Showing results by publisher "Quercus" in Personal Development
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The Gladiator Mindset
- Push Your Limits. Overcome Challenges. Achieve Your Goals.
- By: Adam Peaty
- Narrated by: Adam Peaty
- Length: 4 hrs and 54 mins
- Unabridged
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We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own 10 secrets to a winning mental attitude, whether it be at home, at work, on the sports field or within ourselves.
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The Gladiator Mindset
- Push Your Limits. Overcome Challenges. Achieve Your Goals.
- Narrated by: Adam Peaty
- Length: 4 hrs and 54 mins
- Release date: 11-11-2021
- Language: English
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Alonement
- How to be alone and absolutely own it
- By: Francesca Specter
- Narrated by: Francesca Specter
- Length: 7 hrs and 35 mins
- Unabridged
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Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? Enter: alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. In Alonement, Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
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Insight into the minds of millennials.
- By Amazon Customer on 05-04-2021
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Alonement
- How to be alone and absolutely own it
- Narrated by: Francesca Specter
- Length: 7 hrs and 35 mins
- Release date: 04-03-2021
- Language: English
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Climb Your Mountain
- Everyday Lessons from an Extraordinary Life
- By: Ranulph Fiennes
- Narrated by: Jonathan Keeble
- Length: 4 hrs and 53 mins
- Unabridged
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Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis—a 53,000-mile odyssey that has never been repeated—'Ran' looks back from the summit of an incredible life.
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Climb Your Mountain
- Everyday Lessons from an Extraordinary Life
- Narrated by: Jonathan Keeble
- Length: 4 hrs and 53 mins
- Release date: 27-10-2022
- Language: English
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The Way of Nagomi
- By: Ken Mogi
- Narrated by: Susan Momoko Hingley
- Length: 3 hrs and 23 mins
- Unabridged
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Nagomi represents a state of being where both 'bad' and 'good' things live in harmonious and beneficial co-existence. Every life will have joys and sorrows, opportunities and misfortunes. Understanding and accepting this is important, but nagomi takes it one step further by showing you how to balance all of these experiences, both positive and negative. Best-selling and internationally celebrated author Ken Mogi delves into Japan's history, into its traditions, its society and also into neuroscience to adapt the concept of nagomi for a Western audience.
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The Way of Nagomi
- Narrated by: Susan Momoko Hingley
- Length: 3 hrs and 23 mins
- Release date: 28-04-2022
- Language: English
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Manifesto
- Unlock the Life You Deserve
- By: Candice Brathwaite
- Length: 10 hrs
- Unabridged
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Manifesting. Big Magic. The Law of Attraction. There's no denying that whatever you call it, using your mindset to bring your desires into reality is having a moment. But what if your life experiences so far have demonstrated the exact opposite? What does manifesting look like if you're not white, thin, traditionally pretty, or able bodied? Candice Brathwaite is here to tell you exactly what it looks like. Supported by her four pillars of Seeing, Believing, Doing and Being, Candice will guide you towards the life you deserve and show you that manifesting can be for everyone.
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Manifesto
- Unlock the Life You Deserve
- Length: 10 hrs
- Release date: 05-09-2024
- Language: English
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This Book Will Make You Sleep
- By: Jo Usmar, Dr Jessamy Hibberd
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 11 mins
- Unabridged
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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
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This Book Will Make You Sleep
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 11 mins
- Release date: 06-03-2014
- Language: English
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Fire on All Sides
- Insanity, insomnia and the incredible inconvenience of life
- By: James Rhodes
- Narrated by: Jon Foster
- Length: 7 hrs and 40 mins
- Unabridged
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For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner...these can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright. How do you keep going?
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Fire on All Sides
- Insanity, insomnia and the incredible inconvenience of life
- Narrated by: Jon Foster
- Length: 7 hrs and 40 mins
- Release date: 23-01-2018
- Language: English
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Beautiful Ever After
- By: Katie Piper
- Narrated by: Sally Orrock
- Length: 7 hrs and 15 mins
- Unabridged
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Katie Piper's extraordinary story of strength and recovery after a brutal rape and acid attack has captivated Britain. In this powerful sequel to her bestselling memoir, Katie tells the remarkable story of what's happened in the years since she bravely left the safety of her parents' home. With her trademark honesty, humour and heartfelt emotion, Katie shares the highs and lows she has faced as her life changed in ways she never thought possible.
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Beautiful Ever After
- Narrated by: Sally Orrock
- Length: 7 hrs and 15 mins
- Release date: 11-09-2014
- Language: English
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To Siri, with Love
- A mother, her autistic son, and the kindness of a machine
- By: Judith Newman
- Narrated by: Sarah Borges
- Length: 6 hrs and 29 mins
- Unabridged
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No one would consider Judith Newman's domestic life normal. She and her husband keep separate apartments - his filled with twin grand pianos, as befits a former opera singer; hers packed with the clutter and chaos of twin adolescent boys conceived late in life. And one of those boys is Gus, her sweet, complicated, autistic 13-year-old. With honesty and humour, To Siri, with Love chronicles one year in the life of Gus and the family around him - a family with the same crazy ups and downs as any other.
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To Siri, with Love
- A mother, her autistic son, and the kindness of a machine
- Narrated by: Sarah Borges
- Length: 6 hrs and 29 mins
- Release date: 24-08-2017
- Language: English
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Craftfulness
- By: Rosemary Davidson, Arzu Tahsin
- Narrated by: Joan Walker
- Length: 4 hrs and 26 mins
- Unabridged
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Craft enthusiasts are no doubt already aware of the joys of making and the frustration when you must put aside your project and go back to your day job or to less enticing tasks around the house. But there is more to crafting than the simple enjoyment of a creative hobby. Drawing on the firsthand accounts from everyday crafters, Craftfulness considers the vital well-being effects to be gained from the simple expression of your creativity and investigates the soul cleansing and stress relieving benefits of making things by hand.
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Craftfulness
- Narrated by: Joan Walker
- Length: 4 hrs and 26 mins
- Release date: 18-10-2018
- Language: English
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Confidence: The Secret
- By: Katie Piper
- Narrated by: Katie Piper
- Length: 7 hrs and 11 mins
- Unabridged
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Who doesn't want to know how to achieve real confidence - and who better to pass on the secrets than a woman who has overcome such gruelling physical and emotional hurdles and emerged on the other side smiling? In 2008 Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life forever. Her previous audiobooks told the story of her long and painful journey back towards health and happiness. Now, in Confidence: The Secret, Katie takes the next step from recovery to empowerment.
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Confidence: The Secret
- Narrated by: Katie Piper
- Length: 7 hrs and 11 mins
- Release date: 29-12-2016
- Language: English
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- By: Illiyin Morrison
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Unabridged
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Whether your birthing plan got thrown out of the window or the birth was seemingly straightforward, childbirth and early parenthood are some of the most transformational mind and body experiences you can ever undertake, but so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help.
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Release date: 16-03-2023
- Language: English
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When Death Takes Something from You Give It Back
- By: Naja Marie Aidt, Denise Newman
- Narrated by: Katherine Manners
- Length: 3 hrs and 29 mins
- Unabridged
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In March 2015, Naja Marie Aidt's 25-year-old son, Carl, died in a tragic accident. When Death Takes Something from You Give It Back is about losing a child. It is about formulating a vocabulary to express the deepest kind of pain. And it's about finding a way to write about a reality invaded by grief, lessened by loss. Faced with the sudden emptiness of language, Naja finds solace in the anguish of Joan Didion, Nick Cave, C. S. Lewis, Mallarmé, Plato and other writers who have suffered the deadening impact of loss.
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When Death Takes Something from You Give It Back
- Narrated by: Katherine Manners
- Length: 3 hrs and 29 mins
- Release date: 21-03-2019
- Language: English
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Always Smiling
- The World According to Toff
- By: Georgia Toffolo
- Narrated by: Georgia Toffolo
- Length: 6 hrs and 36 mins
- Unabridged
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In Always Smiling, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her. Told with her trademark honesty, humour and endless sense of fun, Always Smiling is a must-have for any fan.
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Always Smiling
- The World According to Toff
- Narrated by: Georgia Toffolo
- Length: 6 hrs and 36 mins
- Release date: 06-09-2018
- Language: English
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The Tree That Bends
- How a Flexible Mind Can Help You Thrive
- By: Dr Ross G White
- Length: 10 hrs
- Unabridged
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During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.
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The Tree That Bends
- How a Flexible Mind Can Help You Thrive
- Length: 10 hrs
- Release date: 29-08-2024
- Language: English
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Shy and Mighty
- By: Nadia Finer
- Narrated by: Nadia Finer
- Length: 9 hrs and 43 mins
- Unabridged
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Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. Shyness is not weakness, nor a shameful secret. Let's own our shyness and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society.
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Shy and Mighty
- Narrated by: Nadia Finer
- Length: 9 hrs and 43 mins
- Release date: 14-04-2022
- Language: English
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Black Girl Finance
- By: Selina Flavius
- Narrated by: Selina Flavius
- Length: 2 hrs and 33 mins
- Unabridged
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Personal finance is a neglected area of personal development, and it shouldn't be. We handle money every single day, and for women negatively impacted by the intersection of the gender and ethnicity pay gaps, we can't afford to not talk about money. Selina Flavius set up Black Girl Finance to provide a safe space for a community of unapologetic, money-minded women to get real about their financial goals.
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Black Girl Finance
- Narrated by: Selina Flavius
- Length: 2 hrs and 33 mins
- Release date: 21-01-2021
- Language: English
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From Mother to Daughter
- The Things I'd Tell My Child
- By: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.
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From Mother to Daughter
- The Things I'd Tell My Child
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Release date: 26-04-2018
- Language: English
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Lessons in Life
- What We Can All Learn from the World’s Best Teachers
- By: Andria Zafirakou
- Narrated by: Andria Zafirakou
- Length: 6 hrs and 51 mins
- Unabridged
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Teachers spend a lot of time with their pupils - talking and listening to them, observing and guiding them. What can we learn from teachers about helping kids become compassionate, contented and successful grown-ups, as well as conscientious global citizens? In Lessons in Life, Andria Zafirakou - the 2018 Global Teacher Prize winner - talks to 30 of the best teachers in the world willing to share their insight and wisdom, gained from years of working with children of all ages.
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Lessons in Life
- What We Can All Learn from the World’s Best Teachers
- Narrated by: Andria Zafirakou
- Length: 6 hrs and 51 mins
- Release date: 12-05-2023
- Language: English
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Budget Happy
- The win-win secret to saving and spending money
- By: Lisa Woodley
- Narrated by: Lisa Woodley
- Length: 4 hrs and 7 mins
- Unabridged
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Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can mean making smart decisions, planning your spending carefully and having plenty left over for treats. It was only during the December 2021 lockdown that I came across the phenomenon of 'cash-stuffing' on TikTok, where you withdraw your spending money weekly or monthly and divvy it up into sections of a binder.
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Budget Happy
- The win-win secret to saving and spending money
- Narrated by: Lisa Woodley
- Length: 4 hrs and 7 mins
- Release date: 28-02-2023
- Language: English
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