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Mindful Drinking

How Cutting Down Can Change Your Life

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Mindful Drinking

By: Rosamund Dean
Narrated by: Rosamund Dean
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Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

(p) 2017 Orion Publishing Group©2017 Rosamund Dean Addiction & Recovery Alcoholism Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Sexual & Reproductive Health Substance abuse Body Cleansing Game Health
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Critic Reviews

I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.'
In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution.
An ideal read for anyone tackling dry January
All stars
Most relevant
well worth listening too. full of good practical ideas that are easy to employ. good luck.

a good listen

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simple yet powerful. a easy to use and apply process to regain your power and vitality. thank you

profoundly simple

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The book contains relevant infomation, helpful tips and is an interesting listen. worth a go if you are considering cutting down drinking.

worth a listen

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This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.

Be brave, take that first step!

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Some great practical strategies to cut back on drinking. I loved it for the simplicity and real empathy the author seemed to have, given she's been through it all herself. Easy to listen to as well. Highly recommend.

Great practical tips

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