Showing titles in Compulsive Disorders

This book is packed with simple, easy-to-follow strategies that help you take control of the mess, no matter how big or small. Whether you’re drowning in piles of paperwork, struggling to part with sentimental items, or constantly battling overflowing closets, this guide will show you exactly how to break free from the chaos and create a home that truly works for you.

When I was 13 months old, I sat in the backseat of my parents’ Chevy Impala, on the way to my father’s first of many stays in a mental institution. Soon after, he was diagnosed with Bi-Polar I disorder, a severe mental illness that would shape our family’s life. His outbursts were unpredictable, confusing, and often violent. As difficult as that was, it was only the beginning of my story.

Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.

Discover how a clutter-free space can lead to a clutter-free mind, more energy, and a life filled with intention—starting today! Is your home feeling chaotic, cluttered, or overwhelming? Do you struggle to find what you need, feel weighed down by “stuff,” or dream of a simpler, more organized life? Getting Rid of Stuff is your step-by-step guide to reclaiming your space—and your peace of mind.

I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

You followed the rules, did everything right, and achieved the success you worked so hard for. So why does something still feel missing? That quiet whisper of what now? is more than a passing thought. It is a signal. A warning that the very beliefs that have shaped your life and brought you this far may now be holding you back rather than expanding your potential.

In Paradigms Unlocked, global strategist and transformation expert Sherif Labib reveals the hidden forces shaping your thoughts, choices, and fulfillment.

Less Stuff, More Life... Transform your home, mind, and life with this comprehensive guide to minimalism and mindful living. Whether you’re overwhelmed by clutter, struggling with hoarding tendencies, or simply seeking more order, this book offers practical solutions to simplify, organize, and create a space that reflects your best self. Includes Decluttering Challenges: 30-Day Plans and Checklists. Packed with actionable advice, you’ll learn how to: Embrace minimalism and eliminate distractions: Learn to prioritize what truly adds value and remove excess that drains your energy.

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.

This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.

El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio. En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada con un evento traumático pasado, estrés continuo o incluso una predisposición genética.

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

It is a fact of human nature that we are capable of experiencing a wide range of thoughts and feelings, some of which are deeply troubling. One such thought that many people may experience at some point in their lives is the desire to kill someone. This is a disturbing and distressing thought that can evoke feelings of guilt, shame, and self-loathing. But it is important to remember that having such thoughts does not make you a bad person. In fact, many people experience this thought at some point in their lives without ever acting on it.

Based on true life events, Lauryn Interrupted is the story of one young woman’s experience overcoming OCD, an anxiety disorder, through her faith in God, the support of her family, friends and some gifted helpers. During the darkest and most challenging days of her young adult life, Lauryn reconnects with Paul, a man she knew as a young child. She soon learns that her reunion with him is more than a chance meeting and was all part of God’s plan for the two of them.

Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

When Jodie Baulkham's world shatters at 29 with the loss of her husband in the line of duty, she finds herself the sole parent of their 8-month-old daughter. In the aftermath of this tragedy, she undergoes a crash course in grief and despair. Yet, as she picks up the broken pieces of her life, she uncovers something unexpected. While she grapples with profound sorrow, she also discovers the seeds of hope and joy. This memoir traces Jodie's progression from anguish to coping, to managing, and to ultimately thriving.

Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.

By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

Welcome to the Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD) course. This concise yet impactful course is designed for mental health professionals aiming to enhance their knowledge and skills in assisting clients with OCD.