Showing results by publisher "----RM Alexander" in Anxiety Disorders
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- By: Bick Wanck MD
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Unabridged
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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in 40 years, Mind Easing's three-layered healing plan harmonizes wellness approaches, therapy, and when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Release date: 07-03-2019
- Language: English
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$19.99 or free with 30-day trial
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- By: Lynn Clark
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Unabridged
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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Couldn’t listen to it
- By Kayt on 20-05-2018
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Release date: 28-09-2016
- Language: English
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$22.99 or free with 30-day trial
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Own Your Power Within
- A Sacred Guide to Living a Life That Matters to You
- By: Laura K. Stoia M.A.
- Narrated by: L B Neibaur
- Length: 5 hrs and 1 min
- Unabridged
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For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.
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Own Your Power Within
- A Sacred Guide to Living a Life That Matters to You
- Narrated by: L B Neibaur
- Length: 5 hrs and 1 min
- Release date: 07-10-2025
- Language: English
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$22.99 or free with 30-day trial
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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$9.99 or free with 30-day trial
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Release date: 29-04-2021
- Language: English
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$22.99 or free with 30-day trial
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-2020
- Language: English
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$18.99 or free with 30-day trial
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- By: Sissy Goff
- Narrated by: Sissy Goff
- Length: 7 hrs and 37 mins
- Unabridged
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Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- Narrated by: Sissy Goff
- Length: 7 hrs and 37 mins
- Release date: 31-10-2023
- Language: English
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$19.99 or free with 30-day trial
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- By: Ana Beatriz Barbosa Silva
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Unabridged
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Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros.
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Release date: 19-09-2023
- Language: Portuguese
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$21.99 or free with 30-day trial
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Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Unabridged
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Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!
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Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Release date: 19-11-2014
- Language: English
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$9.99 or free with 30-day trial
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-2019
- Language: English
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$22.99 or free with 30-day trial
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Release date: 01-04-2025
- Language: English
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$21.99 or free with 30-day trial
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- By: Michael P. Cohen
- Narrated by: Michael Cohen
- Length: 4 hrs and 17 mins
- Unabridged
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Narrated by: Michael Cohen
- Length: 4 hrs and 17 mins
- Release date: 25-01-2024
- Language: English
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$16.99 or free with 30-day trial
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Beyond Anxiety: What to Expect on Your Path to Freedom
- By: Dennis Simsek
- Narrated by: Dennis Simsek
- Length: 5 hrs and 7 mins
- Unabridged
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There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? If familiarity wins, so will anxiety, but if curiosity and a new approach toward uncertainty succeed, your true divine-self will begin to rise from beyond the shadows. This audiobook will give you a glimpse into what to expect along your anxiety-healing journey and how to thrive post-anxiety disorder.
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Beyond Anxiety: What to Expect on Your Path to Freedom
- Narrated by: Dennis Simsek
- Length: 5 hrs and 7 mins
- Release date: 23-09-2021
- Language: English
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$22.99 or free with 30-day trial
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Fear of Driving
- Eliminate Your Fear of Driving, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 30 mins
- Original Recording
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Millions of people have a fear of driving. The fear of catastrophic car failure, or a serious accident caused by extreme conditions can be debilitating. Many people feel an enormous amount of pressure when charged with a vehicle, causing them to freeze up and panic. Despite your fears, you will likely find yourself needing to drive a car sooner or later. It’s time to conquer your fear of driving, with a little help from hypnosis.
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Fear of Driving
- Eliminate Your Fear of Driving, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 30 mins
- Release date: 29-03-2022
- Language: English
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$6.99 or free with 30-day trial
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CBT for Generalised Anxiety Disorder
- A Therapist's Guide to Working with Anxiety (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 5)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 20 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Generalized Anxiety Disorder (GAD) course. This concise course is crafted for mental health professionals seeking to enhance their abilities in addressing GAD in their clients.
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CBT for Generalised Anxiety Disorder
- A Therapist's Guide to Working with Anxiety (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 5)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 20 mins
- Release date: 18-03-2024
- Language: English
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$12.99 or free with 30-day trial
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- By: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release date: 01-12-2023
- Language: English
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$19.99 or free with 30-day trial
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber LMFT, Maria Evans LMFT
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Unabridged
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A must-have guide for helping your child conquer worry, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an...
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Release date: 11-02-2025
- Language: English
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$21.99 or free with 30-day trial
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So Long, Normal
- Living and Loving the Free Fall of Faith
- By: Laura Story
- Narrated by: Jill Blackwood, Laura Story
- Length: 6 hrs and 52 mins
- Unabridged
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In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you. You've been faced with...
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So Long, Normal
- Living and Loving the Free Fall of Faith
- Narrated by: Jill Blackwood, Laura Story
- Length: 6 hrs and 52 mins
- Release date: 15-07-2021
- Language: English
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How to Become Mentally Strong and Not Lose Your Mind
- A Complete Guide to Master Your Mental Strength
- By: Andrea K. Singleton
- Narrated by: Andrea Weigand
- Length: 3 hrs and 24 mins
- Unabridged
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How to Become Mentally Strong and Not Lose Your Mind is a complete guide that offers you practical solutions, science-backed techniques, and valuable information so that you are able to take good care of your mental health and train your mind to live a more joyful, happier, and calmer life.
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How to Become Mentally Strong and Not Lose Your Mind
- A Complete Guide to Master Your Mental Strength
- Narrated by: Andrea Weigand
- Length: 3 hrs and 24 mins
- Release date: 15-04-2022
- Language: English
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$16.99 or free with 30-day trial
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Nervous Systems
- Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics
- By: Sara Billups
- Narrated by: Lauren Pedersen
- Length: 6 hrs and 39 mins
- Unabridged
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Every era has its challenges, but ours seem to be majoring in anxiety. Bombarded (via screens) by constant global conflicts, rancorous politics, and church scandals, today we endure seemingly endless external stressors. The reasons are easy to find—division in politics and the pews, caring for kids or aging parents, and the rapid impact of social media on our psyches, to name a few. While exploring these origins may hold some benefit, Sara Billups is concerned with right now: How do we live well in the presence of pervasive personal and collective anxiety?
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Nervous Systems
- Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics
- Narrated by: Lauren Pedersen
- Length: 6 hrs and 39 mins
- Release date: 04-11-2025
- Language: English
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$19.99 or free with 30-day trial
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