Diet Starts Monday
Ditch the Scales, Reclaim Your Body and Live Life to the Full
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
$8.99/mo after trial ends. Cancel anytime
Diet Starts Monday
Narrated by:
Laura Adlington
Buy Now for $28.09
-
Narrated by:
-
Laura Adlington
-
By:
-
Laura Adlington
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.©2024 Laura Adlington
adbl_web_anon_alc_button_suppression_t1
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.