Showing results by publisher "Happy Mondo" in Relationships, Parenting & Personal Development
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Stretching zen
- Zen au bureau
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Serrat
- Length: 4 mins
- Unabridged
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Des exercices très simples de stretching zen pour dénouer les tensions et garder la forme. Laissez-vous guider par Carole Serrat.
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Stretching zen
- Zen au bureau
- Narrated by: Carole Serrat
- Length: 4 mins
- Release date: 13-07-2009
- Language: French
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Non-member price: $5.40 or 1 Credit
Sale price: $5.40 or 1 Credit
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Sophrologie en musique pour trouver le calme
- By: Laurent Stopnicki, Carole Serrat
- Narrated by: Carole Serrat
- Length: 7 mins
- Unabridged
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Cette pause détente sophrologique guidée par Carole Serrat sophrologue à l'hôpital Bichat et Laurent Stopnicki compositeur et auteur, vous permettra de lâcher prise instantanément, de faire le calme en vous et de vous ressourcer en quelques minutes. La musique sensorielle de Laurent Stopnicki facilitera et amplifiera les effets relaxants de cette mini séance. Elle est particulièrement recommandée aux personnes qui utilisent les écrans plusieurs heures par jour.
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Sophrologie en musique pour trouver le calme
- Narrated by: Carole Serrat
- Series: Sophrologie en musique
- Length: 7 mins
- Release date: 12-02-2021
- Language: French
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Non-member price: $1.47 or 1 Credit
Sale price: $1.47 or 1 Credit
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Relaxer ses yeux
- Zen au bureau
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Serrat
- Length: 8 mins
- Unabridged
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Une séance de relaxation des yeux spécialement conçue pour ceux qui travaillent devant un ordinateur.
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Relaxer ses yeux
- Zen au bureau
- Narrated by: Carole Serrat
- Length: 8 mins
- Release date: 13-07-2009
- Language: French
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Non-member price: $7.04 or 1 Credit
Sale price: $7.04 or 1 Credit
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Les auto-massages
- Zen au bureau
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Serrat
- Length: 8 mins
- Unabridged
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Pratiquer des auto-massages nous permet de prendre soin de nous-mêmes, de recharger nos batteries et de renforcer nos sensations de bien-être, d'énergie et de vitalité.
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Les auto-massages
- Zen au bureau
- Narrated by: Carole Serrat
- Length: 8 mins
- Release date: 13-07-2009
- Language: French
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Non-member price: $7.04 or 1 Credit
Sale price: $7.04 or 1 Credit
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Zen au bureau
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Serrat
- Length: 40 mins
- Unabridged
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"Zen au bureau" est un programme complet de coaching zen spécialement conçu pour ceux qui travaillent dans un bureau, et particulièrement avec un ordinateur. Vous trouverez dans ce programme des techniques douces de bien-être, des pratiques de relaxation, des postures, qui vous permettront de déstresser et de recharger vos batteries sur votre lieu de travail. Accessibles et agréables, ces pratiques constitueront de véritables pauses détente tout au long de la journée.
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Zen au bureau
- Narrated by: Carole Serrat
- Length: 40 mins
- Release date: 24-04-2009
- Language: French
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Non-member price: $17.99 or 1 Credit
Sale price: $17.99 or 1 Credit
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Eveil
- Relaxation créative
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Serrat
- Length: 35 mins
- Original Recording
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Cette séance vous permettra d'éliminer vos tensions psychiques et physiques, de développer vos propres ressources anti-stress.
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Eveil
- Relaxation créative
- Narrated by: Carole Serrat
- Length: 35 mins
- Release date: 17-06-2013
- Language: French
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Non-member price: $11.99 or 1 Credit
Sale price: $11.99 or 1 Credit
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Respirer
- Zen au bureau
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Stopnicki
- Length: 7 mins
- Unabridged
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La respiration consciente est la technique la plus efficace pour faire face aux petits stress quotidiens. Laissez-vous guider par Carole Serrat.
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Respirer
- Zen au bureau
- Narrated by: Carole Stopnicki
- Length: 7 mins
- Release date: 13-07-2009
- Language: French
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Non-member price: $7.04 or 1 Credit
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The Medit-action
- By: Carole Serrat, Laurent Stopnicki
- Narrated by: Carole Serrat
- Length: 32 mins
- Unabridged
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This "made for home" "Medit-Action" session will allow you to eliminate your stress and develop your own anti-stress resources and potential: breathing, concentration, creativity, self-esteem. When practiced on a regular basis, you will find that the "Medit-Action" method will bring serenity and confidence in the key areas of your life.
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The Medit-action
- Narrated by: Carole Serrat
- Length: 32 mins
- Release date: 25-11-2014
- Language: English
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Non-member price: $4.58 or 1 Credit
Sale price: $4.58 or 1 Credit
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