Showing results by publisher "-emdashery books-" in Personal Development

In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.

Having problems falling asleep? Finding yourself easily distracted? Looking for a solution? Well, look no further. We are proud to present to you more than 10 hours of soothing rain sounds, guaranteed to help you sleep better and block out distractions.

Dieting can be hard work. Temptation is always present, and your body's cravings are too strong to ignore. Even a small change can wreak havoc with your dieting plans. To be able to lose weight and keep it off successfully, you need to approach it from a different angle. But you can achieve your ideal weight - with help from hypnosis. Curb Your Appetite & Cut Out Cravings.

The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, Dr. Ginni Mansberg presents the latest evidence-based research on how to protect your most valuable asset.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

This best-selling guide sends a simple but profound message: Avoid the trap of negative thinking, and master the art of self-actualization. Self-actualization is the ability to cut through the psychological limitations you place on yourself, break free of the past, and eliminate guilt in order to become who and what you really can be. Dr. Wayne W. Dyer has achieved greatness both in his field and in his personal life, and now he shares his methods for achieving everything he ever wanted.

It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

Donald Trump and Robert Kiyosaki are both concerned. Their concern is that the rich are getting richer, but America is getting poorer. The entitlement mentality is epidemic, creating people who expect their country, employer, or family to take care of them. And like the polar ice caps, the middle class is disappearing. America is becoming a two-class society, and soon you will be either rich or poor. Trump and Kiyosaki want you to be rich.

In ancient Greece or Rome, philosophers were seen as natural authorities on the most pressing questions. However, since then, the idea of finding wisdom from philosophy has come to seem bizarre. Enter a university department today and ask to study wisdom, and you will politely but firmly be shown the door. The Consolations of Philosophy sets out to refute the notion that good philosophy must be irrelevant and gathers together six great philosophers who were convinced of the power of philosophical insight to work a practical effect on our lives.

“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.

An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estes guides you through the dark labryinths of the psyche in search of la chispa - the ember that is the elemental source of all creative work. Dr. Estes teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

After years of suffering multiple forms of abuse, a vulnerable young girl flees her home only to land straight into the arms of her biological father - a sexual predator. My Daddy the Pedophile tells the harrowing true story of a teenage girl’s affair with her manipulative sociopathic father. After a terrible dark secret comes to light, the real story unfolds and her courageous journey of healing begins.

Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.

In these audio volumes, you'll hear Zig onstage in front of a live audience as well as offstage in several intimate studio recordings. You'll hear Zig at his most energetic in the very early days of his career, and you'll hear him at his most reflective and thoughtful in recordings just a few years before his passing. But regardless of when and where Zig delivered his message, one thing remained constant: The unforgettable and timeless truths that Zig spoke changed the lives of millions of people.

This audiobook provides a synopsis of the original 1937 text of Hill’s masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and examples so that the modern professional, regardless of how busy he or she is, can benefit from the timeless wisdom found in Hill’s book. Regardless of your approach, when you commit yourself to practicing the steps outlined in this audiobook, you will surely open yourself up to great personal growth and momentum toward achieving your dreams.

The Bhagavad Gita📖 is often regarded as the crowning achievement of Indian enlightenment. The seven hundred succinct words of the Gita, which Lord Krishna, the Absolute Personality of Godhead, spoke to His beloved devotee Arjuna, serve as a comprehensive manual for the study of self realization. No other philosophical or religious text explains the nature of consciousness, the self, the cosmos, and the Absolute in such a clear and profound way. I will upload here texts and meanings from the holy scripture Shree Bhagvad Gita As by Srila A. C. Bhaktivedatnta Swami Prabhupada.

The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.

Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts.

Manifest Like a Master presents a proven path to improve the quality of your life, make valuable contributions to the world at large, and accomplish what you set out to achieve as a soul coming into this life experience. You will learn how to improve the quality of your life, make valuable contributions to the world at large, and accomplish what you set out to achieve as a soul coming into this life experience.