Try free for 30 days

  • The Power of Saying No

  • The New Science of How to Say No That Puts You in Charge of Your Life
  • By: Vanessa Patrick PhD
  • Narrated by: Jeed Saddy
  • Length: 8 hrs and 52 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
The Power of Saying No cover art

The Power of Saying No

By: Vanessa Patrick PhD
Narrated by: Jeed Saddy
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $24.37

Buy Now for $24.37

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.

Dr. Patrick shares: why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others; the toolkit of three competencies you need to develop to effectively communicate an empowered no response; a framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way; how to establish and implement personal policies that empower your refusal; and how to use empowered refusal to manage difficult askers, strengthen your relationships, and realize your full potential.

It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.

©2023 Vanessa M. Patrick-Ralhan (P)2023 Tantor

More from the same

What listeners say about The Power of Saying No

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.