Showing titles in Anxiety Disorders
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- By: Lauren K. M. Rosen LMFT, Kimberley Quinlan LMFT - foreword
- Narrated by: Dina Pearlman
- Length: 5 hrs and 45 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- Narrated by: Dina Pearlman
- Length: 5 hrs and 45 mins
- Release date: 02-01-2026
- Language: English
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$22.72 or free with 30-day trial
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- By: Dr Malie Coyne
- Narrated by: Aoife McMahon
- Length: 7 hrs and 10 mins
- Unabridged
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An indispensable guide helping parents to understand and recognise various forms of anxiety and how to empower their children in developing adaptive coping strategies. An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop...
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- Narrated by: Aoife McMahon
- Length: 7 hrs and 10 mins
- Release date: 23-07-2020
- Language: English
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$23.10 or free with 30-day trial
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Approaching Women: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 42 mins
- Original Recording
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering fear of approaching women; use this powerful and proven hypnosis program to help with all types of PUA approach anxiety.
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Approaching Women: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 42 mins
- Release date: 12-01-2016
- Language: English
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$5.99 or free with 30-day trial
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- By: Louie Giglio
- Narrated by: Larry Nobles
- Length: 2 hrs and 50 mins
- Unabridged
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Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety.
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Thank you
- By Anonymous on 07-11-2023
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- Narrated by: Larry Nobles
- Length: 2 hrs and 50 mins
- Release date: 24-01-2023
- Language: English
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$9.99 or free with 30-day trial
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- By: Karen Kleiman, Amy Wenzel, Hilary Waller, and others
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Release date: 27-08-2024
- Language: English
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$28.50 or free with 30-day trial
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release date: 18-02-2025
- Language: English
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$32.55 or free with 30-day trial
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 30-08-2019
- Language: English
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$24.97 or free with 30-day trial
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-2025
- Language: English
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$18.62 or free with 30-day trial
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-2017
- Language: English
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$13.01 or free with 30-day trial
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Agorafabulous!
- Dispatches From My Bedroom
- By: Sara Benincasa
- Narrated by: Sara Benincasa
- Length: 7 hrs and 1 min
- Unabridged
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One of the funniest and most poignant books ever written about a mental illness, Agorafabulous! is a hilarious, raw, and unforgettable account of how a terrified young woman, literally trapped by her own imagination, evolved into a (relatively) high-functioning professional smartass. Down to earth and seriously funny, Benincasa's no-holds-barred revelations offer listeners the politically incorrect hilarity they heartily crave, yet is so often missing from your typical, weepy, and redemptive personal memoir.
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loved it
- By Anonymous on 11-05-2017
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Agorafabulous!
- Dispatches From My Bedroom
- Narrated by: Sara Benincasa
- Length: 7 hrs and 1 min
- Release date: 27-02-2015
- Language: English
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$24.52 or free with 30-day trial
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Fear Is Fuel
- The Surprising Power to Help You Find Purpose, Passion, and Performance
- By: Patrick J. Sweeney II
- Narrated by: Lou Merloni, Patrick Sweeney
- Length: 13 hrs and 33 mins
- Unabridged
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Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Change your relationship with fear, and you will change your life, like thousands of people around the world have. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success.
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Fear is fuel and I’m on fire!
- By Anonymous on 03-07-2022
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Fear Is Fuel
- The Surprising Power to Help You Find Purpose, Passion, and Performance
- Narrated by: Lou Merloni, Patrick Sweeney
- Length: 13 hrs and 33 mins
- Release date: 01-03-2021
- Language: English
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$27.99 or free with 30-day trial
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Trust Issues in Relationships
- Overcome Insecurity Caused by Painful Past Betrayals from Family and Loved Ones. A Beginner’s Guide to Eliminating Jealousy, Anxiety and Needy or Attached Behavior.
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 3 hrs and 11 mins
- Unabridged
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Let’s face it - we’re all messed up. Unless you’ve never been in a relationship before or you don’t have questionable family dynamics, chances are that some type of betrayal has happened in your life. So, what do we do about such problems? We usually dump all of that baggage on people who have nothing to do with our screwed up past. Raise your hand if you’ve been betrayed before, and you’re taking it out on your current partner now.
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Trust Issues in Relationships
- Overcome Insecurity Caused by Painful Past Betrayals from Family and Loved Ones. A Beginner’s Guide to Eliminating Jealousy, Anxiety and Needy or Attached Behavior.
- Narrated by: Ashton Haugen
- Length: 3 hrs and 11 mins
- Release date: 29-10-2020
- Language: English
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$17.28 or free with 30-day trial
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- By: Joe Keohane
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Unabridged
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In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.
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boring and underwhelming
- By Yes very bizarre on 08-12-2022
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Release date: 01-07-2021
- Language: English
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$19.89 or free with 30-day trial
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- By: Dr. Gail Brenner
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Unabridged
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The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Release date: 02-12-2019
- Language: English
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$24.71 or free with 30-day trial
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She's Six Steps Away
- Get Past Approach Anxiety and Meet the Woman You Want
- By: Eric Disco
- Narrated by: Thomas Craig
- Length: 5 hrs and 10 mins
- Unabridged
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What would your life be like if you had no fear of approaching women? What if you never worried about embarrassment or rejection? She's Six Steps Away gives you absolute clarity on how to get past your fear and start meeting women. This award-winning system is based on years of client coaching sessions. Each step moves you on to incrementally more challenging situations at your own pace. Specially designed exercises improve your confidence with women slowly and gradually without feeling desperate, needy, or using manipulative lines and tactics.
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She's Six Steps Away
- Get Past Approach Anxiety and Meet the Woman You Want
- Narrated by: Thomas Craig
- Length: 5 hrs and 10 mins
- Release date: 20-06-2019
- Language: English
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$22.54 or free with 30-day trial
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Vagus Nerve Reset Protocol
- Science-Based Exercises to Eliminate Anxiety, Reduce Stress & Restore Nervous System Balance
- By: Peakstate Protocols
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 59 mins
- Unabridged
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Your nervous system wasn’t designed for nonstop notifications, financial pressure, back-to-back meetings, artificial light, and chronic uncertainty. It was designed for short bursts of danger, followed by recovery. Instead, most people today are stuck in chronic fight-or-flight, cycling between anxiety, brain fog, poor sleep, and exhaustion. You can’t “mindset” your way out of that. You have to regulate the body first.
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Vagus Nerve Reset Protocol
- Science-Based Exercises to Eliminate Anxiety, Reduce Stress & Restore Nervous System Balance
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 59 mins
- Release date: 27-03-2026
- Language: English
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$20.83 or free with 30-day trial
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- By: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release date: 02-01-2026
- Language: English
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$22.63 or free with 30-day trial
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- By: Jeena Cho, Karen Gifford
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Unabridged
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Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Release date: 20-10-2016
- Language: English
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$27.99 or free with 30-day trial
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Emotional Intelligence
- The Ultimate 5 in 1 Guide to Self-Awareness, Compassion, and Exceptional People Skills for Stronger, More Authentic Relationships
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 5 hrs and 42 mins
- Unabridged
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Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.
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Emotional Intelligence
- The Ultimate 5 in 1 Guide to Self-Awareness, Compassion, and Exceptional People Skills for Stronger, More Authentic Relationships
- Narrated by: Kevin Wagner
- Length: 5 hrs and 42 mins
- Release date: 10-12-2025
- Language: English
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$22.72 or free with 30-day trial
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Desconstruindo a ansiedade
- Um guia para superar os maus hábitos que geram agitação, preocupação e medo
- By: Judson Brewer PhD
- Narrated by: Luciano Ruperti
- Length: 8 hrs and 33 mins
- Unabridged
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Quando falamos em ansiedade, muitos de nós logo imaginamos algo entre um desconforto leve e, no outro extremo, ataques de pânico. O dr. Brewer vai além, ao afirmar que a ansiedade leva a comportamentos viciantes e a maus hábitos - como comer demais sem apetite, procrastinar, beber para relaxar e passar horas nas redes sociais. Para complicar, ela habita uma região do cérebro que resiste à racionalidade. Baseado em evidências científicas, o dr. Brewer nos ensina a identificar os gatilhos da ansiedade, neutralizá-los e substituí-los por comportamentos que trazem bem-estar.
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Desconstruindo a ansiedade
- Um guia para superar os maus hábitos que geram agitação, preocupação e medo
- Narrated by: Luciano Ruperti
- Length: 8 hrs and 33 mins
- Release date: 16-02-2022
- Language: Portuguese
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$21.85 or free with 30-day trial
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