Showing titles in Psychology
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The best book I ever listened for
- By Nyibil O Amum on 08-01-2026
Preview -
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 02-01-2025
- Language: English
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$26.99 or free with 30-day trial
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- By: Randi Kreger, Bill Eddy LCSW JD
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Unabridged
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BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Release date: 17-09-2024
- Language: English
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$27.36 or free with 30-day trial
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Overall36
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Performance28
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Story28
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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Boring and Blame filled
- By MR PETER A RICHARDS on 24-09-2022
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Release date: 29-03-2022
- Language: English
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$28.09 or free with 30-day trial
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How Dogs Learn
- By: Mary R. Burch, Jon S. Bailey
- Narrated by: Christopher Solimene
- Length: 5 hrs and 30 mins
- Unabridged
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Overall16
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Performance13
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Story12
This book explores the fascinating science of operant conditioning, where science and dog training meet. How Dogs Learn discusses the basic principles of behavior and how they can be used to teach your dog new skills, diagnose problems, and eliminate unwanted behaviors. It's for anyone who wants to better understand the learning process in dogs. Every concept is laid out clearly and precisely, and its relevance to your dog and how you train is explained.
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loved it
- By MK on 28-07-2020
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How Dogs Learn
- Narrated by: Christopher Solimene
- Length: 5 hrs and 30 mins
- Release date: 31-01-2017
- Language: English
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$21.99 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall7
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Performance7
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-2021
- Language: English
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$12.10 or free with 30-day trial
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- By: Ann Weiser Cornell
- Narrated by: Margo Trueblood
- Length: 3 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
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Wonderful explanation of focusing
- By Charity S-J on 28-05-2024
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Narrated by: Margo Trueblood
- Length: 3 hrs and 54 mins
- Release date: 06-06-2017
- Language: English
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$17.82 or free with 30-day trial
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How the Mind Works
- By: Steven Pinker
- Narrated by: Mel Foster
- Length: 26 hrs and 5 mins
- Unabridged
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Overall97
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Performance85
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Story83
In this delightful, acclaimed bestseller, one of the world’s leading cognitive scientists tackles the workings of the human mind. What makes us rational—and why are we so often irrational? How do we see in three dimensions? What makes us happy, afraid, angry, disgusted, or sexually aroused? Why do we fall in love? And how do we grapple with the imponderables of morality, religion, and consciousness?
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Not sure how this book became a best seller
- By Leigh on 21-06-2017
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How the Mind Works
- Narrated by: Mel Foster
- Length: 26 hrs and 5 mins
- Release date: 08-11-2011
- Language: English
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$41.55 or free with 30-day trial
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall11
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Performance8
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Story8
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Hope and a healing pathway
- By Anonymous on 25-10-2025
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release date: 07-09-2021
- Language: English
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$26.99 or free with 30-day trial
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The Challenge Journal: 12 Proven Steps to Improve Mental Health
- By: Katrina Langhorn
- Narrated by: Katrina Langhorn
- Length: 5 hrs and 51 mins
- Unabridged
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In the realm of personal development and mental wellness, the concept of a mental health journal stands as a powerful tool for self-improvement and growth. It transcends mere documentation; it becomes a pathway to introspection and empowerment. Delving into various categories such as Mental Health, Self-Help, Personal Transformation, and beyond, a mental health journal encompasses a plethora of practices and principles aimed at fostering emotional resilience and cognitive well-being. At its core, a mental health journal serves as a sanctuary for self-reflection and exploration.
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The Challenge Journal: 12 Proven Steps to Improve Mental Health
- Narrated by: Katrina Langhorn
- Length: 5 hrs and 51 mins
- Release date: 20-02-2026
- Language: English
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$27.79 or free with 30-day trial
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The Archaeology of Mind
- Neuroevolutionary Origins of Human Emotions
- By: Jaak Panksepp, Lucy Biven, Daniel J. Siegel - foreword
- Narrated by: Peter Lerman
- Length: 27 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach - which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share - to locate the neural mechanisms of emotional expression. It reveals - for the first time - the deep neural sources of our values and basic emotional feelings.
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Awful narrator
- By Kindle Customer on 04-05-2022
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The Archaeology of Mind
- Neuroevolutionary Origins of Human Emotions
- Narrated by: Peter Lerman
- Length: 27 hrs and 37 mins
- Release date: 20-07-2021
- Language: English
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$34.99 or free with 30-day trial
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ACT with Love, Second Edition
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 9 hrs
- Unabridged
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Overall6
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Performance6
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Story6
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
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Brilliant book👏
- By Selma on 31-08-2023
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ACT with Love, Second Edition
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- Narrated by: Russ Harris
- Length: 9 hrs
- Release date: 01-06-2023
- Language: English
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$25.44 or free with 30-day trial
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You Are Not So Smart
- Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 24 mins
- Unabridged
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Overall104
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Performance95
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Story94
An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is, but journalist David McRaney is here to tell you that you're as deluded as the rest of us. But that's OK - delusions keep us sane. You Are Not So Smart is a celebration of self-delusion. It's like a psychology class, with all the boring parts taken out, and with no homework. Based on the popular blog of the same name, You Are Not So Smart collects more than 46 of the lies we tell ourselves everyday.
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I thought this was optional
- By Braden on 20-07-2016
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You Are Not So Smart
- Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself
- Narrated by: Don Hagen
- Length: 8 hrs and 24 mins
- Release date: 09-12-2011
- Language: English
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$26.99 or free with 30-day trial
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Overall13
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Performance10
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Story10
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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I think she has Stockholm syndrome
- By Amazon Customer on 03-07-2022
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Release date: 25-05-2021
- Language: English
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$23.42 or free with 30-day trial
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- By: Becky A. Bailey
- Narrated by: Emily Beresford
- Length: 9 hrs and 23 mins
- Unabridged
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Overall3
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Performance3
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Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Helpful but hard to listen too
- By Hayley on 27-07-2020
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Narrated by: Emily Beresford
- Length: 9 hrs and 23 mins
- Release date: 29-11-2016
- Language: English
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$26.99 or free with 30-day trial
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Unabridged
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Overall1
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Performance1
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Bestselling author Oliver Burkeman is well known for his books and radio programmes exploring how we can lead meaningful and productive lives in an age of overwhelm. This time, he brings his keen sense of the ridiculous to bear on our obsession with convenience, looking at the hidden pitfalls of a life of ease. In these five episodes, Oliver attempts to assess the consequences of our reliance on convenience.
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Release date: 31-08-2023
- Language: English
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$16.99 or free with 30-day trial
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- By: Phillip C. McGraw Ph.D. Ph.D.
- Narrated by: Phillip C. McGraw Ph.D. Ph.D.
- Length: 13 hrs and 31 mins
- Unabridged
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Overall5
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Performance5
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From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you...
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A must read in today's world
- By Adam Henry on 23-04-2024
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- Narrated by: Phillip C. McGraw Ph.D. Ph.D.
- Length: 13 hrs and 31 mins
- Release date: 27-02-2024
- Language: English
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$28.76 or free with 30-day trial
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall43
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Performance38
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Story38
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not helpful
- By Kelly Miles on 12-02-2023
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-2021
- Language: English
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$21.99 or free with 30-day trial
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who ThriveHow a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- By: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
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Overall126
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Performance102
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Story101
In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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A little slow
- By Branan Dubh on 19-01-2020
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who ThriveHow a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Release date: 26-12-2013
- Language: English
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$28.99 or free with 30-day trial
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Overall11
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Performance11
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Story11
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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Helped me understand myself
- By Mr We You on 18-08-2025
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AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-2025
- Language: English
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$27.99 or free with 30-day trial
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