Showing results by publisher "Scribd Audio" in Mental Health
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- By: Joanna Poppink
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Unabridged
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One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice.
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Release date: 18-07-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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The Happiness Makeover
- Overcome Stress and Negativity to Become a Hopeful, Happy Person
- By: M.J. Ryan
- Narrated by: Christina Wren
- Length: 4 hrs and 15 mins
- Unabridged
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From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.
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The Happiness Makeover
- Overcome Stress and Negativity to Become a Hopeful, Happy Person
- Narrated by: Christina Wren
- Length: 4 hrs and 15 mins
- Release date: 19-01-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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A Body to Love
- Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
- By: Angelina Caruso
- Narrated by: Lauren Buglioli
- Length: 2 hrs and 54 mins
- Unabridged
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A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.
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A Body to Love
- Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
- Narrated by: Lauren Buglioli
- Length: 2 hrs and 54 mins
- Release date: 23-11-2021
- Language: English
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Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
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Clutter Junkie No More
- Stepping Up to Recovery
- By: Barb Rogers
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Unabridged
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Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.
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Clutter Junkie No More
- Stepping Up to Recovery
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Release date: 05-09-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- By: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Unabridged
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Entrar a la senectud o llegar a la edad de jubilación no tiene por qué significar retirarse de la vida. Incluso si el médico nos ha dicho que nos queda poco tiempo a causa de una enfermedad terminal, hay que planear bien esos preciosos años que queden de vida, en vez de perderlos lamentándose (en esas circunstancias, ¡quizá con mayor razón!).
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $8.99 or 1 Credit
Sale price: $8.99 or 1 Credit
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Eres lo que piensas
- Cómo usar el pensamiento correcto para tener éxito en todos los aspectos de tu vida
- By: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 1 hr and 43 mins
- Abridged
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Luis Castañeda nos habla aquí de una serie de técnicas probadas para pensar correctamente. En el estilo cercano y desenfadado que lo caracteriza, el autor orienta a sus lectores para que aprendan a usar el cerebro de manera óptima, explicando métodos sencillos para tomar las mejores decisiones.
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Eres lo que piensas
- Cómo usar el pensamiento correcto para tener éxito en todos los aspectos de tu vida
- Narrated by: Antonio Raluy
- Length: 1 hr and 43 mins
- Release date: 09-04-2024
- Language: Spanish
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Non-member price: $10.99 or 1 Credit
Sale price: $10.99 or 1 Credit
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How to Live in the World and Still Be Happy
- By: Hugh Prather
- Narrated by: Derek Shetterly
- Length: 7 hrs and 33 mins
- Unabridged
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The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges listeners to let go of attitudes that hold us back from experiencing happiness.
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How to Live in the World and Still Be Happy
- Narrated by: Derek Shetterly
- Length: 7 hrs and 33 mins
- Release date: 11-07-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- By: Johann Hari
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Abridged
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¿Cuáles son las causas reales de la ansiedad y la depresión? ¿Cómo podemos librarnos de ellas? Johann Hari fue un niño con depresión, y ya en la adolescencia tomaba antidepresivos. Como a toda una generación, le habían dicho que su problema era un desequilibrio químico en el cerebro. Años más tarde, sin embargo, Hari se puso a investigar, y concluyó que buena parte de lo que se dice sobre y la ansiedad y la depresión es falso. Mientras recorría el mundo, y con ayuda de los científicos sociales, empezó a darse cuenta de cómo estas enfermedades dependen en gran medida de la forma en que vivimos.
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Release date: 15-12-2023
- Language: Spanish
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Non-member price: $26.99 or 1 Credit
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Conquering Your State of Anxiety
- How to Battle OCD and Reclaim Your Life
- By: Kirsten Pagacz
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 54 mins
- Unabridged
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Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.
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Conquering Your State of Anxiety
- How to Battle OCD and Reclaim Your Life
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 54 mins
- Release date: 23-05-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
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