Showing titles in Relationships, Parenting & Personal Development

Over the last 22 years, Robert Greene has provided insights into every aspect of being human, whether that be getting what you want, understanding others' motivations, mastering your impulses or recognizing strengths and weaknesses. The Daily Laws distills that wisdom into daily entries.

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition. Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day.

Driven by a desire for better solutions, Jessica embarked on years of study into the body-brain connection and the impact of trauma on health. Along the way, she discovered that many symptoms could be alleviated and even fixed through simple bodywork practices that tone the vagus nerve to better cope with the impact of past traumas and the stress of day-to-day living. Her online courses have helped thousands to a healthier, happier state of being.

Less than 50,000 years ago mankind had no art, no religion, no sophisticated symbolism, no innovative thinking. Then, in a dramatic and electrifying change, described by scientists as "the greatest riddle in human history," all the skills and qualities that we value most highly in ourselves appeared already fully formed, as though bestowed on us by hidden powers. In Visionary, Graham Hancock sets out to investigate this mysterious "before-and-after moment" and to discover the truth about the influences that gave birth to modern human mind.

The Sunday Times and New York Times best-selling author of Damaged tells the true story of Donna, who came into foster care aged 10, having been abused, victimised, and rejected by her family. Donna has been in foster care with her two young brothers for three weeks when she is abruptly moved to Cathy's. When Donna arrives she is silent, withdrawn, and walks with her shoulders hunched forward and her head down.

Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once considered too controversial to publish, was written by Hill in 1938 following the publication of his classic bestseller, Think and Grow Rich. Annotated and edited for a contemporary audience by Rich Dad, Poor Dad and Three Feet from Gold coauthor Sharon Lechter, this book is profound, powerful, resonant, and rich with insight.

From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date. What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

You might be looking for your perfect partner or want to restore a marriage, improve your relationships with your work colleagues, renew relationships with family or friends, or find new friends. In The Secret to Relationships Masterclass Rhonda presents many inspiring examples of real-life cases from people who have used The Secret to achieve all of this and much, much more.

Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith, overcome your doubts, and deepen your connection with God. Through the use of scientific evidence, practical exercises, and guided meditations, you will develop the tools and awareness needed to discern and overcome your negative inner critic that prevents you from experiencing God’s all-encompassing love.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable "strands" of transition from childhood through adolescence and on to adulthood.

While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the listener with 'rugged flexibility'.

Tosha Silver, internationally beloved spiritual guide, has created a practical and powerful financial audiobook unlike any other. Leading you through a deeply transformative eight-week process, she shares the mental, emotional, and spiritual steps that anyone can take to learn to fully receive and prosper. Her step-by-step guidance is filled with prayers, meditations, and stories to help you find and heal the source of these fears and unworthiness.

As Scott Galloway puts it, by the time you hit your mid-20s sh*t gets real. Life becomes stressful. Even the smart, the hardworking and the elite can feel lost in a chaotic, noisy and unpredictable world. As a professor at New York University's Stern School of Business, the debate in Galloway's MBA class often veers away from business strategy to the challenging issue of life strategies. Which is why Galloway, in his signature take-no-prisoners style, has developed a dynamic formula for a life well lived.

For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.