relying on willpower, self-discipline, or guilt. Using the powerful tools of Neuro-Linguistic Programming (NLP), you’ll discover exactly how to break the cycle, interrupt old patterns, and rewire your habits from the inside out. This isn’t another “try harder” program. It’s a step-by-step, brain-based approach that works with your mind—not against it—so change feels natural, sustainable, and real.
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How to Rewire Your Brain with NLP in 30 Days
- The Step-by-Step Guide to Breaking Bad Habits Without Willpower Struggles
- Narrated by: Joe Krill
- Length: 3 hrs and 15 mins
- Release date: 04-12-2025
- Language: English
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$16.99 or free with 30-day trial
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall76
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Performance69
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Story69
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good book, and great explanations
- By Anonymous on 15-08-2023
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 14-01-2020
- Language: English
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$12.99 or free with 30-day trial
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Parenting a Child Who Has Intense Emotions
- Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
- By: Jeanine A. Penzo LICSW, Pat Harvey LCSW-C
- Narrated by: Pam Ward
- Length: 6 hrs and 40 mins
- Unabridged
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Overall8
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Performance6
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Story6
Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from zero to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline.
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Well presented audio book
- By Anonymous on 06-12-2022
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Parenting a Child Who Has Intense Emotions
- Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
- Narrated by: Pam Ward
- Length: 6 hrs and 40 mins
- Release date: 10-11-2015
- Language: English
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$23.32 or free with 30-day trial
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 2, Mental and Emotional Abundance, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-2021
- Language: English
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$18.81 or free with 30-day trial
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Improve Your People Skills
- How to Connect with Anyone, Communicate Effectively, Develop Deep Relationships, Become a People Person
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 1 min
- Unabridged
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Overall3
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Performance1
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Story1
Improve Your People Skills is a book of action that allows you to truly understand others and speak their language, no matter what it is. It will fundamentally change your approach to others and you’ll instantly understand where you’ve gone wrong. It goes beyond social intelligence and gives you a blueprint to the psychology of people.
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Improve Your People Skills
- How to Connect with Anyone, Communicate Effectively, Develop Deep Relationships, Become a People Person
- Narrated by: Russell Newton
- Length: 4 hrs and 1 min
- Release date: 20-09-2019
- Language: English
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$16.99 or free with 30-day trial
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- By: Nina W. Brown EdD LPC
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Unabridged
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As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Release date: 27-04-2021
- Language: English
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$25.24 or free with 30-day trial
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Betrayal Trauma
- Insight into the Wounded Soul
- By: Beverly Holmes
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Drawing from personal experience and extensive research, this book offers a comprehensive guide on how to understand betrayal trauma, process the betrayal, and recover from it. Every chapter is dedicated to helping you regain your sense of self and embrace it wholeheartedly. Laced with biblical scriptures, the book offers not just practical tips but also spiritual guidance for those seeking to find solace in their faith.
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Betrayal Trauma
- Insight into the Wounded Soul
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Release date: 18-01-2024
- Language: English
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$16.99 or free with 30-day trial
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The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Unabridged
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Overall14
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Performance11
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Story11
This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense, and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide that shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.
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This is me
- By youraveragewoman on 28-11-2024
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The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Release date: 24-06-2021
- Language: English
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$21.99 or free with 30-day trial
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Retroactive Jealousy
- Releasing the Grip of Past Insecurities and Building Trust in Your Love Life
- By: D.N. Boons
- Narrated by: Deedee Ash
- Length: 34 mins
- Unabridged
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Overall0
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Retroactive jealousy, the relentless fixation on a partner's past, can cast a shadow over even the most loving and committed relationships. In this audiobook, we explore the intricate web of emotions and insecurities that underlie this distressing experience and provide you with the tools to break free from its grip.
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Retroactive Jealousy
- Releasing the Grip of Past Insecurities and Building Trust in Your Love Life
- Narrated by: Deedee Ash
- Length: 34 mins
- Release date: 13-12-2024
- Language: English
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$4.99 or free with 30-day trial
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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Overall0
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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$9.99 or free with 30-day trial
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
- Original Recording
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Overall21
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Performance18
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Story18
Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Insightful and practical
- By Anonymous on 09-09-2019
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
- Release date: 05-04-2017
- Language: English
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$16.99 or free with 30-day trial
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The Avoidant Partner Survival Guide
- Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men
- By: Tessa Quinn
- Narrated by: Shelly Botwinick
- Length: 3 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.
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The Avoidant Partner Survival Guide
- Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men
- Narrated by: Shelly Botwinick
- Length: 3 hrs and 42 mins
- Release date: 01-07-2025
- Language: English
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$17.82 or free with 30-day trial
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Ich denke, also bin ich... mir im Weg
- By: Andrea Weidlich
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 7 mins
- Unabridged
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Overall0
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Immer wieder stehen wir uns mit unserem eigenen Denken selbst im Weg. Dann meldet sich diese kritische innere Stimme und beginnt, alles kurz und klein zu sabotieren. Aber welche Geschichte erzählt sie uns, die wir für die Wahrheit halten? Neun Menschen machen sich auf den Weg in die Berge, um ...
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Ich denke, also bin ich... mir im Weg
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 7 mins
- Release date: 16-06-2025
- Language: German
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$26.99 or free with 30-day trial
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The Art of Insubordination
- How to Dissent and Defy Effectively
- By: Todd B. Kashdan
- Narrated by: Todd B. Kashdan
- Length: 6 hrs and 28 mins
- Unabridged
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Overall18
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Performance14
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Story14
A highly practical and researched-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For too long, the term insubordination has evoked negative feelings and mental images. But for ideas to evolve and societies to progress, it’s vital to...
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Excellent outfield ideas
- By Frank on 01-08-2022
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The Art of Insubordination
- How to Dissent and Defy Effectively
- Narrated by: Todd B. Kashdan
- Length: 6 hrs and 28 mins
- Release date: 15-02-2022
- Language: English
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$21.99 or free with 30-day trial
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Las 5 heridas que te impiden ser tú mismo en el trabajo
- By: Lise Bourbeau, Nathalie Sainte-Marie
- Narrated by: Lorena de la Torre
- Length: 8 hrs and 13 mins
- Unabridged
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Overall0
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Performance0
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Tu verdadero potencial no está en lo que haces, sino en quien eres. Es hora de reconectar contigo. ¿Tu éxito profesional te cuesta la paz interior? ¿Alguna vez has sentido pánico durante una junta importante? ¿La relación con tus jefes o clientes te ha hecho sentir vergüenza de ti mismo? ¿Tienes ganas de renunciar un día sí y el otro también? Es posible que estés enfocando tu atención en las consecuencias y no en la raíz del problema: las heridas del alma que llevas al trabajo.
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Las 5 heridas que te impiden ser tú mismo en el trabajo
- Narrated by: Lorena de la Torre
- Length: 8 hrs and 13 mins
- Release date: 01-07-2025
- Language: Spanish
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$26.99 or free with 30-day trial
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HBR's 10 Must Reads on Mental Toughness
- By: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, and others
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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Overall10
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Performance6
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Story6
This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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Excellent collection of articles
- By Vaibhav Bali on 12-12-2020
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HBR's 10 Must Reads on Mental Toughness
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads
- Length: 4 hrs and 30 mins
- Release date: 24-12-2019
- Language: English
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$19.22 or free with 30-day trial
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How To Be The Parent You Always Wanted To Be
- By: Adele Faber, Elaine Mazlish
- Narrated by: Adele Faber, Elaine Mazlish
- Length: 1 hr and 8 mins
- Unabridged
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Overall13
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Performance9
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Story9
From the #1 New York Times bestselling authors of How To Talk So Kids Will Listen & Listen So Kids Will Talk and Siblings Without Rivalry, a new edition of the timeless paperback and audio guide that provides parents with need-to-know basics about how to communicate effectively with their...
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Quick means to improved parenting
- By Margaret on 01-05-2015
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How To Be The Parent You Always Wanted To Be
- Narrated by: Adele Faber, Elaine Mazlish
- Length: 1 hr and 8 mins
- Release date: 15-10-2013
- Language: English
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$8.51 or free with 30-day trial
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5
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Performance5
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Story5
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...
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A coaching and training program, not just a book.
- By Anonymous on 15-04-2022
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Release date: 04-05-2021
- Language: English
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$21.99 or free with 30-day trial
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From Clutter to Clarity
- Clean Up Your Mindset to Clear Out Your Clutter
- By: Kerri Richardson
- Narrated by: Kerri Richardson
- Length: 4 hrs and 49 mins
- Unabridged
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Overall14
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Performance10
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Story10
When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or...
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From Clutter to Clarity
- Clean Up Your Mindset to Clear Out Your Clutter
- Narrated by: Kerri Richardson
- Length: 4 hrs and 49 mins
- Release date: 29-12-2020
- Language: English
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$12.99 or free with 30-day trial
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