Showing results by publisher "Holistic Wellness Project Ltd." in Politics & Social Sciences
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Unabridged
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Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.
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got to chapter 2 read by Suri
- By samuel on 02-11-2022
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Release date: 15-08-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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Five Senses Meditation
- Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day
- By: Marta Tuchowska
- Narrated by: Kim Holmes
- Length: 1 hr and 45 mins
- Original Recording
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You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional). Sounds good, but how the heck do I meditate? And why should I?
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Five Senses Meditation
- Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day
- Narrated by: Kim Holmes
- Length: 1 hr and 45 mins
- Release date: 08-02-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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