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Mindful Drinking

How Cutting Down Can Change Your Life

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Mindful Drinking

By: Rosamund Dean
Narrated by: Rosamund Dean
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About this listen

Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

©2017 Rosamund Dean (P)2017 Orion Publishing Group Addiction & Recovery Alcoholism Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Relationships Sexual & Reproductive Health Substance abuse Body Cleansing Game Health
All stars
Most relevant  
well worth listening too. full of good practical ideas that are easy to employ. good luck.

a good listen

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simple yet powerful. a easy to use and apply process to regain your power and vitality. thank you

profoundly simple

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Some great practical strategies to cut back on drinking. I loved it for the simplicity and real empathy the author seemed to have, given she's been through it all herself. Easy to listen to as well. Highly recommend.

Great practical tips

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The book contains relevant infomation, helpful tips and is an interesting listen. worth a go if you are considering cutting down drinking.

worth a listen

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This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.

Be brave, take that first step!

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Not a scientific review of effective treatments, but never the less, some will find it helpful. Might be particularly useful for women caught up in a social culture of heavy drinking.

Personal account

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