Showing results by publisher "Yoga2Hear" in Relationships, Parenting & Personal Development

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension. 

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow 35-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness.