Showing results by publisher "Yap Kee Chong" in Relationships, Parenting & Personal Development

This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.

This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.

Math and science are, without a doubt, some of the most difficult subjects in school. These subjects require you to learn different methods, formulas, and terminologies, and most of the time they can be too much to handle. With the help of this audiobook, you will learn how to tackle the heavy mental workload required by these subjects in the most efficient manner. Using just 30 simple steps, you will learn how to breeze through math and science, and in the end you will also find out that studying can be fun.

In this audiobook, you will learn 30 steps on how to take control of your mind and push your willpower to the right direction. These steps include methods and strategies on how to improve your motivation, improve your health, strengthen your connections, overcome your fears, and reduce stress.

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn healthier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

Here are some of the guidelines and reminders that will help you become the best journal writer that you can be. For every entry there should be a different topic so that you won't just talk about the same thing over and over and over again. This way, each of your entries will really have some purpose and won't just be a reflection of the other. Grab the box set now to learn more!

In this two-in-one box set, we will look at two key areas habit stacking: goal setting, and how to avoid procrastination when trying to achieve your life goals. Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task?

The thing about creativity is that it really exists in virtually everything. Many times people have the misconception that creativity exists only in artistic endeavors, such as music, writing, or painting. However, that could not be further from the truth. In actuality, creativity exists in almost everything. People have to find ways to be creative in order to find solutions to problems at the workplace, at home, and at school.

Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness.

Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime.

Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up. The premise of habit stacking is quite simple.

Are you a procrastinator? How do you know? You may be surprised to realize that it is possible for people to have a problem with procrastination without fully realizing that the problem exists. This can cause a number of problems for you if you happen to be one of those individuals because it is very likely that your habit of procrastinating has caused you to miss some important opportunities in your life. These habits may be affecting virtually every aspect of your life to this day.

There is a certain stigma when it comes to home schooling but there are a lot of benefits with home schooling that most people do not even know! Homeschooling 101: Beginner's Guide On How To Homeschool Your Child will teach you how to get started with homeschooling. From homeschooling on a budget, getting your kids involved in sports, socializing and learning.

Are you recently divorced with children? If so, then you have no doubt thought about the effect that it's going to have on your children. In fact, that's probably your first worry because you don't want to let a divorce create hardships on them mentally and emotionally. The good news is that you can take control of your relationship with your children and still cultivate a great home environment.

Baby Shower Ideas is the ultimate guide to having the perfect baby shower! Make this day special with proper planning and hosting. This book will give you many ideas from preparation to the actual event. Find out ideas how to make such a special day more memorable for the mother from themes, decors, gifts, food and venue. And more ideas that you need to know to make it a unique and wonderful experience for parents and guests to enjoy and remember.

Habits exist and can be changed. Habits help determine what we do and why we do them. Habits also determine how successful we can be in certain areas in our lives. Various experts have already determined how habits affect us and our success. Now, it is time to break habits and develop good ones that will propel us to success.

Stress has become an epidemic in our country and a leading cause of many illnesses and issues. In fact, adrenal fatigue has become the 21st-century stress syndrome that has become a common debilitating medical condition that goes largely undiagnosed and untreated. In the new book Adrenal Fatigue?: 5 Simple & Quick Steps How to Overcome Adrenal Fatigue Revealed: Discover How to Recover Your Energy & Vitality Now!, you will discover five easy ways you can fight back now!

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler.

This audiobook is for the practical application of Evernote into every corner of your life. My easy-to-follow guide will enable you to make better decisions about how to organize your life in the electronic world.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain: Mental Toughness Training for Winning in Life Now! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.