Showing titles in Eating Disorders
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- By: Lisa Sargese
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance3 out of 5 stars 6
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Story4 out of 5 stars 6
If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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3 out of 5 stars
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volume on recording it too low and not always clear.
- By HarperSeed on 10-12-2024
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Release date: 27-02-2017
- Language: English
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$22.99 or free with 30-day trial
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story4 out of 5 stars 3
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Release date: 11-05-2015
- Language: English
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$23.99 or free with 30-day trial
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The Binge Eating Breakthrough
- Why Food Isn't the Problem (And What Really Is)
- By: Jane Pilger
- Narrated by: Jane Pilger
- Length: 5 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Have you ever stood in front of an empty cookie package, stunned and wondering, "How did I get here again?" Or perhaps you've sworn off certain foods, only to secretly binge on them later, filled with guilt and shame. If this sounds familiar, you're not alone — and there's nothing wrong with you. In The Binge Eating Breakthrough, Jane Pilger offers a refreshing, compassionate, and radically different approach to overcoming binge eating — one that doesn't rely on willpower, restrictive diets, or constant self-control.
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The Binge Eating Breakthrough
- Why Food Isn't the Problem (And What Really Is)
- Narrated by: Jane Pilger
- Length: 5 hrs and 16 mins
- Release date: 26-03-2025
- Language: English
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$22.99 or free with 30-day trial
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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 50 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings. Become more informed about the various techniques you can use to curb your food cravings today.
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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food
- Narrated by: Sangita Chauhan
- Length: 50 mins
- Release date: 11-09-2017
- Language: English
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$5.99 or free with 30-day trial
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The Fruit Cure
- The Story of Extreme Wellness Turned Sour
- By: Jacqueline Alnes
- Narrated by: Jacqueline Alnes
- Length: 9 hrs and 21 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story1 out of 5 stars 1
A university athlete, Jacqueline Alnes’s season was cut short by a series of inexplicable neurological symptoms. What started with a cough escalated to a collapse on the track and months of episodes that stole her ability to walk and even speak. Two years after quitting the team to heal, Alnes’s symptoms returned with a severity that led to months in a wheelchair but left doctors mystified. Desperate for answers, she turned to an online community centered around two wellness gurus—Queensland’s ‘Durianrider’ and his then-girlfriend ‘Freelee the Banana Girl’.
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1 out of 5 stars
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The worst book I’ve listened to so far.
- By Anonymous on 21-01-2024
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The Fruit Cure
- The Story of Extreme Wellness Turned Sour
- Narrated by: Jacqueline Alnes
- Length: 9 hrs and 21 mins
- Release date: 31-10-2023
- Language: English
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$26.99 or free with 30-day trial
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How to Stop Binge Eating and Learn to Love Food Again
- Develop a Positive Relationship with What You Put on Your Plate, from Kale to Cake (and Everything in Between)
- By: Rebecca L. Robson
- Narrated by: Julie Cleaveland
- Length: 4 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Binge eating might be your deepest, darkest secret, but you aren’t alone. Rebecca L. Robson was a secret binge eater for 27 years. She tried hundreds of therapies, diets, and treatments to break the crippling binge eating cycle. But no matter how hard Rebecca tried, nothing seemed to stick for longer than a few weeks or months before she was back to square one. Determined to find another path, she uncovered the root cause of her binge eating and was finally able to break her habit for good. This simple and sustainable approach is your path to a future free from binge eating.
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How to Stop Binge Eating and Learn to Love Food Again
- Develop a Positive Relationship with What You Put on Your Plate, from Kale to Cake (and Everything in Between)
- Narrated by: Julie Cleaveland
- Length: 4 hrs and 2 mins
- Release date: 11-05-2022
- Language: English
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$16.99 or free with 30-day trial
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Enough
- Heal Your Relationship with Food and Body Using Attachment Theory
- By: Tiffany North RN BSN
- Narrated by: Tiffany North RN BSN
- Length: 5 hrs and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author’s expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.
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Enough
- Heal Your Relationship with Food and Body Using Attachment Theory
- Narrated by: Tiffany North RN BSN
- Length: 5 hrs and 22 mins
- Release date: 14-10-2025
- Language: English
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$15.59 or free with 30-day trial
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- By: Lauren Muhlheim PsyD, Jennifer Averyt PhD ABPP, Shannon Patterson PhD, and others
- Narrated by: Eva Wilhelm
- Length: 7 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- Narrated by: Eva Wilhelm
- Length: 7 hrs
- Release date: 01-02-2026
- Language: English
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$21.99 or free with 30-day trial
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BE-Friend Yourself
- Finding Freedom with Food and Peace with Your Body
- By: Marla Mervis-Hartmann
- Narrated by: Marla Mervis-Hartmann
- Length: 5 hrs and 29 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!" As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.
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BE-Friend Yourself
- Finding Freedom with Food and Peace with Your Body
- Narrated by: Marla Mervis-Hartmann
- Length: 5 hrs and 29 mins
- Release date: 13-10-2025
- Language: English
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$22.99 or free with 30-day trial
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Escape
- Breaking Free from a Self-Made Prison
- By: Tim Kaufman
- Narrated by: Tim Kaufman
- Length: 9 hrs
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
"ESCAPE - Breaking Free from a Self-Made Prison" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery. Diagnosed with Ehlers-Danlos Syndrome in his twenties, Tim Kaufman's life spiraled into a vortex of painkillers, alcohol, and fast food addiction, leading him to a critical juncture at over 400 pounds, riddled with chronic diseases, and near immobility.
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5 out of 5 stars
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Life Changing Perspective Giving
- By Amazon Customer on 12-06-2024
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Escape
- Breaking Free from a Self-Made Prison
- Narrated by: Tim Kaufman
- Length: 9 hrs
- Release date: 01-04-2024
- Language: English
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$26.99 or free with 30-day trial
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Subconscious Mind Power for Emotional Eating
- An Eight Week Step by Step Guide to Freedom (Emotional Eating Recovery Series)
- By: Jane McMiller
- Narrated by: InSook Diamond
- Length: 8 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Heal your relationship with food—by unlocking the power of your subconscious mind. Are you stuck in the cycle of emotional eating, willpower battles, and guilt? If you're tired of trying to "eat better" only to fall back into old habits, this audiobook is your turning point. In Subconscious Mind Power for Emotional Eating, therapist and emotional eating recovery expert Jane McMiller guides you through a step-by-step journey to rewire your subconscious mind—the part of you that’s silently driving your eating behaviors.
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Subconscious Mind Power for Emotional Eating
- An Eight Week Step by Step Guide to Freedom (Emotional Eating Recovery Series)
- Narrated by: InSook Diamond
- Series: Emotional Eating Recovery Series, Book 2
- Length: 8 hrs and 45 mins
- Release date: 09-10-2025
- Language: English
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$26.99 or free with 30-day trial
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Highlight Real
- Finding Honesty & Recovery Beyond the Filtered Life
- By: Emily Lynn Paulson
- Narrated by: Emily Lynn Paulson
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
A music prodigy, head of her class, and well-liked in school, Emily Paulson decided early that embellishment paved the road to success. As she grew up, she figured out how to make the picture look even better - with a successful husband, five beautiful children, and all the required accompanying accoutrements. Then along came social media, where those pictures of the perfect life grew her a following of women who believed that everything about Emily was #blessed #inspo. But behind the filtered façade was a reality filled with trauma, addiction, and dysfunctional behavior.
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Highlight Real
- Finding Honesty & Recovery Beyond the Filtered Life
- Narrated by: Emily Lynn Paulson
- Length: 4 hrs and 23 mins
- Release date: 14-10-2019
- Language: English
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$16.99 or free with 30-day trial
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Fit for Life
- Think It, Do It, Be It!
- By: Saba Moor-Doucette
- Narrated by: Saba Moor-Doucette
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
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Fit for Life
- Think It, Do It, Be It!
- Narrated by: Saba Moor-Doucette
- Length: 5 hrs and 16 mins
- Release date: 04-12-2018
- Language: English
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$14.99 or free with 30-day trial
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- By: Aubrey Gordon
- Length: 12 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Maintenance Phase has descriptive copy which is not yet available from the Publisher.
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- Length: 12 hrs
- Release date: 15-02-2027
- Language: English
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$26.99 or free with 30-day trial
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The Reading Cure
- How Books Restored My Appetite
- By: Laura Freeman
- Narrated by: Laura Freeman
- Length: 8 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
At the age of 14, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually rediscovered how to enjoy food - and life more broadly - through literature.
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5 out of 5 stars
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So wonderful
- By Bree on 26-03-2022
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The Reading Cure
- How Books Restored My Appetite
- Narrated by: Laura Freeman
- Length: 8 hrs and 12 mins
- Release date: 22-02-2018
- Language: English
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$26.99 or free with 30-day trial
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-2024
- Language: English
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$26.99 or free with 30-day trial
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Diet Recovery
- Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…That you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.
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Diet Recovery
- Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
- Narrated by: Matt Stone
- Length: 3 hrs and 40 mins
- Release date: 01-10-2013
- Language: English
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$16.99 or free with 30-day trial
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy.
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Release date: 29-11-2017
- Language: English
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- By: Elena G. Rivers
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 2
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Story2.5 out of 5 stars 2
Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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2 out of 5 stars
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Information
- By Anonymous on 21-09-2024
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Release date: 12-10-2017
- Language: English
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$9.99 or free with 30-day trial
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- By: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release date: 21-04-2020
- Language: English
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$24.99 or free with 30-day trial
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