Showing results by publisher "HarperAudio" in Personal Development

In this interactive journal, Lucinda Light guides you towards deeper emotional intelligence and genuine self-love. In a world where true connection can feel out of reach, let Lucinda Light illuminate your path to enriching, more meaningful relationships - starting with the one you have with...

A story about running away, crashing through and hitting my stride When the whole world seems set against you, how you keep the negative voice out of your head? Candice Warner knows all about the damaging consequences of living life in front of the cameras and has learned a lot about how to...

When Trent Cotchin was handed the reins of Richmond Football Club's team in 2013, he was a 22-year-old star, skilful and fearlessly hard at the ball. Coming off a Brownlow Medal-winning season, he embraced the captaincy and continued his quest to get the most out of himself for the benefit of...

Through a precious cache of WWII letters, a story of war is revealed. But also, most movingly, a story of love, resilience and survival, from award-winning and bestselling writer, Peter Rees and Sue Langford.. 'Profoundly moving ... I don't mind saying I wept at the end, for all the young men...

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from...

THE AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023 From the bestselling author of Mastering Your Mean Girl, Melissa Ambrosini, and Nick Broadhurst, Time Magic is a radical new way to rethink your approach to time that will change your life. Feel like you don't have enough time? Killing...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or...

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped...

A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER 'This is a powerful book that triumphantly celebrates life in all its complex forms.' - Mental Health Foundation As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his...

A humorous handbook that'll teach you how to seize power and keep it, from Survivor Australia's most cunning mastermind, King George. This motivational guidebook will teach you how to emulate the cunning, dastardly qualities of Australia's favourite reality TV villain, King George. Known for his...

A compelling, fresh and thought-provoking exploration of friendship - what it is, how to keep it, and why we need it more than ever before. Friendship is like water. We need it to survive, we crave it when it's scarce, it runs through our veins and yet we forget its value simply because it's...

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...

When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F*ck syndrome, the condition that's consuming us all, whether we realise it or not. If we are going to squeeze the most from ourselves and our...

An utterly riveting, moving and poignant memoir of grief and loss that will speak to anyone who's ever lost someone they love. In 2014, author Hannah Richell was living a happy and fulfilled life in Sydney. Married, with two young children, she was in the middle of writing her new novel when the...

The much anticipated new novel - about how a family, and a rural community, recover from a terrible bushfire - from a stunning young Australian writer, Eliza Henry Jones. A year ago, a devastating bushfire ripped Annie's world apart - killing her grandmother, traumatising her young daughter and...

A harrowing and heartbreaking yet ultimately hopeful book about one of our society's deepest shames, from Shannon Molloy, the author of the critically acclaimed memoir Fourteen. Part memoir, part investigation into the taboo topic of male child sexual abuse, You Made Me This Way is a very...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic...

A moving, sweet and uplifting novel of love, grief and the heartache of letting go, from a wonderful new Australian author. Cate Carlton has recently died, yet she is able to linger on, watching her three young children and her husband as they come to terms with their life without her on their...

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks...