Showing titles in Mood Disorders
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- By: Jason Wallace
- Narrated by: Christopher Power
- Length: 2 hrs and 20 mins
- Unabridged
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- Narrated by: Christopher Power
- Length: 2 hrs and 20 mins
- Release date: 01-04-2020
- Language: English
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- By: Zoë Aston
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Unabridged
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Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Release date: 13-05-2021
- Language: English
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So-Called Normal
- A Memoir of Family, Depression and Resilience
- By: Mark Henick
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 11 mins
- Unabridged
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When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Just as Henick’s feet touched open air, a man in a brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick’s life forever. So-Called Normal is Henick’s memoir about growing up in a broken home and the events that led to that fateful night on the bridge.
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So-Called Normal
- A Memoir of Family, Depression and Resilience
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 11 mins
- Release date: 12-01-2021
- Language: English
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Release date: 05-01-2021
- Language: English
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Get a Grip, Love
- By: Kate Lucey
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Unabridged
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Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.
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Get a Grip, Love
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Release date: 07-01-2021
- Language: English
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NLP: Anxiety, Depression & Dieting: 3 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 3 hrs and 44 mins
- Unabridged
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Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits!
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NLP: Anxiety, Depression & Dieting: 3 Manuscripts
- Narrated by: Terry F. Self
- Length: 3 hrs and 44 mins
- Release date: 20-04-2017
- Language: English
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it.
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release date: 23-02-2017
- Language: English
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- By: Lindsy Help
- Narrated by: Monica Reed
- Length: 28 mins
- Unabridged
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I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- Narrated by: Monica Reed
- Length: 28 mins
- Release date: 04-04-2016
- Language: English
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The Science of Happiness
- How to Stop the Struggle and Start Your Life
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 29 mins
- Unabridged
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Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.
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The Science of Happiness
- How to Stop the Struggle and Start Your Life
- Narrated by: Grover Gardner
- Length: 29 mins
- Release date: 10-12-2013
- Language: English
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The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors
- By: Peter Berlin
- Narrated by: Andrew L. Barnes
- Length: 3 hrs and 20 mins
- Unabridged
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The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors is based on the premise that people do not want to make their life any harder than it already is, and that when they are shown who they really are as individuals and how to easily change their false and self-destructive thinking and beliefs, they can be guided to significantly alter their life solely on their own steam.
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The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors
- Narrated by: Andrew L. Barnes
- Length: 3 hrs and 20 mins
- Release date: 13-06-2013
- Language: English
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27 Thoughts on Enjoying Life
- By: Travis I. Sivart
- Narrated by: Travis I. Sivart
- Length: 34 mins
- Unabridged
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Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers 27 thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.
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27 Thoughts on Enjoying Life
- Narrated by: Travis I. Sivart
- Length: 34 mins
- Release date: 17-10-2019
- Language: English
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- By: Emily Goleman
- Narrated by: Melissa McArthur
- Length: 3 hrs and 54 mins
- Unabridged
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Should be called NLP for brain health.
- By Anonymous User on 02-11-2019
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrated by: Melissa McArthur
- Length: 3 hrs and 54 mins
- Release date: 18-10-2019
- Language: English
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- By: Michael McTeigue
- Narrated by: Drew Moore
- Length: 3 hrs and 48 mins
- Unabridged
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Narrated by: Drew Moore
- Length: 3 hrs and 48 mins
- Release date: 27-09-2019
- Language: English
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This Is Me, Bipolar-Free
- Heal Your Mental Illness and Create Your Authentic Life
- By: Kate LaBrosse
- Narrated by: Nam Joti Kaur
- Length: 3 hrs and 38 mins
- Unabridged
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Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are. If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for.
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This Is Me, Bipolar-Free
- Heal Your Mental Illness and Create Your Authentic Life
- Narrated by: Nam Joti Kaur
- Length: 3 hrs and 38 mins
- Release date: 06-09-2019
- Language: English
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- By: Jennifer Lee
- Narrated by: Micah M Howery
- Length: 3 hrs and 1 min
- Unabridged
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Narrated by: Micah M Howery
- Length: 3 hrs and 1 min
- Release date: 19-07-2019
- Language: English
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- By: Justin Burns
- Narrated by: Heath Douglass
- Length: 3 hrs and 29 mins
- Unabridged
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Narrated by: Heath Douglass
- Length: 3 hrs and 29 mins
- Release date: 26-06-2019
- Language: English
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Anxiety Free
- How to Trust Yourself and Feel Calm
- By: Sam Owen
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Unabridged
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Release date: 29-11-2018
- Language: English
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8 Ways to Happiness: From Wherever You Are
- By: Dr. Marissa Pei, Michael Bernard Beckwith
- Narrated by: Dr. Marissa Pei
- Length: 6 hrs and 31 mins
- Unabridged
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8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better.
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8 Ways to Happiness: From Wherever You Are
- Narrated by: Dr. Marissa Pei
- Length: 6 hrs and 31 mins
- Release date: 01-11-2018
- Language: English
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Authenticity
- By: David Posen MD
- Narrated by: Matthew Edison
- Length: 6 hrs and 37 mins
- Unabridged
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For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.
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Authenticity
- Narrated by: Matthew Edison
- Length: 6 hrs and 37 mins
- Release date: 22-06-2018
- Language: English
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just hold on: finding hope in the face of suicide
- By: Denise Haas aka Big D
- Narrated by: Denise Haas aka Big D
- Length: 2 hrs and 15 mins
- Unabridged
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At a time when hopelessness and suicide are on the rise, just hold on gives unique and practical insight into some of the deep questions surrounding the dark reality of suicide. Have you ever wondered what goes on in the mind of a person who is suicidal? What would drive someone to make such a permanent decision? Are you suicidal? Through interviews with people who have been there, just hold on attempts to tackle these hard questions with real answers. If you're weary and tired of life, or know someone who is, then this is the perfect audiobook for you.
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just hold on: finding hope in the face of suicide
- Narrated by: Denise Haas aka Big D
- Length: 2 hrs and 15 mins
- Release date: 30-03-2018
- Language: English
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