Showing results by publisher "Orion" in Personal Development

THE BRAND NEW NOVEL FROM THE AUTHOR OF TIKTOK SENSATION MAGNOLIA PARKS **** London-based Georgia Carter has long been estranged from her wealthy, conservative South Carolina family. Until she gets the text: dad's dead. As Georgia returns for the funeral, she is reunited with her favourite...

'𝑻𝒉𝒂𝒕 𝒈𝒊𝒓𝒍 𝒊𝒔 𝒎𝒊𝒏𝒆, 𝒂𝒏𝒅 𝑰 𝒂𝒎 𝒏𝒆𝒗𝒆𝒓 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒉𝒆𝒓 𝒈𝒐.' On the outside, it looks like I've got it all together. I'm killing it on the football field, pushing harder than ever before and...

Meet Zara Smith: 29, single and muddling her way through life as a trainee nurse in Glasgow. With 30 fast approaching, she's determined to do whatever it takes to find love - or at least someone to sext! Cheered on by best friends Ashley and Raj, Zara embarks on a string of dating escapades that are as hilarious as they are disastrous. From online dating to blind dates, hometown hook-ups to flirty bartenders, nothing is off-limits. But when Dr Tom Adams, a.k.a. Sugar Daddy, shows interest, it's a game-changing moment.

How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW...

A mile outside the Cotswolds, everyone knows everyone in Honeystone, and for many years the villagers have lived quiet, steady lives. But a wind of change is here... Anthea is the new owner of Spindle Hall. A renowned perfumer who lost her sense of smell, she's not interested in making new...

A. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon - driven to dry out, not out of a desire to change but mainly through weariness. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. Pour Me is about the blackouts, the collapse, the despair. Lacerating, unflinching, uplifting, it is a classic about drunken abandon. Read by Dougray Scott.

Bastian Bishop. That's his name. He's rough, rugged, and utterly unpredictable. Silent and steady one second, and a nightmare the next. He's an outsider and in my world outsiders don't belong. But he doesn't seem to care. After one night of reckless rebellion, the tattooed tyrant keeps coming back, sneaking into my world without permission, and causing trouble I can't allow. I should end it before my father discovers my existence and does it for me. But Bastian says, like it or not... I am his now, that nothing and no one will stand in his way.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness list, it seems that Fearne might just have found her answer.

Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.

Death is a whisper in the Anglo-Saxon world. But on a remote island off the coast of Co. Mayo, it has a louder voice. Along with reports of incoming Atlantic storms, the local radio station runs a thrice daily roll call of ordinary deaths. The islanders go in great numbers, often with young children, to wake with their dead. They keep the corpse and the bereaved company through the long hours of the night. They dig the grave with their own hands. It is a communal triumph in overcoming the death of the individual.

'They have lightning in their souls, thunder in their hearts, chaos in their bones.' Nikita Gill's poetry has captured hearts and minds all over the world; her inspirational words have been shared hundreds of thousands of times online, plastered across placards on international women's marches and even transformed into tattoos. This collection will showcase mostly unseen poetry and prose, delving into ideas about passion, identity, empowerment and femininity. Written and read by Nikita Gill.

Sylvia knows that she's running out of time. Very soon, she will exist only in the memories of those who loved her most and the pieces of her life she's left behind. So she begins to write her husband a handbook for when she's gone, somewhere to capture the small moments of ordinary, precious happiness in their married lives. From raising their wild, loving son, to what to give their gentle daughter on her eighteenth birthday - it's everything she should have told him before it was too late. 

Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is...

'This is a story about culture and identity and about fighting to keep your memories while being robbed of your history, but it's written with a warmth and humor that never leaves the reader alone on the journey' Fredrik Backman, Sunday Times bestselling author of A Man Called Ove 'A must-read...

What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential.

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

'Extraordinary... a raw, vulnerable, breath-stealing love you can feel as you read' Emily Henry 'Dazzling, tender, and romantic' Carley Fortune We've always been best friends... but what if we were more? Laniah and Isaac have been best friends since childhood, and they couldn't be more different...

A short, inspirational audiobook from Henry Fraser, a young quadriplegic motivational speaker and artist. Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over, and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist.

At the age of 14, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually rediscovered how to enjoy food - and life more broadly - through literature.