Showing results by narrator "Jamiel Cal-Pin" in All Categories

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer. This isn’t about cutting people off at the first sign of trouble; it’s about learning how to manage the relationships you can’t simply walk away from and creating a healthier emotional landscape for yourself.

"Life is largely a matter of expectation." Roman poet Horace (Quintus Horatius Flaccus), who coined the phrase "Carpe diem" or "Seize the day," seems to suggest that from the moment we rise each morning to the moment we lay down to sleep, we are filled with expectation. Yet, others would disagree, asserting that it is best to live without expectations in order to avoid painful disappointment. I submit to you that we can neither live without expectation or disappointment. So, that leaves us with the need to learn to manage our expectations and minimize disappointment.

Minimalism is simply removing anything that does not align with your goals and passions. The Minimalist Mentality will teach you how you can actually accomplish more with the fundamental principle of minimalism: less.

When the rising tides of my life peak, I’m left struggling with the currents of the storm. My dad is a gambling addict, and it costs him everything. Mama bounces back quickly from the havoc Dad’s addiction causes. She proves this by getting a new man. Her Rico Suave is just the tip of the iceberg—she moves us across state to live with him and his two sons.

About to start college, I bump into someone from my complicated past, and my heart is torn. The dilemma I struggle with is do I let other people's opinions define who I am? I must decide if I'll push through the ridicule and pave my own path. Could the face that has scorned me be the key to my resolve? I'll never know if I take the easy way out.

By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.