Showing results by publisher "Instaread" in Mood Disorders
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Summary of Feeling Good by David D. Burns | Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 25 mins
- Unabridged
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Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. Cognitive therapy is based on the idea that people's perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood.
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Summary of Feeling Good by David D. Burns | Includes Analysis
- Narrated by: Susan Murphy
- Length: 25 mins
- Release date: 01-09-2016
- Language: English
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Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
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