Showing titles in Anxiety Disorders

La paura sistematica, che dà disturbi anche gravi come ansia, attacchi di panico, depressione e somatizzazioni, è dovuta al mancato sviluppo della personalità adulta e quindi al permanere della personalità infantile. Giulio Cesare Giacobbe lo ha mostrato nel suo fortunato saggio "Alla ricerca delle coccole perdute", fondando così la psicologia evolutiva.

Get over your anxieties and deliver the best speech of your life!

A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...

Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.

If shyness is negatively impacting your life and you’re ready to break free from social awkwardness and fear, then you’ve found the right book. We’re not born knowing how to handle social situations. Social skills are developed through trial and error by interacting with others, and gradually we learn how to conform to the expectations of social life. But sometimes it’s not so easy to know what to say or how to act.

How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety. With its evidence-based approach and real-life examples, this a comprehensive guide that will help you navigate this important time in your life.

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of elevators; use this powerful and proven hypnosis program to help with lift agoraphobia.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.

If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.

If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.

Muchas veces un mensaje contundente puede ser lo que necesitamos para aprender a afrontar cualquier condición que amenace nuestro bienestar. Quienes hemos padecido de ansiedad sabemos qué tan intensa, en el peor sentido posible, se puede volver nuestra existencia. Tienes a tu disposición muchas herramientas, pero es el poder que radica en ti lo que este audiolibro busca despertar. Cuando lo acabes te sentirás reconciliado con la vida, e incluso con la ansiedad, entendiendo la causa de su presencia y conociendo las vías más efectivas para neutralizarla.

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

This audiobook provides all the information and tools you will ever need to successfully recover from speech anxiety (i.e., stuttering), restore unconditional fluency, and maintain the result for life!

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment? Do childhood wounds or unresolved trauma still shape how you connect with others? This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.

Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

Vivimos en una era de ansiedad. La mayoría asume que la clave para superarla es el pensamiento. Eso funciona durante un tiempo, pero siempre ocurre algo—una noticia angustiante, una emergencia familiar, un correo electrónico irritante—que nos devuelve directamente al mismo ciclo ansioso del que intentamos escapar.