Showing results by publisher "Hodder & Stoughton" in Relationships, Parenting & Personal Development

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.

The power of BBC journalist and presenter Ashley John-Baptiste's book lies not only in sharing the harshness of his experience, but also in showcasing his extraordinary resilience in the darkest of times. Looked After tells the story of the UK's care provision from the inside in a visceral way - and acknowledges the importance of the key people who helped him turn his life around. This is a memoir written from the heart that pulls no punches. Looked After demonstrates that given opportunity and encouragement a cared-for boy can become a successful man, a loving husband, a proud father.

Hussain's debut poetry collection will invite listeners on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter—the emotions that make up the fabric of human experience. His words will remind listeners that even in your lowest moments, you can find the gold dust; Life Is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.