Showing titles in Anxiety Disorders
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- By: Jane Hampton
- Narrated by: Jordan Gunner
- Length: 12 hrs and 51 mins
- Unabridged
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This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- Narrated by: Jordan Gunner
- Length: 12 hrs and 51 mins
- Release date: 24-02-2020
- Language: English
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$27.99 or free with 30-day trial
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-2016
- Language: English
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$26.99 or free with 30-day trial
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Cómo sanar tu ansiedad cuando nadie más puede hacerlo [How to Heal Your Anxiety when No One Else Can Do It]
- Recuperar el balance de tu vida está en tus manos [Recover the Balance of Your Life It's in Your Hands]
- By: Amy B. Scher
- Narrated by: Gwendolyne Flores
- Length: 7 hrs and 37 mins
- Unabridged
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La ansiedad no es sólo miedo y no viene de la nada. De hecho, todo lo que crees saber sobre la ansiedad está a punto de cambiar. Este excepcional libro es un enfoque único, lleno de técnicas prácticas y orientación que ilustra una verdad profunda: la curación de la ansiedad es posible.
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Cómo sanar tu ansiedad cuando nadie más puede hacerlo [How to Heal Your Anxiety when No One Else Can Do It]
- Recuperar el balance de tu vida está en tus manos [Recover the Balance of Your Life It's in Your Hands]
- Narrated by: Gwendolyne Flores
- Length: 7 hrs and 37 mins
- Release date: 01-08-2019
- Language: Spanish
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$20.99 or free with 30-day trial
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- By: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, and others
- Length: 6 hrs and 35 mins
- Unabridged
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Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Length: 6 hrs and 35 mins
- Release date: 30-09-2021
- Language: English
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$21.99 or free with 30-day trial
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Unabridged
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Release date: 24-07-2025
- Language: English
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$16.99 or free with 30-day trial
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-2025
- Language: English
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$16.99 or free with 30-day trial
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- By: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Unabridged
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Release date: 05-03-2024
- Language: English
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$24.99 or free with 30-day trial
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- By: Eunice Churchill
- Narrated by: Erica Hazelton
- Length: 3 hrs and 52 mins
- Unabridged
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrated by: Erica Hazelton
- Length: 3 hrs and 52 mins
- Release date: 18-11-2023
- Language: English
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$16.99 or free with 30-day trial
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The Panic Attack Solution
- How to Stop Panic Attacks, Anxiety and Stress for Good
- By: Doc Orman MD
- Narrated by: Derek Doepker
- Length: 1 hr and 11 mins
- Unabridged
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Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!
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The Panic Attack Solution
- How to Stop Panic Attacks, Anxiety and Stress for Good
- Narrated by: Derek Doepker
- Length: 1 hr and 11 mins
- Release date: 04-10-2016
- Language: English
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$9.99 or free with 30-day trial
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Cognitive Dominance
- A Brain Surgeon's Quest to Out-Think Fear
- By: Mark McLaughlin MD, Shawn Coyne
- Narrated by: Dr. Mark McLaughlin
- Length: 9 hrs and 27 mins
- Unabridged
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Get a grip. The first time he cut open a patient's skull, neurosurgeon Mark McLaughlin found himself confronting a powerful force that his fellow brain surgeons agreed was best never spoken of. Fear. But Dr. McLaughlin knew that if he couldn't find a way to cope with this formidable foe, all he had striven for as a physician would be lost. So, with a scientist's analytical precision and a philosopher's worldview, McLaughlin derived and formalized a method by which he could act rationally and confidently under the operating room's lights and in all of the relationships in his life.
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Good listening while at the gym
- By Marko Grozdanovic on 18-10-2023
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Cognitive Dominance
- A Brain Surgeon's Quest to Out-Think Fear
- Narrated by: Dr. Mark McLaughlin
- Length: 9 hrs and 27 mins
- Release date: 22-12-2020
- Language: English
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$26.99 or free with 30-day trial
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An Untroubled Heart
- Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional)
- By: Kara Stout
- Narrated by: Kara Stout
- Length: 4 hrs and 16 mins
- Unabridged
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Read by the author. Begin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts. Whether you are stressed in the morning about the day ahead...
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An Untroubled Heart
- Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional)
- Narrated by: Kara Stout
- Length: 4 hrs and 16 mins
- Release date: 29-04-2025
- Language: English
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$16.99 or free with 30-day trial
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- By: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Release date: 29-03-2022
- Language: English
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$34.99 or free with 30-day trial
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- By: Taylor Reed
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Unabridged
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Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Release date: 18-02-2025
- Language: English
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$22.99 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-2025
- Language: English
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$16.99 or free with 30-day trial
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- By: Dr. Ava Moreland
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Unabridged
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The Complex PTSD Workbook is your guide to understand the root of your pain and begin healing from it. This isn’t just about survival. It’s about reclaiming your life.
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Release date: 09-12-2025
- Language: English
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Endless Quest
- Where Is My Dad At?
- By: Vivienne D’amour
- Narrated by: Action Wealth Publishing
- Length: 7 hrs and 26 mins
- Unabridged
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Endless Quest: Where Is My Dad At? is a heartfelt exploration of the emotional and psychological scars left by fatherlessness, interwoven with hope, faith, and resilience. Vivienne D'amour invites readers on a deeply personal journey that resonates with countless untold stories of children grappling with absent parents. In this inspiring memoir, she examines the complexities of single-parent households, and the longing for connection, revealing the silent battles children face in their search for love and validation.
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Endless Quest
- Where Is My Dad At?
- Narrated by: Action Wealth Publishing
- Length: 7 hrs and 26 mins
- Release date: 05-12-2025
- Language: English
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$22.99 or free with 30-day trial
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 21-01-2025
- Language: English
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$22.99 or free with 30-day trial
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CBT for Generalised Anxiety Disorder
- A Therapist's Guide to Working with Anxiety (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 5)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 20 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Generalized Anxiety Disorder (GAD) course. This concise course is crafted for mental health professionals seeking to enhance their abilities in addressing GAD in their clients.
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CBT for Generalised Anxiety Disorder
- A Therapist's Guide to Working with Anxiety (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 5)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 20 mins
- Release date: 18-03-2024
- Language: English
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$12.99 or free with 30-day trial
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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Original Recording
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Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!
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Not good
- By Scott on 27-04-2015
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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations
- Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Release date: 21-10-2013
- Language: English
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Still
- 7 Ways to Find Calm in the Chaos
- By: Jenny L. Donnelly
- Narrated by: Kate Mulligan
- Length: 6 hrs and 8 mins
- Unabridged
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In Still, Jenny Donnelly teaches you how to experience true, life-giving rest even in the midst of chaos. While most of us think of rest as something we do, Jenny shares how rest is a place from which we live and work. Sharing her own personal story of struggling with life’s pressures and spiritual exhaustion, she introduces you to the source of peace and rest: Jesus. She shows you the steps to take to access rest anytime, anyplace, under any conditions.
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Still
- 7 Ways to Find Calm in the Chaos
- Narrated by: Kate Mulligan
- Length: 6 hrs and 8 mins
- Release date: 07-01-2020
- Language: English
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$16.99 or free with 30-day trial
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