Showing titles in Anxiety Disorders
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Unabridged
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Release date: 24-07-2025
- Language: English
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$16.99 or free with 30-day trial
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- By: Joseph Bailey, Michael Neill - foreword
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Unabridged
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Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Release date: 12-10-2021
- Language: English
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$22.54 or free with 30-day trial
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Move on Motherf*cker
- Live, Laugh, and Let Sh*t Go
- By: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Unabridged
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I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
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Move on Motherf*cker
- Live, Laugh, and Let Sh*t Go
- Narrated by: Amy McFadden
- Length: 5 hrs and 29 mins
- Release date: 28-06-2022
- Language: English
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$22.54 or free with 30-day trial
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Fight Depression and Anxiety and Gain Control of Your Life
- Identify and Eliminate the Root Causes of Your Depressive or Anxious Feelings and Regain Emotional Stability
- By: Cynthia Webson
- Narrated by: Chandler Clark
- Length: 3 hrs and 19 mins
- Unabridged
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Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want. Falling into either of these can bring about long-term problems and be catastrophic for life chances, career opportunities, and relationships. So, when depression or anxiety strike, you need to act to identify their causes and find the solutions that will make life easier for you again.
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Fight Depression and Anxiety and Gain Control of Your Life
- Identify and Eliminate the Root Causes of Your Depressive or Anxious Feelings and Regain Emotional Stability
- Narrated by: Chandler Clark
- Length: 3 hrs and 19 mins
- Release date: 24-01-2023
- Language: English
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$17.28 or free with 30-day trial
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A Body Made of Glass
- A History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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A Body Made of Glass
- A History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 11-04-2024
- Language: English
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$26.02 or free with 30-day trial
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- By: Good News Meditations
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Original Recording
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Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Release date: 27-02-2021
- Language: English
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$27.99 or free with 30-day trial
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- By: Geoffrey Saign
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
- Unabridged
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Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
- Release date: 04-02-2021
- Language: English
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$22.72 or free with 30-day trial
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 43 mins
- Unabridged
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrated by: Ali Greymond
- Length: 43 mins
- Release date: 20-07-2021
- Language: English
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$5.99 or free with 30-day trial
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- By: Wilson Ferguson
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Unabridged
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The fear of abandonment typically results in a person unintentionally engaging in behaviors that push other people away, thus leading to their worst fear... that of being abandoned. Then being abandoned causes the person to fear abandonment even more in the future. Therein lies the problem of this type of fear being a self-perpetuating downward spiral that can only get worse and worse - unless you decide to do something about it.
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Release date: 31-05-2018
- Language: English
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$6.00 or free with 30-day trial
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Ansiedade e Criatividade
- Como a curiosidade nos ajuda a encontrar um propósito e nos torna mais sadios
- By: Martha Beck
- Narrated by: Ana Moura
- Length: 13 hrs and 59 mins
- Unabridged
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Em Ansiedade e Criatividade , Martha Beck apresenta a ansiedade não como uma inimiga, mas como um sinal de que nossa mente está presa em um ciclo de alerta constante.
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Ansiedade e Criatividade
- Como a curiosidade nos ajuda a encontrar um propósito e nos torna mais sadios
- Narrated by: Ana Moura
- Length: 13 hrs and 59 mins
- Release date: 17-07-2025
- Language: Portuguese
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$27.42 or free with 30-day trial
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How to Become Mentally Strong and Not Lose Your Mind
- A Complete Guide to Master Your Mental Strength
- By: Andrea K. Singleton
- Narrated by: Andrea Weigand
- Length: 3 hrs and 24 mins
- Unabridged
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How to Become Mentally Strong and Not Lose Your Mind is a complete guide that offers you practical solutions, science-backed techniques, and valuable information so that you are able to take good care of your mental health and train your mind to live a more joyful, happier, and calmer life.
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How to Become Mentally Strong and Not Lose Your Mind
- A Complete Guide to Master Your Mental Strength
- Narrated by: Andrea Weigand
- Length: 3 hrs and 24 mins
- Release date: 15-04-2022
- Language: English
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$16.65 or free with 30-day trial
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Delete That Person From Your Brain
- Science-based hacks to set you free
- By: Michihito Sugawara, Haydn Trowell - translator
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. Seeing that person's face makes me feel awful. Before I fall asleep, I replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject. This is the kind of person who takes up space in your head 24/7...
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Delete That Person From Your Brain
- Science-based hacks to set you free
- Length: Not Yet Known
- Release date: 10-09-2026
- Language: English
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$42.54 or free with 30-day trial
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What Mental Illness Really Is… (And What It Isn’t)
- By: Lucy Foulkes
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Unabridged
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In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
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Insightful and hope inspiring
- By Thomas Steffen on 30-10-2023
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What Mental Illness Really Is… (And What It Isn’t)
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Release date: 29-04-2022
- Language: English
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$18.79 or free with 30-day trial
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Anxiety
- A Very Short Introduction
- By: Daniel Freeman, Jason Freeman
- Narrated by: Michael Langan
- Length: 4 hrs and 16 mins
- Unabridged
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.
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Anxiety
- A Very Short Introduction
- Narrated by: Michael Langan
- Length: 4 hrs and 16 mins
- Release date: 15-08-2023
- Language: English
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$18.01 or free with 30-day trial
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 3
- Length: 3 hrs and 33 mins
- Release date: 13-02-2024
- Language: English
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$17.55 or free with 30-day trial
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- By: R.J. Miller
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Unabridged
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The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Release date: 10-06-2023
- Language: English
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$18.62 or free with 30-day trial
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Hypnosis for Stress Bundle 5 in 1
- Hypnotherapy for Stress and Anxiety
- By: Meditation and Hypnosis Productions
- Narrated by: Hedvig Becke, Steven Miles
- Length: 3 hrs and 34 mins
- Unabridged
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We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow into much bigger problems like anxiety, depression, bowel diseases, hypertension, sleep disorders, and many other terrible and real problems. So what can you do about it? Learn to relax and distress on a regular basis to avoid bigger stress-related problems, and break down those bigger problems if you're already battling them, through the power of hypnosis.
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Hypnosis for Stress Bundle 5 in 1
- Hypnotherapy for Stress and Anxiety
- Narrated by: Hedvig Becke, Steven Miles
- Length: 3 hrs and 34 mins
- Release date: 17-06-2022
- Language: English
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$17.82 or free with 30-day trial
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- By: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Unabridged
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Release date: 26-12-2023
- Language: English
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$22.72 or free with 30-day trial
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-2023
- Language: English
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 13 mins
- Unabridged
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It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 3
- Length: 3 hrs and 13 mins
- Release date: 19-08-2022
- Language: English
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$17.28 or free with 30-day trial
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