Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
Narrated by:
Melanie Hensch
Buy Now for $9.99
-
Narrated by:
-
Melanie Hensch
-
By:
-
Katherine Andler
About this listen
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.
For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Somatic Therapy
Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:
- Plan your own treatment using your personal history
- Combine therapy techniques to maximise effectiveness
- Accelerate clearing multiple traumas
- Overcome resistance to transforming your life
- Increase awareness of emotional flashbacks
- Use the techniques to maintain a stress-free life in the future
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.