Try free for 30 days

  • How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes

  • Master the Art of Self-Improvement, Book 1
  • By: Chase Hill, Scott Sharp
  • Narrated by: Jamiel Cal-Pin
  • Length: 3 hrs and 53 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes cover art

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes

By: Chase Hill, Scott Sharp
Narrated by: Jamiel Cal-Pin
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.

What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.

What you’ll learn:

How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.

10 Powerful Tactics to Stop Worrying Permanently.

How to Sleep Better, Even if Your Head Is Full of Thoughts.

Simple Tips to Develop Self-Confidence and Decision-Making Skills.

How to Remove Toxicity and Change Your Relationships for the Better.

5 Ways to Calm Worrying in Five Minutes or Less.

Troubleshooting Guide if Nothing Helps.

How to Declutter Your Mind and Become What You Want in Life.

Don’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.

Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.

©2019 Chase Hill (P)2019 Chase Hill

What listeners say about How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.