Showing results by publisher "Sounds True" in Personal Development
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Food, Sex, and Relationships
- By: Harriet Lerner, Susie Bright, Mollie Katzen
- Narrated by: Harriet Lerner, Susie Bright, Mollie Katzen
- Length: 2 hrs and 58 mins
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Get ready for a roller-coaster ride for your senses as Harriet Lerner, Mollie Katzen, and Susie Bright unleash their ideas about America's favorite taboos in Food, Sex, and Relationships. With combined book sales of over seven million copies, these three best-selling writers are at the height of their powers as they cast light in the shadowy corners of the human mind.
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Food, Sex, and Relationships
- Narrated by: Harriet Lerner, Susie Bright, Mollie Katzen
- Length: 2 hrs and 58 mins
- Release date: 03-11-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Personal Healing
- Recorded Live at St. James Palace in the Presence of HRH the Prince of Wales
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 54 mins
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Each of us, at some point in our lives, will experience a crisis in our physical well-being. When that time comes, how will you prepare spiritually and energetically to heal yourself? In Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of such a challenge: How do you gather the spiritual power necessary to recover from an illness? Why do some people respond well to medical treatments and alternative therapies while others do not?
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Personal Healing
- Recorded Live at St. James Palace in the Presence of HRH the Prince of Wales
- Narrated by: Caroline Myss
- Length: 54 mins
- Release date: 07-10-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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Pema Chödrön and Alice Walker in Conversation
- On the Meaning of Suffering and the Mystery of Joy
- By: Pema Chödrön, Alice Walker
- Narrated by: Pema Chödrön, Alice Walker
- Length: 1 hr and 10 mins
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Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures - and yet deeply joined in the simple practice of compassion.Take a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on anger, joy, fear, and the union of spirituality and social activism.
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Pema Chödrön and Alice Walker in Conversation
- On the Meaning of Suffering and the Mystery of Joy
- Narrated by: Pema Chödrön, Alice Walker
- Length: 1 hr and 10 mins
- Release date: 02-10-2014
- Language: English
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Navigating Hope
- How to Turn Life's Challenges into a Journey of Transformation
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 2 hrs and 36 mins
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We know that hope is a powerful ally in challenging times - but can we consciously "practice" hope and learn to rely on it as a constant guide? In Navigating Hope, Caroline Myss helps us to turn life's difficulties into a voyage of transformation. With her trademark blend of down-to-earth practicality and inspired mysticism, she offers an "itinerary for the soul" to help us thrive of uncertainty and transition.
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Navigating Hope
- How to Turn Life's Challenges into a Journey of Transformation
- Narrated by: Caroline Myss
- Length: 2 hrs and 36 mins
- Release date: 29-01-2010
- Language: English
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 56 mins
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Narrated by: Elsie Escobar
- Length: 7 hrs and 56 mins
- Release date: 28-05-2020
- Language: English
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Not for me
- By Tanya on 16-03-2019
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Meditation for Beginners
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Release date: 06-10-2015
- Language: English
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The Good Life of Helen Nearing
- By: Helen Nearing
- Narrated by: Helen Nearing
- Length: 1 hr and 32 mins
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The late Helen Nearing was a pioneer of the simple living movement, a beloved elder and modern wise woman whose life lessons remain powerfully relevant. For 90 years, she followed her personal truth and embodied the qualities that bring the deepest fulfillment. The Good Life of Helen Nearing invites you to a thought-provoking and inspirational session with this remarkable teacher.
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The Good Life of Helen Nearing
- Narrated by: Helen Nearing
- Length: 1 hr and 32 mins
- Release date: 03-11-2015
- Language: English
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Heal Yourself with Medical Hypnosis
- By: Andrew Weil, Steven Gurgevich
- Narrated by: Andrew Weil, Steven Gurgevich
- Length: 2 hrs and 22 mins
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Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a session on how to use this amazing tool for personal healing.
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Heal Yourself with Medical Hypnosis
- Narrated by: Andrew Weil, Steven Gurgevich
- Length: 2 hrs and 22 mins
- Release date: 16-09-2005
- Language: English
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Freedom Is an Inside Job
- Owning Our Darkness and Our Light to Heal Ourselves and the World
- By: Zainab Salbi
- Narrated by: Zainab Salbi
- Length: 7 hrs and 23 mins
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By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi’s personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first.
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Freedom Is an Inside Job
- Owning Our Darkness and Our Light to Heal Ourselves and the World
- Narrated by: Zainab Salbi
- Length: 7 hrs and 23 mins
- Release date: 02-10-2018
- Language: English
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Peacemaking
- How to Be It, How to Do It - A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
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Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King, Jr. In Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace and how to embody it.
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Peacemaking
- How to Be It, How to Do It - A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Release date: 23-11-2015
- Language: English
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Be Heard Now!
- By: Lee Glickstein
- Narrated by: Lee Glickstein
- Length: 2 hrs and 53 mins
- Unabridged
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Imagine standing in front of a room full of strangers - and feeling absolutely at ease with yourself and in command of what you have to say. Yes, you can end your fear of public speaking, teaches Lee Glickstein, and become a powerfully effective speaker at the same time. In Be Heard Now!, you won't learn any mechanical techniques or oratorical tricks. What you will learn is how to stop "performing" to audiences and how to start connecting with them.
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Superb wisdom
- By Mitch on 10-12-2018
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Be Heard Now!
- Narrated by: Lee Glickstein
- Length: 2 hrs and 53 mins
- Release date: 03-11-2015
- Language: English
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Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
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Openhearted Acceptance
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Release date: 04-04-2014
- Language: English
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- By: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release date: 28-02-2023
- Language: English
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The Healing Power of Love
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 22 mins
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The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Excellent
- By Leeana on 31-05-2016
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The Healing Power of Love
- Narrated by: Jack Kornfield
- Length: 22 mins
- Release date: 04-04-2014
- Language: English
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True Happiness
- Happiness Is Your Birthright
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
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In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
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True Happiness
- Happiness Is Your Birthright
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
- Release date: 06-10-2015
- Language: English
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Getting Damn Good at Life
- Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs and 27 mins
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The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you’ve been spending on self-judgment, comparison, and internal shaming. “Here’s the secret: that Inner Critic? It’s supposed to be helping you,” reveals Owen. “But it’s been hijacked to keep you in a box that smothers your true self. Time to get it back on your side.”
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Getting Damn Good at Life
- Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
- Narrated by: Andrea Owen
- Length: 6 hrs and 27 mins
- Release date: 17-03-2023
- Language: English
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Energy in Action
- The Power of Emotions and Intuition to Cultivate Peace and Freedom
- By: Sherianna Boyle MEd CAGS
- Narrated by: Sherianna Boyle MEd CAGS
- Length: 10 hrs and 37 mins
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The universe responds to our feelings. This idea is crucial in manifestation—but when we try to put it into practice, things fall flat and we feel stuck. We can become afraid of what our fear is manifesting or defeated when our feelings aren’t positive enough. If your emotions aren’t flowing and your manifestation practice just isn’t working, Sherianna Boyle has good news: you can achieve a loving mastery of your emotions that will help you create the life you want.
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Energy in Action
- The Power of Emotions and Intuition to Cultivate Peace and Freedom
- Narrated by: Sherianna Boyle MEd CAGS
- Length: 10 hrs and 37 mins
- Release date: 02-05-2023
- Language: English
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Emotional Freedom Practices
- How to Transform Difficult Emotions into Positive Energy
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
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Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This audio toolkit expands on the insights from her recently released New York Times best seller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation.
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Emotional Freedom Practices
- How to Transform Difficult Emotions into Positive Energy
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
- Release date: 06-10-2015
- Language: English
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Relax Rx
- By: Steven Gurgevich PhD
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 26 mins
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Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.
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More Great Stuff!
- By Jules60 on 28-04-2019
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Relax Rx
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 26 mins
- Release date: 30-01-2013
- Language: English
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Relieve Stress with Medical Hypnosis
- By: Steven Gurgevich PhD
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 22 mins
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If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.
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Relieve Stress with Medical Hypnosis
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 22 mins
- Release date: 30-01-2013
- Language: English
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