Showing results by publisher "Little, Brown Book Group" in Mood Disorders
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall190
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Performance156
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Story157
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-2011
- Language: English
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$16.99 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall8
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Performance8
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Story8
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Review
- By Ian La Roche on 09-10-2025
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-2021
- Language: English
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$28.04 or free with 30-day trial
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- By: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Unabridged
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Release date: 17-07-2025
- Language: English
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$28.32 or free with 30-day trial
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- By: Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, and others
- Length: 16 hrs and 33 mins
- Unabridged
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring
- Length: 16 hrs and 33 mins
- Release date: 27-02-2020
- Language: English
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$26.91 or free with 30-day trial
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Hack Yourself Healthy
- Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
- By: Julia Bradbury
- Narrated by: Amy Noble, Julia Bradbury, Justin Avoth
- Length: 10 hrs and 26 mins
- Unabridged
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THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on...
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Hack Yourself Healthy
- Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
- Narrated by: Amy Noble, Julia Bradbury, Justin Avoth
- Length: 10 hrs and 26 mins
- Release date: 04-09-2025
- Language: English
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$31.86 or free with 30-day trial
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-2019
- Language: English
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$22.99 or free with 30-day trial
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I'm Fine (But Not Really)
- What Men Need to Know, Without Going to Therapy
- By: Peter Meades
- Length: Not Yet Known
- Unabridged
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How many times have you said 'I'm fine' when you're anything but? Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health...
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I'm Fine (But Not Really)
- What Men Need to Know, Without Going to Therapy
- Length: Not Yet Known
- Release date: 06-08-2026
- Language: English
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$37.98 or free with 30-day trial
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- By: Ramesh Manocha
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Unabridged
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The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered...
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Release date: 13-09-2018
- Language: English
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$25.49 or free with 30-day trial
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