Showing results by publisher "Tantor Media" in Personal Development
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The Psychic Awakening Journal
- Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities
- By: Lisa Campion
- Narrated by: Leslie Howard
- Length: 2 hrs and 4 mins
- Unabridged
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Have you been told you are deeply intuitive? Do you ever have a sense that something will happen—and then it does? If so, you may be psychically gifted. And if you're like many other gifted individuals, these intuitive and psychic experiences often feel strong in the moment, but are easily forgotten if you don't write them down. This guided journal offers a sacred space to deepen your feelings of intuition, and open up to your psychic senses.
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The Psychic Awakening Journal
- Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities
- Narrated by: Leslie Howard
- Length: 2 hrs and 4 mins
- Release date: 26-12-2023
- Language: English
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$15.11 or free with 30-day trial
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- By: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Unabridged
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Release date: 01-06-2025
- Language: English
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$18.81 or free with 30-day trial
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- By: Lorie Eve Dechar, Benjamin Fox - contributor
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Unabridged
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Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Release date: 25-08-2020
- Language: English
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$26.90 or free with 30-day trial
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The Unavailable Father
- Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship
- By: Sarah S. Rosenthal
- Narrated by: Cris Dukehart
- Length: 6 hrs and 4 mins
- Unabridged
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Problems between fathers and daughters can damage a young girl's identity, convince her she's unloveable or without worth, and send her into unhealthy adult relationships. This groundbreaking book includes in-depth stories and case histories of a broad spectrum of women over 25 who have recovered and flourished in their professional and personal lives despite the lack of a father's recognition and affection. While the legacy of pain that these fathers leave is deep, there is much that can be done to alleviate and even conquer it.
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Not helpful at all
- By Tiffany M. on 29-09-2024
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The Unavailable Father
- Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship
- Narrated by: Cris Dukehart
- Length: 6 hrs and 4 mins
- Release date: 10-07-2020
- Language: English
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$23.33 or free with 30-day trial
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The Physics of Miraculous Healing
- How Emotion, Mind and Spirit Enable Unlimited Self-Healing
- By: Joseph Selbie
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 37 mins
- Unabridged
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During a near-death experience, an end-stage terminal cancer patient had a profound, emotionally transformative experience in which she let go of all fear-she rallied and became cancer free in a few short weeks. A devout woman, body twisted, wasted, and brought to the brink of death by years of multiple sclerosis, heard a Voice, stood up, and walked-she was healed in minutes.
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The Physics of Miraculous Healing
- How Emotion, Mind and Spirit Enable Unlimited Self-Healing
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 37 mins
- Release date: 10-09-2024
- Language: English
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$18.61 or free with 30-day trial
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- By: Corinne Zupko, Robert Rosenthal MD (Foreword By)
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Unabridged
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Release date: 27-11-2018
- Language: English
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$22.72 or free with 30-day trial
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Memorize the Faith! (and Most Anything Else)
- Using the Methods of the Great Catholic Medieval Memory Masters
- By: Kevin Vost
- Narrated by: Tom Parks
- Length: 5 hrs and 42 mins
- Unabridged
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Yes, I know that memorizing the Faith is no substitute for living a holy life, but even devout people can't live by truths and precepts they don't remember. That's why, over 700 years ago, St. Thomas Aquinas perfected an easy method for his students to memorize most any information, but especially the truths taught by Christ and His Church. Now thanks to Memorize the Faith!, you can easily keep all these in mind by tapping into the power of the classical memory system that helped St. Thomas become the Church's preeminent theologian.
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Memorize the Faith! (and Most Anything Else)
- Using the Methods of the Great Catholic Medieval Memory Masters
- Narrated by: Tom Parks
- Length: 5 hrs and 42 mins
- Release date: 30-01-2024
- Language: English
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$22.63 or free with 30-day trial
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Healing Relational Trauma
- Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner
- By: Melissa Fulgieri LCSW
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 30 mins
- Unabridged
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If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.
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Healing Relational Trauma
- Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 30 mins
- Release date: 01-05-2025
- Language: English
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$19.47 or free with 30-day trial
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Love & Will
- By: Rollo May
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Unabridged
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The heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness.
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Love & Will
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Release date: 18-02-2025
- Language: English
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$30.38 or free with 30-day trial
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- By: Deb Dana
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Unabridged
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First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Release date: 04-03-2025
- Language: English
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$11.44 or free with 30-day trial
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- By: Vanessa Patrick PhD
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
- Unabridged
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
- Release date: 01-06-2023
- Language: English
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$25.24 or free with 30-day trial
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Mastering Logical Fallacies
- The Definitive Guide to Flawless Rhetoric and Bulletproof Logic
- By: Michael Withey, Henry Zhang - Foreword
- Narrated by: Steven Crossley
- Length: 4 hrs and 22 mins
- Unabridged
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Your argument is valid and you know it; yet once again you find yourself leaving a debate feeling defeated and embarrassed. The matter is only made worse when you realize that your defeat came at the hands of someone's abuse of logic - and that with the right skills you could have won the argument. The ability to recognize logical fallacies when they occur is an essential life skill. Mastering Logical Fallacies is the clearest, boldest, and most systematic guide to dominating the rules and tactics of successful arguments.
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Mastering Logical Fallacies
- The Definitive Guide to Flawless Rhetoric and Bulletproof Logic
- Narrated by: Steven Crossley
- Length: 4 hrs and 22 mins
- Release date: 23-04-2019
- Language: English
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$19.11 or free with 30-day trial
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The Miscarriage Map
- What to Expect When You Are No Longer Expecting
- By: Dr. Sunita Osborn
- Narrated by: Siiri Scott
- Length: 4 hrs and 38 mins
- Unabridged
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Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby." With unflinching honesty and fearless humor, psychologist Dr. Sunita Osborn addresses the relevant but often unspoken topics following a miscarriage.
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10/10
- By Anonymous on 24-11-2024
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The Miscarriage Map
- What to Expect When You Are No Longer Expecting
- Narrated by: Siiri Scott
- Length: 4 hrs and 38 mins
- Release date: 20-08-2024
- Language: English
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$19.47 or free with 30-day trial
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- By: Elizabeth Nielson PhD, Ingmar Gorman PhD
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Unabridged
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If you've sought conventional treatment for depression, anxiety, substance-use disorder, or post-traumatic stress disorder (PTSD) and have been disappointed by a lack of positive results, know that you're not alone. The good news is that there is hope. In The Psychedelic Therapy Workbook, psychologists Elizabeth Nielson and Ingmar Gorman present a pioneering approach to maximizing the therapeutic potential of psychedelics.
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Release date: 01-05-2025
- Language: English
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$21.84 or free with 30-day trial
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 28-03-2023
- Language: English
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$14.99 or free with 30-day trial
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-2024
- Language: English
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$23.33 or free with 30-day trial
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Farnsworth's Classical English Argument
- Farnsworth's Classical English Series, Book 4
- By: Ward Farnsworth
- Narrated by: Derek Perkins
- Length: 8 hrs and 40 mins
- Unabridged
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Learn how to argue from the masters. This book is a complete course on the art of argument, taught by the greatest practitioners of it: Churchill, Lincoln, and hundreds of others from the golden age of debate in England and America.
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Farnsworth's Classical English Argument
- Farnsworth's Classical English Series, Book 4
- Narrated by: Derek Perkins
- Series: Farnsworth's Classical English Series, Book 4
- Length: 8 hrs and 40 mins
- Release date: 23-04-2024
- Language: English
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$25.45 or free with 30-day trial
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- By: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Unabridged
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In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Release date: 12-05-2020
- Language: English
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$23.42 or free with 30-day trial
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- By: Eric Maisel PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Unabridged
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Release date: 01-09-2021
- Language: English
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$23.33 or free with 30-day trial
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- By: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Unabridged
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Release date: 28-03-2023
- Language: English
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$23.52 or free with 30-day trial
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