Showing titles in Eating Disorders
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Bare Naked Bravery
- How to Be Creatively Courageous
- By: Emily Ann Peterson
- Narrated by: Emily Ann Peterson
- Length: 4 hrs and 19 mins
- Unabridged
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Bare Naked Bravery: How to Be Creatively Courageous is a deeply vulnerable and rebellious how-to memoir for people who are tired of feeling like they should be brave but don't know how courage could possibly unfold from their current fears and comfort zones. You'll finish Bare Naked Bravery empowered to confidently practice and build your own creative courage beyond your wildest imagination.
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Bare Naked Bravery
- How to Be Creatively Courageous
- Narrated by: Emily Ann Peterson
- Length: 4 hrs and 19 mins
- Release date: 29-01-2018
- Language: English
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From Mother to Daughter
- The Things I'd Tell My Child
- By: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.
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From Mother to Daughter
- The Things I'd Tell My Child
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Release date: 26-04-2018
- Language: English
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Non-member price: $27.99 or 1 Credit
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My Fat Life
- By: Alice Wiethoff Blegen
- Narrated by: Kathleen Holeman
- Length: 2 hrs
- Unabridged
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Alice Wiethoff Blegen's memoir, My Fat Life, tells the inspiring story of a young girl growing up overweight in the 1950s and 1960s, blending the music, fashion, and social attitudes of that time period into her story. She relates her account of being different, feeling left out, and ultimately stepping up to the challenge of changing her situation.
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My Fat Life
- Narrated by: Kathleen Holeman
- Length: 2 hrs
- Release date: 22-01-2018
- Language: English
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Body-Logic
- The Little Book That Makes a Big Difference!
- By: Alan McManus
- Narrated by: Alan McManus
- Length: 44 mins
- Unabridged
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Well-meaning people dole out diet advice daily, but as an observant newcomer to nutrition, I saw things differently. I'd like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion, and clothes that don't fit to the exhilarating experience of looking good and feeling fine: body-logic!
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Body-Logic
- The Little Book That Makes a Big Difference!
- Narrated by: Alan McManus
- Length: 44 mins
- Release date: 15-01-2018
- Language: English
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- By: Michael Watson
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Unabridged
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This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Release date: 26-12-2017
- Language: English
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Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting
- Heal Mind, Body, and Soul with Intermittent Fasting
- By: Dr. Michelle Danville
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Unabridged
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With intermittent fasting, you don’t live without food; you simply schedule your meals so that you eat at certain times. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting
- Heal Mind, Body, and Soul with Intermittent Fasting
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Release date: 04-12-2017
- Language: English
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The Fat Destroyer
- The One-Step Solution to Rapid Fat Loss, Laser Sharp Focus, and Becoming Superhuman - In 60 Days of Less
- By: Michael Coleman
- Narrated by: Slava Morozov
- Length: 2 hrs
- Unabridged
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Warning: You are about to lose 10 percent of your weight with zero exercise in as little as 60 days. The Fat Destroyer ignites your body’s ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results. Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve.
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The Fat Destroyer
- The One-Step Solution to Rapid Fat Loss, Laser Sharp Focus, and Becoming Superhuman - In 60 Days of Less
- Narrated by: Slava Morozov
- Length: 2 hrs
- Release date: 18-12-2017
- Language: English
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Nutrition: Your Weight Loss Diet Plan and the Secret Recipes
- By: Tino Mario
- Narrated by: Christoph Welch
- Length: 30 mins
- Unabridged
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You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can listen when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it's the end of yo-yo dieting, forever.
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Nutrition: Your Weight Loss Diet Plan and the Secret Recipes
- Narrated by: Christoph Welch
- Length: 30 mins
- Release date: 20-10-2017
- Language: English
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Nutrition Facts: Diet Right for Your Personality Type
- By: Oscar Mendez
- Narrated by: Mike Hathcote
- Length: 1 hr and 6 mins
- Unabridged
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Is your body weighing you down? It could have something to do with your personality. Your personality type influences almost every other aspect of your life. Your career, relationships, and social life are a direct reflection of your personality type. While these aspects have a direct link to personality traits and basic human interaction, research has it that diet is also one of the core aspects that complement your personality. Dieting takes the back seat often when analyzing personality types.
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Nutrition Facts: Diet Right for Your Personality Type
- Narrated by: Mike Hathcote
- Length: 1 hr and 6 mins
- Release date: 23-10-2017
- Language: English
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Easy Juicing Recipes
- Athletes Energy Drink to Improve Your Energy and Increase Your Performance
- By: Mendez Fabian
- Narrated by: Todd Mansfield
- Length: 34 mins
- Unabridged
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Swimmers, footballers, runners, and cyclists use juice to gain the energy they need to compete against their rivals while increasing their endurance. Juices will not necessarily make you faster, but they will help you maintain peak performance for longer. Sports energy drinks are beverages specially formulated to help you as an athlete rehydrate during or after a performance. Adequate hydration decreases chances of cramping, as cramping hampers performance depending on the heat and the duration.
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Easy Juicing Recipes
- Athletes Energy Drink to Improve Your Energy and Increase Your Performance
- Narrated by: Todd Mansfield
- Length: 34 mins
- Release date: 19-10-2017
- Language: English
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5 Easy Juicing Recipes
- How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition
- By: Fabian Mendez
- Narrated by: Jon Turner
- Length: 33 mins
- Unabridged
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Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed, leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity. If you want to boost your energy and recover faster, it's just a matter of knowing what your body uses up and how you can quickly replace such properties. You will also learn a few juicing recipes.
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5 Easy Juicing Recipes
- How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition
- Narrated by: Jon Turner
- Length: 33 mins
- Release date: 13-10-2017
- Language: English
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Unabridged
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Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Release date: 25-09-2017
- Language: English
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How to Stop Worrying Now
- Beat Worry, Anxiety, Negative Thinking, and Create Happiness Today
- By: Michael Hilton
- Narrated by: Michael Boom
- Length: 1 hr and 26 mins
- Unabridged
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A step-by-step method showing you how to stop worry...now! There is a secret no one knows, yet it's so easy. A unique method that does not require any motivation or willpower. It's how to stop worry, easily, immediately, painlessly, and permanently. How to regain control of your life again. You will learn: How to start to your worry-free journey; the reason you didn't start before; the seven shields of worry; the three types of "worry situation"; and much more.
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How to Stop Worrying Now
- Beat Worry, Anxiety, Negative Thinking, and Create Happiness Today
- Narrated by: Michael Boom
- Length: 1 hr and 26 mins
- Release date: 19-09-2017
- Language: English
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Comiéndome mis emociones
- By: Adriana Esteva
- Narrated by: Alma del Roble Cavazos Flores
- Length: 4 hrs and 17 mins
- Unabridged
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Comienza una nueva vida con mayor conciencia de ti mismo, de tu vida y de tu cuerpo. Comer sin medida y subir de peso descontroladamente pueden ser las formas en que intentamos protegernos del miedo, la angustia, la inseguridad y la incertidumbre que nos provoca entregarnos completamente a nuestra pareja, de sentirnos vulnerables ante ella.
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Comiéndome mis emociones
- Narrated by: Alma del Roble Cavazos Flores
- Length: 4 hrs and 17 mins
- Release date: 04-09-2018
- Language: Spanish
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Das Ernährungsgefühl
- Wie Emotionen unser Essverhalten beeinflussen
- By: Melanie Mühl
- Narrated by: Charlotte Puder
- Length: 5 hrs and 8 mins
- Unabridged
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Bei Langeweile essen wir salzig, und Angst ist der größte Feind gesunder Ernährung. Unsere Gefühle beeinflussen unser Essverhalten - und umgekehrt. Gesunde Ernährung beginnt nicht mit einem perfekten Essensplan, sondern mit einer stabilen, aufmerksamen Beziehung zu unserem eigenen Ich. Melanie Mühl zeigt unterhaltsam und wissenschaftlich fundiert, warum ein achtsamer Umgang mit Ernährung wichtig ist. Damit wir im Einklang mit dem eigenen Körper und unserem Wohlbefinden lustvolles Essen genießen können.
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Das Ernährungsgefühl
- Wie Emotionen unser Essverhalten beeinflussen
- Narrated by: Charlotte Puder
- Length: 5 hrs and 8 mins
- Release date: 28-04-2020
- Language: German
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Size egal - Dein Selbstbewusstsein kann nicht groß genug sein
- By: Caro Matzko, Tanja Marfo
- Narrated by: Caro Matzko, Tanja Marfo
- Length: 6 hrs and 57 mins
- Unabridged
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Der Po zu dick, die Brüste zu klein und das Haar zu dünn. Sich den Schönheitsidealen zu widersetzen und die eigene Attraktivität zu erkennen, fällt vielen Frauen sehr schwer. Hier erzählen zwei unterschiedliche Frauen von ihrem lebenslänglichen Kampf mit ihrem Gewicht und Selbstbild: Tanja Marfo, die immer "zu viel" war und Caro Matzko, die sich in ihrer Jugend beinahe zu Tode gehungert hat. Sie beschreiben ihre Reise zum mentalen Ideal- bzw. Gleichgewicht: der Size egal. Denn unsere Körper sind Spiegel unseres Seelenlebens.
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Size egal - Dein Selbstbewusstsein kann nicht groß genug sein
- Narrated by: Caro Matzko, Tanja Marfo
- Length: 6 hrs and 57 mins
- Release date: 21-12-2020
- Language: German
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Anoressie e bulimie
- By: Massimo Cuzzolaro
- Narrated by: Gigi Scribani
- Length: 4 hrs and 49 mins
- Unabridged
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Orge alimentari e digiuni sono presenti in tutte le epoche e le culture. Nel corso degli ultimi cento anni il rapporto dell'essere umano con il cibo è diventato ancora più difficile e l'atto di mangiare si è annodato al problema dell'immagine fisica di sé. Nell'audiolibro si descrivono i meccanismi che regolano alimentazione, attività fisica e peso corporeo. Si esaminano cause e funzioni dei sintomi alimentari in relazione sia ai fattori biologici e ambientali sia ai processi mentali consci e inconsci.
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Anoressie e bulimie
- Narrated by: Gigi Scribani
- Series: Farsi un'idea
- Length: 4 hrs and 49 mins
- Release date: 15-01-2019
- Language: Italian
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Natürlich abnehmen
- Wie wir uns von negativen Emotionen befreien können, die unser Essverhalten beherrschen
- By: Felix Klemme
- Narrated by: Felix Klemme
- Length: 3 hrs and 40 mins
- Abridged
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Ernährung und Bewegung allein genügen nicht. Deutschlands erfolgreichster Life-Coach Felix Klemme zeigt, warum emotionale Gründe die Hauptursache für Übergewicht darstellen. Wer abnehmen will, kommt nicht um die Welt der Emotionen und Gefühle herum. Sie sind es, die unser Verhalten maßgeblich beeinflussen und uns durch unser Unterbewusstsein lenken. Felix Klemme bietet in diesem fundierten Ratgeberhörbuch praktische Übungen und Selbsttests an, mit denen es uns gelingt, einfach dauerhaft abzunehmen.
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Natürlich abnehmen
- Wie wir uns von negativen Emotionen befreien können, die unser Essverhalten beherrschen
- Narrated by: Felix Klemme
- Length: 3 hrs and 40 mins
- Release date: 08-01-2021
- Language: German
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Affamée: une histoire de mon corps [Hunger: A Memoir of (My) Body]
- By: Roxane Gay
- Narrated by: Clotilde Seille
- Length: 6 hrs and 21 mins
- Unabridged
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Cet ouvrage courageux et sans concessions est le récit autobiographique de l’auteure. Victime d’un viol collectif à douze ans, elle perd son enfance, son innocence et la substance d’ellemême. Elle grandit en taisant ce drame à son entourage, mais garder un tel secret ne se vit pas impunément. Pour survivre, elle se met à manger. Sans faim. Tout le temps. La nourriture devient son refuge, sa protection, son amie, pour combler son vide intérieur, pour cesser d’être désirable en érigeant une forteresse imprenable autour d’elle. Elle devient obèse.
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Affamée: une histoire de mon corps [Hunger: A Memoir of (My) Body]
- Narrated by: Clotilde Seille
- Length: 6 hrs and 21 mins
- Release date: 21-05-2019
- Language: French
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Eat It Anyway
- Fight the Food Fads, Beat Anxiety and Eat in Peace
- By: Eve Simmons, Laura Dennison
- Narrated by: Laura Dennison, Eve Simmons, Laura Kirman, and others
- Length: 8 hrs and 42 mins
- Unabridged
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The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.
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Eat It Anyway
- Fight the Food Fads, Beat Anxiety and Eat in Peace
- Narrated by: Laura Dennison, Eve Simmons, Laura Kirman, Oliver Hemborough
- Length: 8 hrs and 42 mins
- Release date: 18-01-2019
- Language: English
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